MealPrep Menu

Pick 5 Meals

5 Meal Prep Meals

Choose 5 Items From our Menu

$115.00

Creamy Cajun Salmon

Beautiful Healthy You’s Creamy Cajun Salmon Bowl Bring restaurant-inspired flavor to your table with Beautiful Healthy You’s healthier take on Cheesecake Factory–style Creamy Cajun Salmon! Enjoy a tender, flaky salmon fillet seasoned with bold Cajun spices and finished with a light, creamy Cajun sauce crafted to deliver rich flavor without unnecessary excess fat. Paired with your choice of creamy mashed potatoes, naturally sweet sweet potatoes, or wholesome grains, and served with your choice of fresh vegetables, this satisfying meal brings together delicious flavor and purposeful nutrition. ✨ Your Choice of Sides 🥔 Classic mashed potatoes 🍠 Naturally sweet mashed sweet potatoes 🍚 Your choice of wholesome grains 🥦 Your choice of fresh, nutrient-rich vegetables 💚 Beautiful Healthy You Nutrition Benefits High protein: Salmon provides protein to support muscle maintenance and recovery. Heart-healthy fats: Salmon contains omega-3 fatty acids that support overall health. Lighter creamy Cajun sauce: Made with a lighter preparation to reduce added fat while preserving that creamy, spicy flavor. Essential micronutrients: Salmon provides vitamin B12, vitamin D, and selenium; vegetables contribute vitamins, minerals, and fiber. Low-carb option: Pair your salmon with non-starchy vegetables and a lighter sauce for a lower-carbohydrate meal. At Beautiful Healthy You, we believe healthy eating should never mean sacrificing flavor. Every meal is prepared with care to help

Creamy Cajun Salmon

Mash Potatoes

Baked Sweet Potato

mexican corn

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Million Dollar Protein Spaghetti

A healthier twist on a comfort food classic! Our Million Dollar Spaghetti is made with high-protein pasta, lean ground turkey, and our signature Million Dollar cheese sauce, creating a rich, creamy, and satisfying dish without the guilt. Layered with savory flavors and baked to golden perfection, this crowd favorite delivers all the comfort of traditional baked spaghetti while supporting your healthy lifestyle goals. Low-carb options available! Substitute the protein pasta with: Spaghetti squash Zucchini noodles (zoodles) Served as a hearty, protein-packed meal that's perfect for anyone looking to enjoy comfort food while staying on track with their wellness journey.

Million dollar

protein pasta

lowcarb pasta

Zoodles

Honey Butter Chicken Protein Pasta Bowl

A rich, creamy fusion of sweet and savory — tender pan-seared chicken glazed in a golden honey butter sauce, tossed in creamy Alfredo pasta. This comfort classic gets a healthy twist with high-protein pasta and lightened Alfredo sauce for guilt-free indulgence. Perfect for dinner or meal prep when you want to feel full, satisfied, and strong.

Honey Butter Chicken Pasta

Protein Pasta

Keto Pasta

No Pasta

Stuff Protein Bell Peppers

Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy. Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese

Honey Sesame Wings

Crispy, oven-baked wings are glazed in a sweet honey-sesame sauce with hints of garlic, ginger, and a touch of heat. They’re served over a fresh, colorful mix of sautéed veggies — broccoli, peppers, carrots, and snap peas — and paired with your choice of grains: jasmine rice, brown rice, or lowcarb Finished with toasted sesame seeds and green onions for the perfect balance of sweet, savory, and crunch.

honey glazed chicken wings

sweet potato fries

white rice

brown rice

Teriyaki Meat Balls Bowl

Teriyaki Glazed Meatball Bowls Juicy, tender meatballs glazed in a sweet and savory teriyaki sauce, served with your choice of fluffy rice and crisp broccoli. Balanced, flavorful, and satisfying — perfect for a wholesome lunch or dinner. Available in a healthy rice bowl or a low-carb version with cauliflower rice. 📊 Nutrition Facts (per serving – Standard with rice & broccoli) Calories: 420 Protein: 28g Carbohydrates: 45g Fiber: 3g Net Carbs: 42g Fat: 8g Sugar: 14g Sodium: 80mg 🥦 Low-Carb Version (with cauliflower rice & broccoli) Calories: 310 Protein: 28g Carbohydrates: 14g Fiber: 5g Net Carbs: 9g Fat: 4g Saturated Fat: 4g Unsaturated Fat: 10g Sugar: 8g Sodium: 80mg

teryaki meat balls

White Rice

Brown rice

cauliflower rice

Chimichurri Steak Bowl

Steak Bowl with Sweet Potato Mash & Garlic Green Beans Enjoy a delicious, colorful, and satisfying steak bowl featuring tender, juicy steak seasoned to perfection, creamy mashed sweet potatoes, and fresh green beans sautéed with garlic. Choose your favorite grain or sweet potato for a balanced meal packed with flavor and wholesome nutrition. Made with fresh ingredients, this hearty meal delivers high-quality protein, essential vitamins and minerals, and fiber to support your wellness goals without sacrificing taste. Your choice of sides: 🍠 Creamy sweet potato mash 🍚 Your choice of grains 🥦 Fresh garlic green beans Beautiful Healthy You Nutrition Focus: High protein to support muscle maintenance and recovery Lower fat when prepared with lean steak and minimal added oil Sweet potatoes provide vitamin A, potassium, and fiber Green beans contribute vitamins C and K, folate, and fiber Balanced nutrition to support an active, healthy lifestyle Fresh ingredients. Delicious flavor. Nutrition with purpose. Beautiful Healthy You — helping you eat well without sacrificing the foods you love! Nutrient Estimated amount Calories 350–430 Protein 35–42 g Carbohydrates 25–35 g Fat 10–16 g Fiber 5–8 g

chimchurri min basil steak

Brown rice

White Rice

Quinoa

Chicken Fajita Bowl With Cilantro Cream Sauce

A bold, flavor-packed bowl loaded with seasoned grilled chicken, colorful sautéed peppers and onions, served over a base of rice or cauliflower rice. Drizzled with our signature creamy cilantro-lime sauce made with Greek yogurt and fresh herbs. This dish delivers the perfect balance of protein, fiber, and freshness — satisfying and wholesome in every bite Store up to 5 days refrigerated. Reheat with sauce on the side for best texture. Pairs perfectly with a side of roasted veggies or fruit-infused water.

