Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Creamy Lemon Dill Salmon

This healthy creamy salmon with lemon cream sauce is an elegant yet approachable dish that feels indulgent without being heavy. Perfectly seared salmon fillets are tender and flaky, topped with a silky lemon cream sauce that delivers bright citrus flavor balanced by richness. Fresh dill adds a clean, herbaceous finish, while a pinch of crushed red pepper flakes brings gentle warmth. It’s a versatile recipe that works just as well for a quick weeknight meal as it does for entertaining, and it can easily be adapted for low-carb or keto lifestyles without sacrificing flavor. Regular Version Calories: ~430 kcal Protein: ~38 g Fat: ~30 g Carbohydrates: ~5–7 g Fiber: ~0–1 g Net Carbs: ~4–6 g 🥑 Low-Carb / Keto Version Calories: ~460 kcal Protein: ~37 g Fat: ~36 g Carbohydrates: ~2–3 g Fiber: ~0 g Net Carbs: ~2 g

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

Ginger Thai Beef Bowl

Our Ginger Thai Beef Bowl is everything you crave in a meal—tender, juicy beef paired with crisp, vibrant veggies, all tossed in a bold, zesty dressing. It strikes the perfect balance of savory, sweet, salty, and sour with just a hint of heat. Light yet deeply satisfying, it’s a flavor-packed bowl that delivers freshness in every bite. Packed with lean protein and nutrient-rich vegetables, it’s a wholesome choice you can feel good about. Order now and treat yourself to a bold, balanced meal that fuels your day!

Ginger Thai Beef

Rosted Tomatoes

No Roasted Tomatoes

Cilantro

Creamy Red Wine Pot Roast

Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Hot Honey Chicken Bowl

his healthy hot honey chicken bowl delivers the perfect balance of sweet heat and savory comfort. Juicy, tender chicken is lightly coated and cooked until golden, then glazed with a spicy hot honey sauce that combines natural sweetness with a bold chili kick. Served over a bed of crisp vegetables or cauliflower rice, the bowl is finished with fresh herbs and a squeeze of lemon for brightness. It’s a satisfying, protein-rich meal that feels indulgent while staying nutritious and low in carbohydrates Low-Carb Version Calories: ~420 kcal Protein: ~40 g Fat: ~24 g Carbohydrates: ~8–10 g Fiber: ~3–4 g Net Carbs: ~5–6 g Macronutrients (Estimated) Calories: ~400 kcal Protein: ~38–42 g Fat: ~18–22 g Carbohydrates: ~35 g Fiber: ~3–4 g

bang bang

white rice

Brown rice

cucumber and carrots

Mediterranean Chicken Bowl

Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying Calories: ~380–400 kcal Protein: ~40 g Carbs: ~34 g Fiber: ~5 g Fat: ~13 g Cholesterol: ~85 mg Sodium: ~120 mg Low-Carb Version (swap rice for cauliflower rice or extra veggies) Calories: ~280–300 kcal Protein: ~40 g Carbs: ~10 g Fiber: ~6 g Fat: ~13 g Cholesterol: ~85 mg Sodium: ~120mg

Mediterranean Chicken Bowl

no olives

no cucumber

no mint

Bang Bang Protein Bowl

Bang Bang Chicken Bowl This bowl features crispy, juicy chicken tossed in a spicy, creamy Bang Bang sauce that delivers the perfect balance of sweet, tangy, and spicy flavors. Served over a bed of rice with fresh vegetables and vibrant garnishes for a satisfying, crave-worthy meal. Low-carb option available. Nutrient Amount Calories ~390 kcal Protein ~30 g Fat ~13 g Carbs ~33 g Fiber ~4 g Net Carbs ~29 g Sodium: 120grams Lowcarb Calories ~300 kcal Protein ~30 g Fat ~13 g Total Carbs ~12 g Fiber ~5 g Net Carbs ~7 g Sodium ~120mg 🧂

bang bang

white rice

Brown rice

cucumber and carrots

Honey Bourbon Chicken

sweet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best. Nutritional Highlights (per serving): Calories: 375–520 kcal (depending on side) Protein: 36 g Fat: 14–16 g Carbs: 30 g Sugar: 10–20 g Fiber: 3–4 g Low-Carb Version (with sautéed veggies): Calories: ~375 kcal Protein: 36 g Fat: 14 g Carbohydrates: 14 g Sugar: 10 g Fiber: 3–4 g

