Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Pineapple Jalapeno Ginger Salmon

A flavorful salmon fillet glazed with a sweet and spicy pineapple ginger jalapeño sauce, perfectly balancing tropical sweetness with a hint of heat. This protein-packed entrée is rich in heart-healthy omega-3s and made with fresh ingredients for a delicious and nutritious meal. Served with your choice of: Fresh seasonal vegetables Brown rice, jasmine rice, or quinoa Low-carb options such as cauliflower rice, roasted broccoli, green beans, zucchini, or mixed vegetables A healthy, satisfying meal that delivers bold flavor without sacrificing your wellness goals. Perfect for those seeking a nutritious, high-protein lifestyle meal.

Pineapple Ginger Salmon

reg white rice

brown rice

cauliflowerrice

Citrus Mango Shrimp Power Bowl

Mango citrus shrimp describes a dish where shrimp is prepared with the sweet and tropical flavors of mango and the bright, tangy notes of citrus fruits. This combination creates a vibrant and refreshing taste experience that is often light and summery serve with your choice of grains and veggies

Citrus Mango Shrimp

Brown Rice

White Rice

Cauliflower Rice

Honey Lime Cilantro Shrimp Bowl

A Cilantro Lime Shrimp Bowl is one of those meals that feels instantly uplifting. Tender, juicy shrimp are quickly sautéed with fresh garlic, zesty lime juice, and fragrant cilantro, creating bright, bold flavor in every bite. Paired with colorful vegetables and simple, wholesome sides, this bowl is both refreshing and deeply satisfying. Inspired by traditional home-style cooking, this dish brings together quick-cooking protein, fresh herbs, and vibrant produce, all served in one comforting, well-balanced bowl. It’s light yet filling, perfect for meal prep, lunch, or a nourishing dinner that doesn’t feel heavy. Regular Macro Version (with Rice) Calories: ~420–450 kcal Protein: ~32–36 g Carbohydrates: ~40–45 g Fat: ~10–12 g Fiber: ~4–5 g Sugar: 10 g Low-Carb Macro Version (No Rice) Calories: ~280–320 kcal Protein: ~32–36 g Carbohydrates: ~10–14 g Net Carbs: ~6–9 g Fat: ~10–14 g Fiber: ~4–6 g

cilantro shrimp

white rice

brown rice

Cauliflower rice

Garlic Chicken Gyro Bowls

Tender, seasoned gyro-style chicken served over your choice of wholesome grains and topped with a fresh cucumber salad. Finished with our homemade high-protein tzatziki sauce, made with Greek yogurt, fresh cucumbers, garlic, lemon, and herbs for a creamy, refreshing flavor. Served with your choice of: Brown rice Jasmine rice Quinoa Low-carb cauliflower rice Packed with lean protein, fresh vegetables, and Mediterranean-inspired flavors, this healthy bowl is both satisfying and nutritious. A perfect option for anyone looking for a balanced meal without sacrificing taste

Chicken Gyro Bowl

reg white rice

brown rice

cauliflower rice

Honey Bourbon Chicken

sweet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best. Nutritional Highlights (per serving): Calories: 375–520 kcal (depending on side) Protein: 36 g Fat: 14–16 g Carbs: 30 g Sugar: 10–20 g Fiber: 3–4 g Low-Carb Version (with sautéed veggies): Calories: ~375 kcal Protein: 36 g Fat: 14 g Carbohydrates: 14 g Sugar: 10 g Fiber: 3–4 g