chicken fajita bowl

Brown rice

white rice

cauliflower rice

Chicken Fajita Bowl With Cilantro Cream Sauce

Pick 7 Meals

Choose 7 Items From Our Menu

Creamy Cajun Salmon

Beautiful Healthy You’s Creamy Cajun Salmon Bowl Bring restaurant-inspired flavor to your table with Beautiful Healthy You’s healthier take on Cheesecake Factory–style Creamy Cajun Salmon! Enjoy a tender, flaky salmon fillet seasoned with bold Cajun spices and finished with a light, creamy Cajun sauce crafted to deliver rich flavor without unnecessary excess fat. Paired with your choice of creamy mashed potatoes, naturally sweet sweet potatoes, or wholesome grains, and served with your choice of fresh vegetables, this satisfying meal brings together delicious flavor and purposeful nutrition. ✨ Your Choice of Sides 🥔 Classic mashed potatoes 🍠 Naturally sweet mashed sweet potatoes 🍚 Your choice of wholesome grains 🥦 Your choice of fresh, nutrient-rich vegetables 💚 Beautiful Healthy You Nutrition Benefits High protein: Salmon provides protein to support muscle maintenance and recovery. Heart-healthy fats: Salmon contains omega-3 fatty acids that support overall health. Lighter creamy Cajun sauce: Made with a lighter preparation to reduce added fat while preserving that creamy, spicy flavor. Essential micronutrients: Salmon provides vitamin B12, vitamin D, and selenium; vegetables contribute vitamins, minerals, and fiber. Low-carb option: Pair your salmon with non-starchy vegetables and a lighter sauce for a lower-carbohydrate meal. At Beautiful Healthy You, we believe healthy eating should never mean sacrificing flavor. Every meal is prepared with care to help

Creamy Cajun Salmon

Mash Potatoes

Baked Sweet Potato

mexican corn

7 Meals 145.00

Pick Any 7 Meals From Our Menu

$145.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Honey Butter Chicken Protein Pasta Bowl

A rich, creamy fusion of sweet and savory — tender pan-seared chicken glazed in a golden honey butter sauce, tossed in creamy Alfredo pasta. This comfort classic gets a healthy twist with high-protein pasta and lightened Alfredo sauce for guilt-free indulgence. Perfect for dinner or meal prep when you want to feel full, satisfied, and strong.

Honey Butter Chicken Pasta

Protein Pasta

Keto Pasta

No Pasta

Million Dollar Protein Spaghetti

A healthier twist on a comfort food classic! Our Million Dollar Spaghetti is made with high-protein pasta, lean ground turkey, and our signature Million Dollar cheese sauce, creating a rich, creamy, and satisfying dish without the guilt. Layered with savory flavors and baked to golden perfection, this crowd favorite delivers all the comfort of traditional baked spaghetti while supporting your healthy lifestyle goals. Low-carb options available! Substitute the protein pasta with: Spaghetti squash Zucchini noodles (zoodles) Served as a hearty, protein-packed meal that's perfect for anyone looking to enjoy comfort food while staying on track with their wellness journey.

Million dollar

protein pasta

lowcarb pasta

Zoodles

Stuff Protein Bell Peppers

Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy. Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese

Honey Sesame Wings

Crispy, oven-baked wings are glazed in a sweet honey-sesame sauce with hints of garlic, ginger, and a touch of heat. They’re served over a fresh, colorful mix of sautéed veggies — broccoli, peppers, carrots, and snap peas — and paired with your choice of grains: jasmine rice, brown rice, or lowcarb Finished with toasted sesame seeds and green onions for the perfect balance of sweet, savory, and crunch.

honey glazed chicken wings

sweet potato fries

white rice

brown rice

Teriyaki Meat Balls Bowl

Teriyaki Glazed Meatball Bowls Juicy, tender meatballs glazed in a sweet and savory teriyaki sauce, served with your choice of fluffy rice and crisp broccoli. Balanced, flavorful, and satisfying — perfect for a wholesome lunch or dinner. Available in a healthy rice bowl or a low-carb version with cauliflower rice. 📊 Nutrition Facts (per serving – Standard with rice & broccoli) Calories: 420 Protein: 28g Carbohydrates: 45g Fiber: 3g Net Carbs: 42g Fat: 8g Sugar: 14g Sodium: 80mg 🥦 Low-Carb Version (with cauliflower rice & broccoli) Calories: 310 Protein: 28g Carbohydrates: 14g Fiber: 5g Net Carbs: 9g Fat: 4g Saturated Fat: 4g Unsaturated Fat: 10g Sugar: 8g Sodium: 80mg

teryaki meat balls

White Rice

Brown rice

cauliflower rice

Chimichurri Steak Bowl

Steak Bowl with Sweet Potato Mash & Garlic Green Beans Enjoy a delicious, colorful, and satisfying steak bowl featuring tender, juicy steak seasoned to perfection, creamy mashed sweet potatoes, and fresh green beans sautéed with garlic. Choose your favorite grain or sweet potato for a balanced meal packed with flavor and wholesome nutrition. Made with fresh ingredients, this hearty meal delivers high-quality protein, essential vitamins and minerals, and fiber to support your wellness goals without sacrificing taste. Your choice of sides: 🍠 Creamy sweet potato mash 🍚 Your choice of grains 🥦 Fresh garlic green beans Beautiful Healthy You Nutrition Focus: High protein to support muscle maintenance and recovery Lower fat when prepared with lean steak and minimal added oil Sweet potatoes provide vitamin A, potassium, and fiber Green beans contribute vitamins C and K, folate, and fiber Balanced nutrition to support an active, healthy lifestyle Fresh ingredients. Delicious flavor. Nutrition with purpose. Beautiful Healthy You — helping you eat well without sacrificing the foods you love! Nutrient Estimated amount Calories 350–430 Protein 35–42 g Carbohydrates 25–35 g Fat 10–16 g Fiber 5–8 g

chimchurri min basil steak

Brown rice

White Rice

Quinoa

Chicken Fajita Bowl With Cilantro Cream Sauce

A bold, flavor-packed bowl loaded with seasoned grilled chicken, colorful sautéed peppers and onions, served over a base of rice or cauliflower rice. Drizzled with our signature creamy cilantro-lime sauce made with Greek yogurt and fresh herbs. This dish delivers the perfect balance of protein, fiber, and freshness — satisfying and wholesome in every bite Store up to 5 days refrigerated. Reheat with sauce on the side for best texture. Pairs perfectly with a side of roasted veggies or fruit-infused water.