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Pick 7 Meals

Choose 7 Items From Our Menu

7 Meals 130.00

Pick Any 7 Meals From Our Menu

$130.00

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Creamy Lemon Dill Salmon

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

Ginger Thai Beef Bowl

Ginger Thai Beef

Rosted Tomatoes

No Roasted Tomatoes

Cilantro

Creamy Red Wine Pot Roast

Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Hot Honey Chicken Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Mediterranean Chicken Bowl

no olives

no cucumber

no mint

Bang Bang Protein Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Pick 10 Meals

Choose 10 Meals From Our Menu

10 Meal Prep Kit

$176.00

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Creamy Lemon Dill Salmon

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

Ginger Thai Beef Bowl

Ginger Thai Beef

Rosted Tomatoes

No Roasted Tomatoes

Cilantro

Creamy Red Wine Pot Roast

Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Hot Honey Chicken Wing Bowl

Mediterranean Chicken Bowl

no olives

no cucumber

no mint

Bang Bang Protein Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Pick 14 Meals

Pick any 14 Meals From Our Menu

Pick 14 Meals

$230.00

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Creamy Lemon Dill Salmon

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

Ginger Thai Beef Bowl

Ginger Thai Beef

Rosted Tomatoes

No Roasted Tomatoes

Cilantro

Creamy Red Wine Pot Roast

Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Hot Honey Chicken Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Mediterranean Chicken Bowl

no olives

no cucumber

no mint

Bang Bang Protein Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Pick 20 Meals

Pick Any 20 Meals From Out Menu

20 Meal Prep Kit

$280.00

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Creamy Lemon Dill Salmon

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

Ginger Thai Beef Bowl

Ginger Thai Beef

Rosted Tomatoes

No Roasted Tomatoes

Cilantro

Creamy Red Wine Pot Roast

Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Hot Honey Chicken Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Mediterranean Chicken Bowl

no olives

no cucumber

no mint

Bang Bang Protein Bowl

bang bang

white rice

Brown rice

cucumber and carrots

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Breakfast Meal Prep

Enjoy Our Breakfast Meal Prep to Help Start Your Mornings

Chicken N Waffles

A high-protein twist on a classic favorite! Crispy, well-seasoned chicken paired with a wholesome waffle made with clean ingredients. Served with fluffy scrambled eggs and fresh fruit to keep you full, fueled, and satisfied all day.

$12.50

chicken and waffles

keto protein batter

regular protein batter

scramble eggs

Red Velvet Waffle

Indulgent taste, powerful protein. Our healthier red velvet waffles are served with scrambled eggs, fresh fruit, and savory turkey sausage for a balanced, high-protein meal that satisfies your cravings without compromising your goals.

$12.50

red velvet waffles

keto protein waffles

reg protein waffles

scramble eggs

Berry Berry Protein Pancakes

Try Our Delicious Fluffy Oat Protein Flour Pancakes Topped with Berries. Pack with 20 grams of Protein Serve with Turkey Sausage and Fruit. 3stacks

$12.50

pancake

Keto

Oat Flour

Vegan

Protein French Toast

Try our amazing high-protein French toast—thick slices marinated in our signature cream sauce infused with honey, vanilla bean paste, and warm spices. Served with fluffy scrambled eggs and your choice of turkey or chicken sausage links along with assorted fruit, it’s a deliciously balanced breakfast that keeps you fueled and satisfied.