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Rasta Protein Pasta Bowl

Jamaican Rasta Pasta Meal Prep Turn up the flavor with this vibrant Caribbean-inspired dish! 🌴 Tender pasta is tossed in a creamy jerk-seasoned sauce with colorful bell peppers, garlic, and onions, then paired with your choice of shrimp, chicken, or salmon. This dish brings a perfect balance of spice, creaminess, and protein to your weekly meals. ✨ Meal Prep Perks: High-protein and flavor-packed Choose your protein: shrimp, chicken, or salmon Available in standard pasta or low-carb zucchini noodles 📊 Nutrition Facts (per serving, with shrimp & pasta – Standard Version) Calories: 420 Protein: 30g Carbohydrates: 40g Fiber: 4g Net Carbs: 36g Fat: 8 grams Sugar: 6g Sodium: 80mg Cholesterol: 190mg 🥗 Low-Carb Version (with shrimp & zucchini noodles) Calories: 330 Protein: 30g Carbohydrates: 12g Fiber: 4g Net Carbs: 8g Fat: 16g Saturated Fat: 6g Sugar: 5g Sodium: 80mg

Rasta Pasta Protein Bowl

Shrimp

chicken

salmon

Beef and Broccoli Protein Bowl

Tender marinated beef, seared and paired with crisp broccoli, tossed in a savory soy-garlic-ginger sauce with a touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.

beef and broccoli

white rice

Brown rice

no rice

Butter Garlic Steak and Potatoes

Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli. Nutrition Facts Calories: 380 Total Fat: 13g Sodium: 90mg Carbohydrates: 28g Keto Nutrition Facts (Per Serving) Calories: 350 Total Fat: 8g Trans Fat: 0g Cholesterol: 120mg Sodium: 70mg Total Carbohydrates: 8g Fiber: 3g Net Carbs: 5g Protein: 38g

Butter Garlic Steak And Potatoes

Baked Finger Gold Potatoes

Broccoli

Mixed Vegetables

BBQ Chicken Loaded Protein Sweet Potato

BBQ Chicken Stuffed Sweet Potatoes are a wholesome, flavor-packed meal designed to satisfy your cravings while supporting a healthier lifestyle. Tender roasted sweet potatoes are filled with smoky, saucy shredded BBQ chicken and topped with fresh ingredients for the perfect balance of sweet and savory. At Beautiful Healthy You, we focus on meals that are high in protein, made with wholesome ingredients, and crafted with your wellness goals in mind. This dish offers a lighter, lower-carb option compared to traditional comfort foods, making it ideal for meal prep, busy weeknights, or anyone looking to enjoy delicious food without sacrificing nutrition. Low Carb ✔ High Protein ✔ Made with Low-Fat & Low-Sodium Ingredients ✔ Meal Prep Friendly Approximate Macros: 390 Calories • 40g Protein • 27g Carbs • 12g Fat

BBQ Chicken loaded baked potato

keto bbq sauce

Regular bbq sauce

cheddar cheese

Pick 7 Meals

Choose 7 Items From Our Menu

7 Meals 145.00

Pick Any 7 Meals From Our Menu

$145.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Pineapple Jalapeno Ginger Salmon

Pineapple Ginger Salmon

reg white rice

brown rice

cauliflowerrice

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Garlic Chicken Gyro Bowls

Chicken Gyro Bowl

reg white rice

brown rice

cauliflower rice

Marry Me Chicken Pasta

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Rasta Pasta

A colorful Caribbean-inspired pasta dish with bell peppers, creamy sauce, and your choice of protein. Slightly spicy, rich, and bursting with flavor — perfect for any catered event.

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Citrus Mango Shrimp Power Bowl