chicken fajita bowl

Brown rice

white rice

cauliflower rice

Pick 10 Meals

Choose 10 Meals From Our Menu

10 Meal Prep Kit

$190.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Creamy Cajun Salmon

Beautiful Healthy You’s Creamy Cajun Salmon Bowl Bring restaurant-inspired flavor to your table with Beautiful Healthy You’s healthier take on Cheesecake Factory–style Creamy Cajun Salmon! Enjoy a tender, flaky salmon fillet seasoned with bold Cajun spices and finished with a light, creamy Cajun sauce crafted to deliver rich flavor without unnecessary excess fat. Paired with your choice of creamy mashed potatoes, naturally sweet sweet potatoes, or wholesome grains, and served with your choice of fresh vegetables, this satisfying meal brings together delicious flavor and purposeful nutrition. ✨ Your Choice of Sides 🥔 Classic mashed potatoes 🍠 Naturally sweet mashed sweet potatoes 🍚 Your choice of wholesome grains 🥦 Your choice of fresh, nutrient-rich vegetables 💚 Beautiful Healthy You Nutrition Benefits High protein: Salmon provides protein to support muscle maintenance and recovery. Heart-healthy fats: Salmon contains omega-3 fatty acids that support overall health. Lighter creamy Cajun sauce: Made with a lighter preparation to reduce added fat while preserving that creamy, spicy flavor. Essential micronutrients: Salmon provides vitamin B12, vitamin D, and selenium; vegetables contribute vitamins, minerals, and fiber. Low-carb option: Pair your salmon with non-starchy vegetables and a lighter sauce for a lower-carbohydrate meal. At Beautiful Healthy You, we believe healthy eating should never mean sacrificing flavor. Every meal is prepared with care to help

Creamy Cajun Salmon

Mash Potatoes

Baked Sweet Potato

mexican corn

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Honey Butter Chicken Protein Pasta Bowl

A rich, creamy fusion of sweet and savory — tender pan-seared chicken glazed in a golden honey butter sauce, tossed in creamy Alfredo pasta. This comfort classic gets a healthy twist with high-protein pasta and lightened Alfredo sauce for guilt-free indulgence. Perfect for dinner or meal prep when you want to feel full, satisfied, and strong.

Honey Butter Chicken Pasta

Protein Pasta

Keto Pasta

No Pasta

Million Dollar Protein Spaghetti

A healthier twist on a comfort food classic! Our Million Dollar Spaghetti is made with high-protein pasta, lean ground turkey, and our signature Million Dollar cheese sauce, creating a rich, creamy, and satisfying dish without the guilt. Layered with savory flavors and baked to golden perfection, this crowd favorite delivers all the comfort of traditional baked spaghetti while supporting your healthy lifestyle goals. Low-carb options available! Substitute the protein pasta with: Spaghetti squash Zucchini noodles (zoodles) Served as a hearty, protein-packed meal that's perfect for anyone looking to enjoy comfort food while staying on track with their wellness journey.

Million dollar

protein pasta

lowcarb pasta

Zoodles

Stuff Protein Bell Peppers

Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy. Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese

Honey Sesame Wings

Crispy, oven-baked wings are glazed in a sweet honey-sesame sauce with hints of garlic, ginger, and a touch of heat. They’re served over a fresh, colorful mix of sautéed veggies — broccoli, peppers, carrots, and snap peas — and paired with your choice of grains: jasmine rice, brown rice, or lowcarb Finished with toasted sesame seeds and green onions for the perfect balance of sweet, savory, and crunch.

honey glazed chicken wings

sweet potato fries

white rice

brown rice

Teriyaki Meat Balls Bowl

Teriyaki Glazed Meatball Bowls Juicy, tender meatballs glazed in a sweet and savory teriyaki sauce, served with your choice of fluffy rice and crisp broccoli. Balanced, flavorful, and satisfying — perfect for a wholesome lunch or dinner. Available in a healthy rice bowl or a low-carb version with cauliflower rice. 📊 Nutrition Facts (per serving – Standard with rice & broccoli) Calories: 420 Protein: 28g Carbohydrates: 45g Fiber: 3g Net Carbs: 42g Fat: 8g Sugar: 14g Sodium: 80mg 🥦 Low-Carb Version (with cauliflower rice & broccoli) Calories: 310 Protein: 28g Carbohydrates: 14g Fiber: 5g Net Carbs: 9g Fat: 4g Saturated Fat: 4g Unsaturated Fat: 10g Sugar: 8g Sodium: 80mg

teryaki meat balls

White Rice

Brown rice

cauliflower rice

Chimichurri Steak Bowl

Steak Bowl with Sweet Potato Mash & Garlic Green Beans Enjoy a delicious, colorful, and satisfying steak bowl featuring tender, juicy steak seasoned to perfection, creamy mashed sweet potatoes, and fresh green beans sautéed with garlic. Choose your favorite grain or sweet potato for a balanced meal packed with flavor and wholesome nutrition. Made with fresh ingredients, this hearty meal delivers high-quality protein, essential vitamins and minerals, and fiber to support your wellness goals without sacrificing taste. Your choice of sides: 🍠 Creamy sweet potato mash 🍚 Your choice of grains 🥦 Fresh garlic green beans Beautiful Healthy You Nutrition Focus: High protein to support muscle maintenance and recovery Lower fat when prepared with lean steak and minimal added oil Sweet potatoes provide vitamin A, potassium, and fiber Green beans contribute vitamins C and K, folate, and fiber Balanced nutrition to support an active, healthy lifestyle Fresh ingredients. Delicious flavor. Nutrition with purpose. Beautiful Healthy You — helping you eat well without sacrificing the foods you love! Nutrient Estimated amount Calories 350–430 Protein 35–42 g Carbohydrates 25–35 g Fat 10–16 g Fiber 5–8 g

chimchurri min basil steak

Brown rice

White Rice

Quinoa

Chicken Fajita Bowl With Cilantro Cream Sauce

A bold, flavor-packed bowl loaded with seasoned grilled chicken, colorful sautéed peppers and onions, served over a base of rice or cauliflower rice. Drizzled with our signature creamy cilantro-lime sauce made with Greek yogurt and fresh herbs. This dish delivers the perfect balance of protein, fiber, and freshness — satisfying and wholesome in every bite Store up to 5 days refrigerated. Reheat with sauce on the side for best texture. Pairs perfectly with a side of roasted veggies or fruit-infused water.