$12.50

Protein French Toast

Keto Bread

Keto Syrup

Chicken Sausage

High Protein Egg Breakfast Bites

High Protein Egg Bites are the perfect grab-and-go solution. These tender, bite-sized delights are not only delicious but packed with high-quality protein—making them ideal for breakfast, a quick snack, or a post-workout meal. Whether you’re staying on track with a healthy lifestyle or just craving something savory and satisfying, these egg bites will hit the spot every time. 4 per a serving with fruit

$6.50

eggs bites

fruit bowl(it comes with it)

Breakfast Hash Bowl

A hearty, high-protein breakfast made with golden sautéed potatoes (or cauliflower hash for low-carb), mixed with peppers, onions, and turkey sausage. Topped with fluffy scrambled eggs or egg whites, a sprinkle of cheese, and fresh herbs. Comforting, filling, and perfect for a clean, energizing start to your day.

$10.00

protein hash bowl

cauliflower hashbrown

regular hashbrowns

mix peppers and onion

Scramble Eggs with Cheese Turkey Veggie Bolwl

Scramble Free Range Brown Eggs, Ground Turkey Sausage, Shredded Mozzarella Cheese, Bell peppers, Onions, Spinach, and Sweet Potatoes. Served with Fruit.

$12.50

toppings

Brown Eggs

Egg Whites

Mozzarella Cheese

Scramble Eggs with Cheese Turkey Veggie Bolwl

Breakfast Protein Burrito

Start your day with these flavor-packed breakfast burritos! Savory Italian turkey sausage, sautéed peppers and onions, and melted cheese are wrapped in a warm tortilla—whole wheat or low-carb options available. Served with a side of fresh fruit for a balanced and delicious start to your day.

$8.50

breakfast burrito

whole wheat wrap

lowcarb wrap

cheese

Morning Glow Mix

Refresh your day with our vibrant fruit medley—juicy strawberries, blueberries, pineapple, grapes, blackberries, honeydew, and watermelon, all tossed in a bright honey-lime mint dressing. Naturally sweet, endlessly refreshing

$7.50

Brownie Batter Protein Overnight Oats

These Brownie Batter Chocolate Overnight Oats are rich and decadent, but still healthy enough for breakfast. Loaded with fiber, protein and healthy fats to keep you full and satisfied. Made with almond milk, cocoa powder, almond butter, maple syrup ,protein powder, and organic cane sugar with a pinch of sea salt and chocolate chips. Keto is available made with chia seeds, flaxseeds and hemp hearts

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Apple Cinnamon Protein Overnight Oats

Sweet-tart fruit, nutty oats, and warm spices join together to make this High-Protein Apple Cinnamon Overnight Oats recipe . This deliciously satisfying breakfast is packed with a 15 grams of protein and 12 grams of fiber per serving!

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Carrot Cake Baked Oats

Gluten-free, dairy-free, vegan, and refined sugar-free — this cozy baked oatmeal has all the flavors you love from classic carrot cake, like sweet carrots, juicy raisins, warm cinnamon, crunchy walnuts, and a touch of maple. It’s a healthier, easier twist on dessert-for-breakfast, and yes — it even comes with a dreamy vegan cream cheese frosting!

$8.00

Carrot Cakes Baked Oats

Keto( no oats chia seeds flax seeds)

oatmilk

Regular Milk

Strawberry cheesecake Protein Overnight oats

Strawberry Cheesecake Overnight Oats All the flavor of dessert, packed with nutrients. Fresh strawberries, crushed graham crackers, rolled oats, creamy Greek yogurt, and light cream cheese come together for a protein- and fiber-rich breakfast that keeps you full and fueled. Perfect grab-and-go meal prep for busy mornings! Low-Carb Strawberry Cheesecake Parfait A low-carb twist on a breakfast favorite. Layers of fresh strawberries, Greek yogurt, light cream cheese, made with flaxseeds and chia seeds traditional oats and graham crackers—delivering all the cheesecake flavor, none of the sugar crash. Great for keto-friendly or reduced-carb meal prep!