Citrus Mango Shrimp

Brown Rice

White Rice

Cauliflower Rice

Honey Lime Cilantro Shrimp Bowl

cilantro shrimp

white rice

brown rice

Cauliflower rice

Butter Garlic Steak and Potatoes

Butter Garlic Steak And Potatoes

Baked Finger Gold Potatoes

Broccoli

Mixed Vegetables

Beef and Broccoli Protein Bowl

beef and broccoli

white rice

Brown rice

no rice

BBQ Chicken Loaded Protein Sweet Potato

BBQ Chicken loaded baked potato

keto bbq sauce

Regular bbq sauce

cheddar cheese

Pick 10 Meals

Choose 10 Meals From Our Menu

10 Meal Prep Kit

$190.00

Creamy Lemon Dill Salmon

This healthy creamy salmon with lemon cream sauce is an elegant yet approachable dish that feels indulgent without being heavy. Perfectly seared salmon fillets are tender and flaky, topped with a silky lemon cream sauce that delivers bright citrus flavor balanced by richness. Fresh dill adds a clean, herbaceous finish, while a pinch of crushed red pepper flakes brings gentle warmth. It’s a versatile recipe that works just as well for a quick weeknight meal as it does for entertaining, and it can easily be adapted for low-carb or keto lifestyles without sacrificing flavor. Regular Version Calories: ~430 kcal Protein: ~38 g Fat: ~30 g Carbohydrates: ~5–7 g Fiber: ~0–1 g Net Carbs: ~4–6 g 🥑 Low-Carb / Keto Version Calories: ~460 kcal Protein: ~37 g Fat: ~36 g Carbohydrates: ~2–3 g Fiber: ~0 g Net Carbs: ~2 g

Herb Crusted Salmon

White Rice

Brown Rice

Yellow Rice

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Pineapple Jalapeno Ginger Salmon

Pineapple Ginger Salmon

reg white rice

brown rice

cauliflowerrice

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Garlic Chicken Gyro Bowls

Chicken Gyro Bowl

reg white rice

brown rice

cauliflower rice

Marry Me Chicken Pasta

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Rasta Protein Pasta Bowl

Rasta Pasta Protein Bowl

Shrimp

chicken

salmon

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Citrus Mango Shrimp Power Bowl

Citrus Mango Shrimp

Brown Rice

White Rice

Cauliflower Rice

Honey Lime Cilantro Shrimp Bowl

cilantro shrimp

white rice

brown rice

Cauliflower rice

Butter Garlic Steak and Potatoes

Butter Garlic Steak And Potatoes

Baked Finger Gold Potatoes

Broccoli

Mixed Vegetables

Beef and Broccoli Protein Bowl

beef and broccoli

white rice

Brown rice

no rice

BBQ Chicken Loaded Protein Sweet Potato

BBQ Chicken loaded baked potato

keto bbq sauce

Regular bbq sauce

cheddar cheese

Pick 14 Meals

Pick any 14 Meals From Our Menu

Pick 14 Meals

$245.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Pineapple Jalapeno Ginger Salmon

Pineapple Ginger Salmon

reg white rice

brown rice

cauliflowerrice

Garlic Chicken Gyro Bowls

Chicken Gyro Bowl

reg white rice

brown rice

cauliflower rice

Marry Me Chicken Pasta

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Rasta Protein Pasta Bowl

Rasta Pasta Protein Bowl

Shrimp

chicken

salmon

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Citrus Mango Shrimp Power Bowl

Citrus Mango Shrimp

Brown Rice

White Rice

Cauliflower Rice

Honey Lime Cilantro Shrimp Bowl

cilantro shrimp

white rice

brown rice

Cauliflower rice

Butter Garlic Steak and Potatoes

Butter Garlic Steak And Potatoes

Baked Finger Gold Potatoes

Broccoli

Mixed Vegetables

Beef and Broccoli Protein Bowl

beef and broccoli

white rice

Brown rice

no rice

BBQ Chicken Loaded Protein Sweet Potato

BBQ Chicken loaded baked potato

keto bbq sauce

Regular bbq sauce

cheddar cheese

Pick 20 Meals

Pick Any 20 Meals From Out Menu

20 Meal Prep Kit

$295.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

$20.00

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

firecracker salmon

no rice lowcarb

white rice

Brown rice

Pineapple Jalapeno Ginger Salmon

Pineapple Ginger Salmon

reg white rice

brown rice

cauliflowerrice

Garlic Chicken Gyro Bowls

Chicken Gyro Bowl

reg white rice

brown rice

cauliflower rice

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Honey Bourbon Chicken

white rice

brown rice

Cauliflower rice

Rasta Protein Pasta Bowl

Rasta Pasta Protein Bowl

Shrimp

chicken

salmon

Marry Me Chicken Pasta

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Honey Lime Cilantro Shrimp Bowl