chicken fajita bowl

Brown rice

white rice

cauliflower rice

Pick 14 Meals

Pick any 14 Meals From Our Menu

Creamy Cajun Salmon

Beautiful Healthy You’s Creamy Cajun Salmon Bowl Bring restaurant-inspired flavor to your table with Beautiful Healthy You’s healthier take on Cheesecake Factory–style Creamy Cajun Salmon! Enjoy a tender, flaky salmon fillet seasoned with bold Cajun spices and finished with a light, creamy Cajun sauce crafted to deliver rich flavor without unnecessary excess fat. Paired with your choice of creamy mashed potatoes, naturally sweet sweet potatoes, or wholesome grains, and served with your choice of fresh vegetables, this satisfying meal brings together delicious flavor and purposeful nutrition. ✨ Your Choice of Sides 🥔 Classic mashed potatoes 🍠 Naturally sweet mashed sweet potatoes 🍚 Your choice of wholesome grains 🥦 Your choice of fresh, nutrient-rich vegetables 💚 Beautiful Healthy You Nutrition Benefits High protein: Salmon provides protein to support muscle maintenance and recovery. Heart-healthy fats: Salmon contains omega-3 fatty acids that support overall health. Lighter creamy Cajun sauce: Made with a lighter preparation to reduce added fat while preserving that creamy, spicy flavor. Essential micronutrients: Salmon provides vitamin B12, vitamin D, and selenium; vegetables contribute vitamins, minerals, and fiber. Low-carb option: Pair your salmon with non-starchy vegetables and a lighter sauce for a lower-carbohydrate meal. At Beautiful Healthy You, we believe healthy eating should never mean sacrificing flavor. Every meal is prepared with care to help

Creamy Cajun Salmon

Mash Potatoes

Baked Sweet Potato

mexican corn

Pick 14 Meals

$245.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Million Dollar Protein Spaghetti

A healthier twist on a comfort food classic! Our Million Dollar Spaghetti is made with high-protein pasta, lean ground turkey, and our signature Million Dollar cheese sauce, creating a rich, creamy, and satisfying dish without the guilt. Layered with savory flavors and baked to golden perfection, this crowd favorite delivers all the comfort of traditional baked spaghetti while supporting your healthy lifestyle goals. Low-carb options available! Substitute the protein pasta with: Spaghetti squash Zucchini noodles (zoodles) Served as a hearty, protein-packed meal that's perfect for anyone looking to enjoy comfort food while staying on track with their wellness journey.

Million dollar

protein pasta

lowcarb pasta

Zoodles

Honey Butter Chicken Protein Pasta Bowl

A rich, creamy fusion of sweet and savory — tender pan-seared chicken glazed in a golden honey butter sauce, tossed in creamy Alfredo pasta. This comfort classic gets a healthy twist with high-protein pasta and lightened Alfredo sauce for guilt-free indulgence. Perfect for dinner or meal prep when you want to feel full, satisfied, and strong.

Honey Butter Chicken Pasta

Protein Pasta

Keto Pasta

No Pasta

Stuff Protein Bell Peppers

Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy. Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese

Honey Sesame Wings

Crispy, oven-baked wings are glazed in a sweet honey-sesame sauce with hints of garlic, ginger, and a touch of heat. They’re served over a fresh, colorful mix of sautéed veggies — broccoli, peppers, carrots, and snap peas — and paired with your choice of grains: jasmine rice, brown rice, or lowcarb Finished with toasted sesame seeds and green onions for the perfect balance of sweet, savory, and crunch.

honey glazed chicken wings

sweet potato fries

white rice

brown rice

Teriyaki Meat Balls Bowl

Teriyaki Glazed Meatball Bowls Juicy, tender meatballs glazed in a sweet and savory teriyaki sauce, served with your choice of fluffy rice and crisp broccoli. Balanced, flavorful, and satisfying — perfect for a wholesome lunch or dinner. Available in a healthy rice bowl or a low-carb version with cauliflower rice. 📊 Nutrition Facts (per serving – Standard with rice & broccoli) Calories: 420 Protein: 28g Carbohydrates: 45g Fiber: 3g Net Carbs: 42g Fat: 8g Sugar: 14g Sodium: 80mg 🥦 Low-Carb Version (with cauliflower rice & broccoli) Calories: 310 Protein: 28g Carbohydrates: 14g Fiber: 5g Net Carbs: 9g Fat: 4g Saturated Fat: 4g Unsaturated Fat: 10g Sugar: 8g Sodium: 80mg

teryaki meat balls

White Rice

Brown rice

cauliflower rice

Chimichurri Steak Bowl

Steak Bowl with Sweet Potato Mash & Garlic Green Beans Enjoy a delicious, colorful, and satisfying steak bowl featuring tender, juicy steak seasoned to perfection, creamy mashed sweet potatoes, and fresh green beans sautéed with garlic. Choose your favorite grain or sweet potato for a balanced meal packed with flavor and wholesome nutrition. Made with fresh ingredients, this hearty meal delivers high-quality protein, essential vitamins and minerals, and fiber to support your wellness goals without sacrificing taste. Your choice of sides: 🍠 Creamy sweet potato mash 🍚 Your choice of grains 🥦 Fresh garlic green beans Beautiful Healthy You Nutrition Focus: High protein to support muscle maintenance and recovery Lower fat when prepared with lean steak and minimal added oil Sweet potatoes provide vitamin A, potassium, and fiber Green beans contribute vitamins C and K, folate, and fiber Balanced nutrition to support an active, healthy lifestyle Fresh ingredients. Delicious flavor. Nutrition with purpose. Beautiful Healthy You — helping you eat well without sacrificing the foods you love! Nutrient Estimated amount Calories 350–430 Protein 35–42 g Carbohydrates 25–35 g Fat 10–16 g Fiber 5–8 g

chimchurri min basil steak

Brown rice

White Rice

Quinoa

Chicken Fajita Bowl With Cilantro Cream Sauce

A bold, flavor-packed bowl loaded with seasoned grilled chicken, colorful sautéed peppers and onions, served over a base of rice or cauliflower rice. Drizzled with our signature creamy cilantro-lime sauce made with Greek yogurt and fresh herbs. This dish delivers the perfect balance of protein, fiber, and freshness — satisfying and wholesome in every bite Store up to 5 days refrigerated. Reheat with sauce on the side for best texture. Pairs perfectly with a side of roasted veggies or fruit-infused water.