$8.00

strawberry overnight oats

Almond Milk

coconut milk

Gram crackers

Strawberry cheesecake Protein Overnight oats

Cheesecake High Protein Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts Calories: 159 Protein: 20g Carbohydrates: 10 grams Fiber: 1g Sugar: 8g Net Carbs: 15g

Strawberry Cheesecake Greek yogurt bowl

$6.50

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Blueberry Cobbler Cheesecake Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts (per bowl, without toppings) Calories: 159 Protein: 20g Carbohydrates: 16g Fiber: 1g Sugar: 8g Net Carbs: 15g

$6.50

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Blueberry Cobbler Cheesecake Greek Yogurt Bowl

Banana Pudding Cheesecake Greek Yogurt Bowl

Creamy, dreamy, and guilt-free — this Low-Carb Banana Pudding Greek Yogurt Cheesecake Bowl tastes like dessert but fuels your body like a high-protein meal. Made with rich Greek yogurt, sugar-free banana pudding mix, and a touch of whipped topping for a light, fluffy texture, it delivers that classic banana pudding flavor with a cheesecake twist. Naturally sweet, low in carbs, and packed with protein, this bowl satisfies your sweet tooth while keeping you on track with your goals. Calories: 180–210 kcal Protein: 25–28 g Fat: 4–6 g Carbohydrates: 10–12 g Sugar: 4–5 g Fiber: 1 g Cholesterol: 10–20 mg Sodium: 160–200 mg

$6.50

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Banana Pudding Cheesecake Greek Yogurt Bowl

Oreo Cheesecake Greek Yogurt Protein Cup

Indulgence made healthy! This no-bake Oreo Cheesecake Yogurt Bowl is a creamy, protein-packed dessert that tastes like your favorite cheesecake but fuels like a balanced snack. Made with whipped non-fat Greek yogurt, sugar-free cheesecake pudding mix, and vanilla protein powder — topped with crushed Oreo Thins for that perfect crunch. Sweet satisfaction without the guilt Nutrient Amount Notes Calories ~190–210 Depends on brand of protein used Protein 30–32g From Oikos + protein powder Carbs 10–12g Naturally lower with Oikos + sugar-free mix Net Carbs 7–8g F Fat 3g Sugar 4g Sodium 160mg Cholesterol 15mg

$6.50

Oreo Cheesecake Greek Yogurt Protein Cup

Biscoff Cheesecake Greek Yogurt Protein Cup

Creamy zero-sugar Greek yogurt whipped with vanilla protein for a cheesecake-style base, topped with sugar-free Biscoff crumble and a light swirl of cookie butter. Sweet, high-protein, and guilt-free.

$6.50

Biscoff Cheesecake Greek Yogurt Protein Cup

Soups

"Warm up this fall and winter with our healthy, hearty soups – comfort in every spoonful!"

Jenni's Chili

This comforting chili is made with lean ground turkey, tomatoes, and beans, simmered slowly with bold spices to create a rich, thick, and flavorful meal — without the heaviness of traditional chili.

$6.50

Creamy Chicken Tortilla Soup

A warm, comforting classic with a healthy twist — this Creamy Chicken Tortilla Soup blends tender shredded chicken, fire-roasted tomatoes, peppers, and corn in a rich, seasoned broth with a touch of creaminess. Finished with a sprinkle of tortilla strips and fresh cilantro, it’s the perfect high-protein, hearty meal that tastes indulgent but fuels beautifully.

$6.50

Classic Chicken Noodle Soup

A warm, comforting bowl packed with tender shredded chicken, high-protein noodles, carrots, celery, and herbs simmered in a rich, flavorful broth. Light, nourishing, and protein-packed — the perfect cozy meal that keeps you full and energized.

$6.50