cilantro shrimp

white rice

brown rice

Cauliflower rice

Citrus Mango Shrimp Power Bowl

Citrus Mango Shrimp

Brown Rice

White Rice

Cauliflower Rice

Beef and Broccoli Protein Bowl

beef and broccoli

white rice

Brown rice

no rice

Butter Garlic Steak and Potatoes

Butter Garlic Steak And Potatoes

Baked Finger Gold Potatoes

Broccoli

Mixed Vegetables

BBQ Chicken Loaded Protein Sweet Potato

BBQ Chicken loaded baked potato

keto bbq sauce

Regular bbq sauce

cheddar cheese

Breakfast Meal Prep

Enjoy Our Breakfast Meal Prep to Help Start Your Mornings

Chicken N Waffles

A high-protein twist on a classic favorite! Crispy, well-seasoned chicken paired with a wholesome waffle made with clean ingredients. Served with fluffy scrambled eggs and fresh fruit to keep you full, fueled, and satisfied all day.

$12.50

chicken and waffles

keto protein batter

regular protein batter

scramble eggs

Red Velvet Waffle

Indulgent taste, powerful protein. Our healthier red velvet waffles are served with scrambled eggs, fresh fruit, and savory turkey sausage for a balanced, high-protein meal that satisfies your cravings without compromising your goals.

$12.50

red velvet waffles

keto protein waffles

reg protein waffles

scramble eggs

Berry Berry Protein Pancakes

Try Our Delicious Fluffy Oat Protein Flour Pancakes Topped with Berries. Pack with 20 grams of Protein Serve with Turkey Sausage and Fruit. 3stacks

$12.50

pancake

Keto

Oat Flour

Vegan

Protein French Toast

Try our amazing high-protein French toast—thick slices marinated in our signature cream sauce infused with honey, vanilla bean paste, and warm spices. Served with fluffy scrambled eggs and your choice of turkey or chicken sausage links along with assorted fruit, it’s a deliciously balanced breakfast that keeps you fueled and satisfied.

$12.50

Protein French Toast

Keto Bread

Keto Syrup

Chicken Sausage

High Protein Egg Breakfast Bites

High Protein Egg Bites are the perfect grab-and-go solution. These tender, bite-sized delights are not only delicious but packed with high-quality protein—making them ideal for breakfast, a quick snack, or a post-workout meal. Whether you’re staying on track with a healthy lifestyle or just craving something savory and satisfying, these egg bites will hit the spot every time. 4 per a serving with fruit

$6.50

eggs bites

fruit bowl(it comes with it)

Breakfast Hash Bowl

A hearty, high-protein breakfast made with golden sautéed potatoes (or cauliflower hash for low-carb), mixed with peppers, onions, and turkey sausage. Topped with fluffy scrambled eggs or egg whites, a sprinkle of cheese, and fresh herbs. Comforting, filling, and perfect for a clean, energizing start to your day.

$10.00

protein hash bowl

cauliflower hashbrown

regular hashbrowns

mix peppers and onion

Scramble Eggs with Cheese Turkey Veggie Bolwl

Scramble Free Range Brown Eggs, Ground Turkey Sausage, Shredded Mozzarella Cheese, Bell peppers, Onions, Spinach, and Sweet Potatoes. Served with Fruit.

$12.50

toppings

Brown Eggs

Egg Whites

Mozzarella Cheese

Scramble Eggs with Cheese Turkey Veggie Bolwl

Breakfast Protein Burrito

Start your day with these flavor-packed breakfast burritos! Savory Italian turkey sausage, sautéed peppers and onions, and melted cheese are wrapped in a warm tortilla—whole wheat or low-carb options available. Served with a side of fresh fruit for a balanced and delicious start to your day.