chicken fajita bowl

Brown rice

white rice

cauliflower rice

Pick 20 Meals

Pick Any 20 Meals From Out Menu

20 Meal Prep Kit

$295.00

Creamy Cajun Salmon

Beautiful Healthy You’s Creamy Cajun Salmon Bowl Bring restaurant-inspired flavor to your table with Beautiful Healthy You’s healthier take on Cheesecake Factory–style Creamy Cajun Salmon! Enjoy a tender, flaky salmon fillet seasoned with bold Cajun spices and finished with a light, creamy Cajun sauce crafted to deliver rich flavor without unnecessary excess fat. Paired with your choice of creamy mashed potatoes, naturally sweet sweet potatoes, or wholesome grains, and served with your choice of fresh vegetables, this satisfying meal brings together delicious flavor and purposeful nutrition. ✨ Your Choice of Sides 🥔 Classic mashed potatoes 🍠 Naturally sweet mashed sweet potatoes 🍚 Your choice of wholesome grains 🥦 Your choice of fresh, nutrient-rich vegetables 💚 Beautiful Healthy You Nutrition Benefits High protein: Salmon provides protein to support muscle maintenance and recovery. Heart-healthy fats: Salmon contains omega-3 fatty acids that support overall health. Lighter creamy Cajun sauce: Made with a lighter preparation to reduce added fat while preserving that creamy, spicy flavor. Essential micronutrients: Salmon provides vitamin B12, vitamin D, and selenium; vegetables contribute vitamins, minerals, and fiber. Low-carb option: Pair your salmon with non-starchy vegetables and a lighter sauce for a lower-carbohydrate meal. At Beautiful Healthy You, we believe healthy eating should never mean sacrificing flavor. Every meal is prepared with care to help

Creamy Cajun Salmon

Mash Potatoes

Baked Sweet Potato

mexican corn

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

$20.00

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Honey Butter Chicken Protein Pasta Bowl

A rich, creamy fusion of sweet and savory — tender pan-seared chicken glazed in a golden honey butter sauce, tossed in creamy Alfredo pasta. This comfort classic gets a healthy twist with high-protein pasta and lightened Alfredo sauce for guilt-free indulgence. Perfect for dinner or meal prep when you want to feel full, satisfied, and strong.

Honey Butter Chicken Pasta

Protein Pasta

Keto Pasta

No Pasta

Million Dollar Protein Spaghetti

A healthier twist on a comfort food classic! Our Million Dollar Spaghetti is made with high-protein pasta, lean ground turkey, and our signature Million Dollar cheese sauce, creating a rich, creamy, and satisfying dish without the guilt. Layered with savory flavors and baked to golden perfection, this crowd favorite delivers all the comfort of traditional baked spaghetti while supporting your healthy lifestyle goals. Low-carb options available! Substitute the protein pasta with: Spaghetti squash Zucchini noodles (zoodles) Served as a hearty, protein-packed meal that's perfect for anyone looking to enjoy comfort food while staying on track with their wellness journey.

Million dollar

protein pasta

lowcarb pasta

Zoodles

Stuff Protein Bell Peppers

Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy. Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese

Honey Sesame Wings

Crispy, oven-baked wings are glazed in a sweet honey-sesame sauce with hints of garlic, ginger, and a touch of heat. They’re served over a fresh, colorful mix of sautéed veggies — broccoli, peppers, carrots, and snap peas — and paired with your choice of grains: jasmine rice, brown rice, or lowcarb Finished with toasted sesame seeds and green onions for the perfect balance of sweet, savory, and crunch.

honey glazed chicken wings

sweet potato fries

white rice

brown rice

Teriyaki Meat Balls Bowl

Teriyaki Glazed Meatball Bowls Juicy, tender meatballs glazed in a sweet and savory teriyaki sauce, served with your choice of fluffy rice and crisp broccoli. Balanced, flavorful, and satisfying — perfect for a wholesome lunch or dinner. Available in a healthy rice bowl or a low-carb version with cauliflower rice. 📊 Nutrition Facts (per serving – Standard with rice & broccoli) Calories: 420 Protein: 28g Carbohydrates: 45g Fiber: 3g Net Carbs: 42g Fat: 8g Sugar: 14g Sodium: 80mg 🥦 Low-Carb Version (with cauliflower rice & broccoli) Calories: 310 Protein: 28g Carbohydrates: 14g Fiber: 5g Net Carbs: 9g Fat: 4g Saturated Fat: 4g Unsaturated Fat: 10g Sugar: 8g Sodium: 80mg

teryaki meat balls

White Rice

Brown rice

cauliflower rice

Chimichurri Steak Bowl

Steak Bowl with Sweet Potato Mash & Garlic Green Beans Enjoy a delicious, colorful, and satisfying steak bowl featuring tender, juicy steak seasoned to perfection, creamy mashed sweet potatoes, and fresh green beans sautéed with garlic. Choose your favorite grain or sweet potato for a balanced meal packed with flavor and wholesome nutrition. Made with fresh ingredients, this hearty meal delivers high-quality protein, essential vitamins and minerals, and fiber to support your wellness goals without sacrificing taste. Your choice of sides: 🍠 Creamy sweet potato mash 🍚 Your choice of grains 🥦 Fresh garlic green beans Beautiful Healthy You Nutrition Focus: High protein to support muscle maintenance and recovery Lower fat when prepared with lean steak and minimal added oil Sweet potatoes provide vitamin A, potassium, and fiber Green beans contribute vitamins C and K, folate, and fiber Balanced nutrition to support an active, healthy lifestyle Fresh ingredients. Delicious flavor. Nutrition with purpose. Beautiful Healthy You — helping you eat well without sacrificing the foods you love! Nutrient Estimated amount Calories 350–430 Protein 35–42 g Carbohydrates 25–35 g Fat 10–16 g Fiber 5–8 g

chimchurri min basil steak

Brown rice

White Rice

Quinoa

Chicken Fajita Bowl With Cilantro Cream Sauce

A bold, flavor-packed bowl loaded with seasoned grilled chicken, colorful sautéed peppers and onions, served over a base of rice or cauliflower rice. Drizzled with our signature creamy cilantro-lime sauce made with Greek yogurt and fresh herbs. This dish delivers the perfect balance of protein, fiber, and freshness — satisfying and wholesome in every bite Store up to 5 days refrigerated. Reheat with sauce on the side for best texture. Pairs perfectly with a side of roasted veggies or fruit-infused water.

chicken fajita bowl

Brown rice

white rice

cauliflower rice

Breakfast Meal Prep

Enjoy Our Breakfast Meal Prep to Help Start Your Mornings

Chicken N Waffles

A high-protein twist on a classic favorite! Crispy, well-seasoned chicken paired with a wholesome waffle made with clean ingredients. Served with fluffy scrambled eggs and fresh fruit to keep you full, fueled, and satisfied all day.