$8.50

breakfast burrito

whole wheat wrap

lowcarb wrap

cheese

Morning Glow Mix

Refresh your day with our vibrant fruit medley—juicy strawberries, blueberries, pineapple, grapes, blackberries, honeydew, and watermelon, all tossed in a bright honey-lime mint dressing. Naturally sweet, endlessly refreshing

$7.50

Protein Turkey Gouda Egg Whites Bagel Sandwich

Start your morning with a breakfast that's both delicious and packed with protein! Our Low-Carb High-Protein Breakfast Sandwich features a fluffy egg white protein patty, savory turkey bacon, and melted smoked Gouda cheese, all served on your choice of a low-carb or regular high-protein bagel. Complete your meal with a side of fresh seasonal fruit and your choice of a flavorful spread to make every bite even more satisfying.

$12.50

Protein Bagel

Reg Protein Bagel

LowCarb Bagel

Spinach

Protein Turkey Gouda Egg Whites Bagel Sandwich

Cheesecake High Protein Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts Calories: 159 Protein: 20g Carbohydrates: 10 grams Fiber: 1g Sugar: 8g Net Carbs: 15g

Strawberry Cheesecake Greek yogurt bowl

$7.00

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Blueberry Cobbler Cheesecake Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts (per bowl, without toppings) Calories: 160 Protein: 20g Carbohydrates: 16g Fiber: 1g Sugar: 8g Net Carbs: 15g

$7.00

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Blueberry Cobbler Cheesecake Greek Yogurt Bowl

Banana Pudding Cheesecake Greek Yogurt Bowl

Creamy, dreamy, and guilt-free — this Low-Carb Banana Pudding Greek Yogurt Cheesecake Bowl tastes like dessert but fuels your body like a high-protein meal. Made with rich Greek yogurt, sugar-free banana pudding mix, and a touch of whipped topping for a light, fluffy texture, it delivers that classic banana pudding flavor with a cheesecake twist. Naturally sweet, low in carbs, and packed with protein, this bowl satisfies your sweet tooth while keeping you on track with your goals. Calories: 180–210 kcal Protein: 25–28 g Fat: 4–6 g Carbohydrates: 10–12 g Sugar: 4–5 g Fiber: 1 g Cholesterol: 10–20 mg Sodium: 160–200 mg

$7.00

greek yogurt cheesecake bowl

extra berry cobbler topping

$0.80

extra strawberries

$0.80

graham crackers crumbles

Banana Pudding Cheesecake Greek Yogurt Bowl

Oreo Cheesecake Greek Yogurt Protein Cup

Indulgence made healthy! This no-bake Oreo Cheesecake Yogurt Bowl is a creamy, protein-packed dessert that tastes like your favorite cheesecake but fuels like a balanced snack. Made with whipped non-fat Greek yogurt, sugar-free cheesecake pudding mix, and vanilla protein powder — topped with crushed Oreo Thins for that perfect crunch. Sweet satisfaction without the guilt Nutrient Amount Notes Calories ~190–210 Depends on brand of protein used Protein 30–32g From Oikos + protein powder Carbs 10–12g Naturally lower with Oikos + sugar-free mix Net Carbs 7–8g F Fat 3g Sugar 4g Sodium 160mg Cholesterol 15mg

$7.00

Oreo Cheesecake Greek Yogurt Protein Cup

Biscoff Cheesecake Greek Yogurt Protein Cup

Creamy zero-sugar Greek yogurt whipped with vanilla protein for a cheesecake-style base, topped with sugar-free Biscoff crumble and a light swirl of cookie butter. Sweet, high-protein, and guilt-free.

$7.00

Biscoff Cheesecake Greek Yogurt Protein Cup

Key Lime Cheesecake Greek Yogurt Protein Cup

A creamy, high-protein cheesecake-inspired yogurt cup made with Oikos low-carb Greek yogurt, brightened with fresh key lime juice, and layered with graham cracker crumbles for classic cheesecake crunch. Finished with a low-sugar key lime custard sauce that delivers bold citrus flavor without the sugar spike. Rich, tangy, and satisfying — dessert-worthy with fitness-friendly macros. alories: ~170–190 kcal Protein: 20 g Carbohydrates: 7 g total Sugars: 7 g Fiber: ~1 g Fat: ~4–5 g

$7.00

Key Lime Cheesecake Greek Yogurt Protein Cup

Apple Pie Streusel Greek Yogurt Protein Cup

Indulge guilt-free with these deliciously creamy, protein-packed dessert cups. Made with high-protein Greek yogurt blended with rich cheesecake flavor, each cup is infused with homemade apple pie spice and aromatic cinnamon for that warm, comforting taste of freshly baked apple pie. Layered to perfection and topped with crunchy high-protein granola containing almonds (with a nut-free option available), these pudding cups deliver the perfect balance of creamy, spiced, and crunchy in every bite. Low-carb, low-sugar, and keto-friendly, these micro dessert cups are ideal for meal prep, post-workout fuel, or a satisfying sweet treat without the guilt. High in protein, full of flavor, and made with wholesome ingredients — dessert just got smarter.

$7.00

Apple Pie Streusel Greek Yogurt Protein Cup

Soups

"Warm up this fall and winter with our healthy, hearty soups – comfort in every spoonful!"

Classic Chicken Noodle Soup

A warm, comforting bowl packed with tender shredded chicken, high-protein noodles, carrots, celery, and herbs simmered in a rich, flavorful broth. Light, nourishing, and protein-packed — the perfect cozy meal that keeps you full and energized.

$6.50

Broccoli and Cheddar Soup

Beautiful Healthy You Broccoli Cheddar Soup Creamy, comforting, and full of wholesome flavor, our Broccoli Cheddar Soup is made with tender broccoli, fresh vegetables, and rich, sharp cheddar cheese blended into a smooth, velvety soup. Every spoonful is packed with savory goodness, creating the perfect balance of creamy texture and hearty satisfaction. Made with quality ingredients and prepared from scratch, this comforting classic is the perfect choice for a cozy lunch or dinner. Warm, satisfying, and bursting with flavor, it's comfort food you can feel good about. Beautiful Healthy You—Healthy home-cooked meals without sacrificing flavor.

$6.50

Bone Broth Soup

Beautiful Healthy You Bone Broth Collagen Soup Simple, nourishing, and packed with natural goodness, our Bone Broth Collagen Soup is slow-simmered to create a rich, flavorful broth that's both comforting and restorative. Made with premium bones, aromatic herbs, garlic, onions, and a touch of seasoning, this wholesome soup is naturally rich in collagen and protein to help support joint health, gut health, and overall wellness. Whether you're looking for a light, satisfying meal or a nourishing way to fuel your body, our Bone Broth Collagen Soup delivers pure comfort in every sip. Clean, delicious, and made with love, it's wellness in its simplest form.

$5.75

Braised Beef and Veggie Bone Both Soup

Beautiful Healthy You Bone Broth Beef Soup Comforting, nourishing, and packed with rich, homemade flavor, our Bone Broth Beef Soup is slow-simmered to perfection using tender beef and nutrient-rich bone broth. Every spoonful is filled with hearty carrots, potatoes, celery, tomatoes, and savory herbs like garlic, thyme, and bay leaf, creating a deep, satisfying flavor that tastes just like home. This wholesome soup is loaded with protein and collagen-rich bone broth to help keep you feeling full, energized, and nourished. Warm, comforting, and made with real ingredients, it's the perfect healthy meal for lunch or dinner without sacrificing flavor. Beautiful Healthy You — Healthy home-cooked meals made with love, one bowl at a time.

$8.00

Healthy Salad

Southwest Chicken Salad

Dinner dreams are made of this bold and flavorful dish! Our Southwest Salad features juicy marinated grilled spicy chicken breast, served over a bed of crisp mixed greens, with a vibrant mix of black beans, sweet corn, cherry tomatoes, red onion, creamy avocado, and crunchy tortilla strips. Finished with a drizzle of our zesty southwest dressing for that perfect kick. Vegan and vegetarian options available!