$12.50

chicken and waffles

keto protein batter

regular protein batter

scramble eggs

Red Velvet Waffle

Indulgent taste, powerful protein. Our healthier red velvet waffles are served with scrambled eggs, fresh fruit, and savory turkey sausage for a balanced, high-protein meal that satisfies your cravings without compromising your goals.

$12.50

red velvet waffles

keto protein waffles

reg protein waffles

scramble eggs

Berry Berry Protein Pancakes

Try Our Delicious Fluffy Oat Protein Flour Pancakes Topped with Berries. Pack with 20 grams of Protein Serve with Turkey Sausage and Fruit. 3stacks

$12.50

pancake

Keto

Oat Flour

Vegan

Protein French Toast

Try our amazing high-protein French toast—thick slices marinated in our signature cream sauce infused with honey, vanilla bean paste, and warm spices. Served with fluffy scrambled eggs and your choice of turkey or chicken sausage links along with assorted fruit, it’s a deliciously balanced breakfast that keeps you fueled and satisfied.

$12.50

Protein French Toast

Keto Bread

Keto Syrup

Chicken Sausage

High Protein Egg Breakfast Bites

High Protein Egg Bites are the perfect grab-and-go solution. These tender, bite-sized delights are not only delicious but packed with high-quality protein—making them ideal for breakfast, a quick snack, or a post-workout meal. Whether you’re staying on track with a healthy lifestyle or just craving something savory and satisfying, these egg bites will hit the spot every time. 4 per a serving with fruit

$6.50

eggs bites

fruit bowl(it comes with it)

Breakfast Hash Bowl

A hearty, high-protein breakfast made with golden sautéed potatoes (or cauliflower hash for low-carb), mixed with peppers, onions, and turkey sausage. Topped with fluffy scrambled eggs or egg whites, a sprinkle of cheese, and fresh herbs. Comforting, filling, and perfect for a clean, energizing start to your day.

$10.00

protein hash bowl

cauliflower hashbrown

regular hashbrowns

mix peppers and onion

Scramble Eggs with Cheese Turkey Veggie Bolwl

Scramble Free Range Brown Eggs, Ground Turkey Sausage, Shredded Mozzarella Cheese, Bell peppers, Onions, Spinach, and Sweet Potatoes. Served with Fruit.

$12.50

toppings

Brown Eggs

Egg Whites

Mozzarella Cheese

Scramble Eggs with Cheese Turkey Veggie Bolwl

Breakfast Protein Burrito

Start your day with these flavor-packed breakfast burritos! Savory Italian turkey sausage, sautéed peppers and onions, and melted cheese are wrapped in a warm tortilla—whole wheat or low-carb options available. Served with a side of fresh fruit for a balanced and delicious start to your day.

$8.50

breakfast burrito

whole wheat wrap

lowcarb wrap

cheese

Morning Glow Mix

Refresh your day with our vibrant fruit medley—juicy strawberries, blueberries, pineapple, grapes, blackberries, honeydew, and watermelon, all tossed in a bright honey-lime mint dressing. Naturally sweet, endlessly refreshing

$7.50

Protein Turkey Gouda Egg Whites Bagel Sandwich

Start your morning with a breakfast that's both delicious and packed with protein! Our Low-Carb High-Protein Breakfast Sandwich features a fluffy egg white protein patty, savory turkey bacon, and melted smoked Gouda cheese, all served on your choice of a low-carb or regular high-protein bagel. Complete your meal with a side of fresh seasonal fruit and your choice of a flavorful spread to make every bite even more satisfying.

$12.50

Protein Bagel

Reg Protein Bagel

LowCarb Bagel

Spinach

Protein Turkey Gouda Egg Whites Bagel Sandwich

Cheesecake High Protein Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts Calories: 159 Protein: 20g Carbohydrates: 10 grams Fiber: 1g Sugar: 8g Net Carbs: 15g

Strawberry Cheesecake Greek yogurt bowl

$7.00

greek yogurt cheesecake bowl

Strawberry

blueberry

biscoff

Blueberry Cobbler Cheesecake Greek Yogurt Bowl

A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours. 📊 Nutrition Facts (per bowl, without toppings) Calories: 160 Protein: 20g Carbohydrates: 16g Fiber: 1g Sugar: 8g Net Carbs: 15g

$7.00

greek yogurt cheesecake bowl

Strawberry

blueberry

biscoff

Banana Pudding Cheesecake Greek Yogurt Bowl

Creamy, dreamy, and guilt-free — this Low-Carb Banana Pudding Greek Yogurt Cheesecake Bowl tastes like dessert but fuels your body like a high-protein meal. Made with rich Greek yogurt, sugar-free banana pudding mix, and a touch of whipped topping for a light, fluffy texture, it delivers that classic banana pudding flavor with a cheesecake twist. Naturally sweet, low in carbs, and packed with protein, this bowl satisfies your sweet tooth while keeping you on track with your goals. Calories: 180–210 kcal Protein: 25–28 g Fat: 4–6 g Carbohydrates: 10–12 g Sugar: 4–5 g Fiber: 1 g Cholesterol: 10–20 mg Sodium: 160–200 mg

$7.00

greek yogurt cheesecake bowl

Strawberry

blueberry

biscoff

Banana Pudding Cheesecake Greek Yogurt Bowl

Oreo Cheesecake Greek Yogurt Protein Cup

Indulgence made healthy! This no-bake Oreo Cheesecake Yogurt Bowl is a creamy, protein-packed dessert that tastes like your favorite cheesecake but fuels like a balanced snack. Made with whipped non-fat Greek yogurt, sugar-free cheesecake pudding mix, and vanilla protein powder — topped with crushed Oreo Thins for that perfect crunch. Sweet satisfaction without the guilt Nutrient Amount Notes Calories ~190–210 Depends on brand of protein used Protein 30–32g From Oikos + protein powder Carbs 10–12g Naturally lower with Oikos + sugar-free mix Net Carbs 7–8g F Fat 3g Sugar 4g Sodium 160mg Cholesterol 15mg

$7.00

Oreo Cheesecake Greek Yogurt Protein Cup

Biscoff Cheesecake Greek Yogurt Protein Cup

Creamy zero-sugar Greek yogurt whipped with vanilla protein for a cheesecake-style base, topped with sugar-free Biscoff crumble and a light swirl of cookie butter. Sweet, high-protein, and guilt-free.

$7.00

Biscoff Cheesecake Greek Yogurt Protein Cup

Key Lime Cheesecake Greek Yogurt Protein Cup

A creamy, high-protein cheesecake-inspired yogurt cup made with Oikos low-carb Greek yogurt, brightened with fresh key lime juice, and layered with graham cracker crumbles for classic cheesecake crunch. Finished with a low-sugar key lime custard sauce that delivers bold citrus flavor without the sugar spike. Rich, tangy, and satisfying — dessert-worthy with fitness-friendly macros. alories: ~170–190 kcal Protein: 20 g Carbohydrates: 7 g total Sugars: 7 g Fiber: ~1 g Fat: ~4–5 g

$7.00

Key Lime Cheesecake Greek Yogurt Protein Cup

Apple Pie Streusel Greek Yogurt Protein Cup

Indulge guilt-free with these deliciously creamy, protein-packed dessert cups. Made with high-protein Greek yogurt blended with rich cheesecake flavor, each cup is infused with homemade apple pie spice and aromatic cinnamon for that warm, comforting taste of freshly baked apple pie. Layered to perfection and topped with crunchy high-protein granola containing almonds (with a nut-free option available), these pudding cups deliver the perfect balance of creamy, spiced, and crunchy in every bite. Low-carb, low-sugar, and keto-friendly, these micro dessert cups are ideal for meal prep, post-workout fuel, or a satisfying sweet treat without the guilt. High in protein, full of flavor, and made with wholesome ingredients — dessert just got smarter.

$7.00

Apple Pie Streusel Greek Yogurt Protein Cup

Soups

"Warm up this fall and winter with our healthy, hearty soups – comfort in every spoonful!"

Classic Chicken Noodle Soup

A warm, comforting bowl packed with tender shredded chicken, high-protein noodles, carrots, celery, and herbs simmered in a rich, flavorful broth. Light, nourishing, and protein-packed — the perfect cozy meal that keeps you full and energized.

$6.50

Broccoli and Cheddar Soup

Beautiful Healthy You Broccoli Cheddar Soup Creamy, comforting, and full of wholesome flavor, our Broccoli Cheddar Soup is made with tender broccoli, fresh vegetables, and rich, sharp cheddar cheese blended into a smooth, velvety soup. Every spoonful is packed with savory goodness, creating the perfect balance of creamy texture and hearty satisfaction. Made with quality ingredients and prepared from scratch, this comforting classic is the perfect choice for a cozy lunch or dinner. Warm, satisfying, and bursting with flavor, it's comfort food you can feel good about. Beautiful Healthy You—Healthy home-cooked meals without sacrificing flavor.

$6.50

Bone Broth Soup

Beautiful Healthy You Bone Broth Collagen Soup Simple, nourishing, and packed with natural goodness, our Bone Broth Collagen Soup is slow-simmered to create a rich, flavorful broth that's both comforting and restorative. Made with premium bones, aromatic herbs, garlic, onions, and a touch of seasoning, this wholesome soup is naturally rich in collagen and protein to help support joint health, gut health, and overall wellness. Whether you're looking for a light, satisfying meal or a nourishing way to fuel your body, our Bone Broth Collagen Soup delivers pure comfort in every sip. Clean, delicious, and made with love, it's wellness in its simplest form.

$5.75

Braised Beef and Veggie Bone Both Soup

Beautiful Healthy You Bone Broth Beef Soup Comforting, nourishing, and packed with rich, homemade flavor, our Bone Broth Beef Soup is slow-simmered to perfection using tender beef and nutrient-rich bone broth. Every spoonful is filled with hearty carrots, potatoes, celery, tomatoes, and savory herbs like garlic, thyme, and bay leaf, creating a deep, satisfying flavor that tastes just like home. This wholesome soup is loaded with protein and collagen-rich bone broth to help keep you feeling full, energized, and nourished. Warm, comforting, and made with real ingredients, it's the perfect healthy meal for lunch or dinner without sacrificing flavor. Beautiful Healthy You — Healthy home-cooked meals made with love, one bowl at a time.

$8.00

Healthy Salad

Southwest Chicken Salad

Dinner dreams are made of this bold and flavorful dish! Our Southwest Salad features juicy marinated grilled spicy chicken breast, served over a bed of crisp mixed greens, with a vibrant mix of black beans, sweet corn, cherry tomatoes, red onion, creamy avocado, and crunchy tortilla strips. Finished with a drizzle of our zesty southwest dressing for that perfect kick. Vegan and vegetarian options available!

$8.50

South western Salad

Black Beans

Corn

Bell Peppers

Strawberry Pecan Salad

Fresh spring greens topped with juicy strawberries, tender roasted chicken breast, sweet candied pecans, and crumbled feta cheese. Finished with a house-made honey balsamic dressing for the perfect balance of sweet, savory, and tangy flavors.

$8.50

Strawberry Salad

chicken

cucumber

sweet pecan

Asian Chopped Salad

This Asian-inspired Chopped Salad is so fresh, healthy, and vibrant! Chopped salads are my favorite because you can just grab a spoon and dig in. So many textures and flavors in every bite. This delicious salad features rainbow colors, crunchy savory nuts, and a flavorful sesame-ginger dressing to bring it all together. Served with Chicken Keto Estimated Macros (per serving) Calories: ~350 Protein: 38–42g Fat: 5g Net Carbs: 7–9g Fiber: 3–4g Regular Calories: 350 Protein: 45–50g Fat: 5g Carbs: 8g Fiber: 5–7g

$8.50

Asian chopped Salad

Almonds

Carrots

cabbage

Protein Kale Veggie Cranberry Salad

A fresh, nutrient-packed salad made with tender kale and peppery arugula, topped with grilled chicken breast or sautéed shrimp, crisp cucumbers, shredded carrots, and sweet mini bell peppers. Finished with a pop of flavor from dried cranberries and tossed in a homemade honey Dijon lemon dressing that’s bright, lightly sweet, and perfectly balanced. Optional quinoa can be added for extra protein, fiber, and sustained energy.