$8.50

South western Salad

Black Beans

Corn

Bell Peppers

Strawberry Pecan Salad

Fresh spring greens topped with juicy strawberries, tender roasted chicken breast, sweet candied pecans, and crumbled feta cheese. Finished with a house-made honey balsamic dressing for the perfect balance of sweet, savory, and tangy flavors.

$8.50

Strawberry Salad

chicken

cucumber

sweet pecan

Asian Chopped Salad

This Asian-inspired Chopped Salad is so fresh, healthy, and vibrant! Chopped salads are my favorite because you can just grab a spoon and dig in. So many textures and flavors in every bite. This delicious salad features rainbow colors, crunchy savory nuts, and a flavorful sesame-ginger dressing to bring it all together. Served with Chicken Keto Estimated Macros (per serving) Calories: ~350 Protein: 38–42g Fat: 5g Net Carbs: 7–9g Fiber: 3–4g Regular Calories: 350 Protein: 45–50g Fat: 5g Carbs: 8g Fiber: 5–7g

$8.50

Asian chopped Salad

Almonds

Carrots

cabbage

Protein Kale Veggie Cranberry Salad

A fresh, nutrient-packed salad made with tender kale and peppery arugula, topped with grilled chicken breast or sautéed shrimp, crisp cucumbers, shredded carrots, and sweet mini bell peppers. Finished with a pop of flavor from dried cranberries and tossed in a homemade honey Dijon lemon dressing that’s bright, lightly sweet, and perfectly balanced. Optional quinoa can be added for extra protein, fiber, and sustained energy.

$8.50

Kale Crunch Salad

Kale

Arugula

cucumber

High Protein Over Night Oats

Brownie Batter Protein Overnight Oats

These Brownie Batter Chocolate Overnight Oats are rich and decadent, but still healthy enough for breakfast. Loaded with fiber, protein and healthy fats to keep you full and satisfied. Made with almond milk, cocoa powder, almond butter, maple syrup ,protein powder, and organic cane sugar with a pinch of sea salt and chocolate chips. Keto is available made with chia seeds, flaxseeds and hemp hearts

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Apple Cinnamon Protein Overnight Oats

Sweet-tart fruit, nutty oats, and warm spices join together to make this High-Protein Apple Cinnamon Overnight Oats recipe . This deliciously satisfying breakfast is packed with a 15 grams of protein and 12 grams of fiber per serving!

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Strawberry cheesecake Protein Overnight oats

Strawberry Cheesecake Overnight Oats All the flavor of dessert, packed with nutrients. Fresh strawberries, crushed graham crackers, rolled oats, creamy Greek yogurt, and light cream cheese come together for a protein- and fiber-rich breakfast that keeps you full and fueled. Perfect grab-and-go meal prep for busy mornings! Low-Carb Strawberry Cheesecake Parfait A low-carb twist on a breakfast favorite. Layers of fresh strawberries, Greek yogurt, light cream cheese, made with flaxseeds and chia seeds traditional oats and graham crackers—delivering all the cheesecake flavor, none of the sugar crash. Great for keto-friendly or reduced-carb meal prep!

$8.00

strawberry overnight oats

Almond Milk

coconut milk

Gram crackers

Strawberry cheesecake Protein Overnight oats

Reese Peanut Butter Overnight Oats

Incredible, dessert-inspired overnight oats made with rich, creamy Reese's peanut butter for that unmistakable peanut butter cup flavor you love. These thick and creamy oats are blended with protein for over 20g per serving and nearly 10g of fiber, making them as nourishing as they are indulgent. Naturally sweet, ultra-satisfying, and designed to keep you full and energized all morning. Finished with a decadent chocolate peanut butter shell that hardens into a silky snap on top — just like biting into your favorite peanut butter cup. It tastes like dessert. It fuels like breakfast.

$8.00

Sides

Protein Chicken Salad

8oz

6.50

16oz

12.50

Chicken Salad

Southwest

Buffalo

Regular

Protein Tuna Salad

8oz

6.50

16oz

12.50

Sauté Shrimp

8 oz

7.25

16oz

14.50

Season Salmon

$8.50

Grilled Chicken

$5.00