$8.50

Kale Crunch Salad

Kale

Arugula

cucumber

Bbq Ranch Salad

Ultimate Barbecue Ranch Chicken Salad Crisp romaine lettuce is topped with tender, smoky BBQ chicken, sweet corn, hearty black beans, juicy tomatoes, creamy avocado, shredded cheddar cheese, and crunchy crispy onions. Finished with our signature BBQ sauce and a creamy cilantro-lime ranch dressing, this Tex-Mex-inspired salad delivers the perfect combination of smoky, creamy, tangy, and fresh flavors in every bite. Reduced-sugar BBQ sauce available! 🌱 📊 Regular — Estimated Macros 4 oz chicken + vegetables + ¼ cup corn + ¼ cup black beans + ¼ avocado + 1 oz cheddar + crispy onions + BBQ sauce + cilantro-lime ranch Calories: ~520 Protein: ~42g Carbohydrates: ~39g Fat: ~25g Fiber: ~9g Sugar: ~9g Net Carbs: ~30g 🥬 Low-Carb / Reduced-Sugar — Estimated Macros 4 oz chicken + extra romaine & vegetables + reduced corn/beans + avocado + cheddar + reduced-sugar BBQ sauce + cilantro-lime ranch Calories: ~430 Protein: ~42g Carbohydrates: ~18g Fat: ~25g Fiber: ~7g Sugar: ~4–5g Net Carbs: ~11g 💚 Beautiful Healthy You Tip: Ask for our reduced-sugar BBQ sauce and low-carb preparation for a lighter option without giving up that delicious smoky BBQ flavor!

bbq Ranch

salsa corn summer mix

Black Beans

Red onions

High Protein Over Night Oats

Brownie Batter Protein Overnight Oats

These Brownie Batter Chocolate Overnight Oats are rich and decadent, but still healthy enough for breakfast. Loaded with fiber, protein and healthy fats to keep you full and satisfied. Made with almond milk, cocoa powder, almond butter, maple syrup ,protein powder, and organic cane sugar with a pinch of sea salt and chocolate chips. Keto is available made with chia seeds, flaxseeds and hemp hearts

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Apple Cinnamon Protein Overnight Oats

Sweet-tart fruit, nutty oats, and warm spices join together to make this High-Protein Apple Cinnamon Overnight Oats recipe . This deliciously satisfying breakfast is packed with a 15 grams of protein and 12 grams of fiber per serving!

$8.00

apple spice overnight

Regular Milk

Almond Milk

Coconut Milk

Strawberry cheesecake Protein Overnight oats

Strawberry Cheesecake Overnight Oats All the flavor of dessert, packed with nutrients. Fresh strawberries, crushed graham crackers, rolled oats, creamy Greek yogurt, and light cream cheese come together for a protein- and fiber-rich breakfast that keeps you full and fueled. Perfect grab-and-go meal prep for busy mornings! Low-Carb Strawberry Cheesecake Parfait A low-carb twist on a breakfast favorite. Layers of fresh strawberries, Greek yogurt, light cream cheese, made with flaxseeds and chia seeds traditional oats and graham crackers—delivering all the cheesecake flavor, none of the sugar crash. Great for keto-friendly or reduced-carb meal prep!

$8.00

strawberry overnight oats

Almond Milk

coconut milk

Gram crackers

Strawberry cheesecake Protein Overnight oats

Reese Peanut Butter Overnight Oats

Incredible, dessert-inspired overnight oats made with rich, creamy Reese's peanut butter for that unmistakable peanut butter cup flavor you love. These thick and creamy oats are blended with protein for over 20g per serving and nearly 10g of fiber, making them as nourishing as they are indulgent. Naturally sweet, ultra-satisfying, and designed to keep you full and energized all morning. Finished with a decadent chocolate peanut butter shell that hardens into a silky snap on top — just like biting into your favorite peanut butter cup. It tastes like dessert. It fuels like breakfast.

$8.00

Sides

Protein Chicken Salad

8oz

6.50

16oz

12.50

Chicken Salad

Southwest

Buffalo

Regular

Protein Tuna Salad

8oz

6.50

16oz

12.50

Sauté Shrimp

8 oz

7.25

16oz

14.50

Season Salmon

$8.50

Grilled Chicken

$5.00

5 meals weekly subcription

5 weekly meals for one month

$440.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Teriyaki Pineapple Ginger Salmon

Pineapple Glazed Salmon A delicious blend of sweet and savory flavors, featuring tender, perfectly seasoned salmon finished with a mouthwatering pineapple glaze. This protein-packed meal is paired with your choice of wholesome grains and fresh vegetables for a satisfying and nutritious meal. ✨ Low-Carb & Low-Sugar options available! We can tailor your meal to fit your dietary needs while keeping all the flavor you love. 5 oz salmon • Choice of grain • Choice of vegetables Low-Carb / Low-Sugar Option 5 oz Salmon + Low-Carb Veggies + Low-Sugar Pineapple Glaze Nutrition Approx. Amount Low carb Calories 340–375 kcal Protein 35–39 g Carbohydrates 8–12 g Fat 8 g Fiber 3–5 g Net Carbs 5–8 g Sugar 2–5 g | Nutrition | Approx. Amount | Regular | **Calories** | 450–475 kcal | | **Protein** | 36–39 g | | **Carbohydrates** | 30–35 g | | **Fat** | 20–22 g | | **Fiber** | 2–4 g | | **Sugar** | 8–12 g |

Pineapple Ginger Teriyaki Salmon

reg white rice

brown rice

cauliflower rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Protein Lemon Garlic Shrimp Scampi Bowl

Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available. Calories: ~420 Protein: 42g Carbohydrates: 35g Fat: 10g Fiber: 8g Low Carb Calories: ~280 Protein: 42g Carbohydrates: 10g (net ~7g) Fat: 10g Fiber: 3g

shrimp lemon garlic scampi

protein pasta

white rice

brown rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Tomato Basil Pasta with Balsamic Glazed chicken

Tomato Basil Protein Pasta with Balsamic Chicken A delicious, fresh, and protein-packed pasta dish featuring tender balsamic-glazed chicken breast served over flavorful tomato basil protein pasta. Finished with a light, savory tomato-basil sauce and fresh herbs, this meal delivers big flavor while keeping protein at the center. Perfect for anyone looking for a satisfying meal that feels indulgent but still supports their nutrition goals! 💪 Regular Protein Pasta Option Estimated Nutrition: Calories: 475–525 kcal Protein: 45–50 g Carbohydrates: 42–48 g Fat: 10g Fiber: 7–10 g Sugar: 6–9 g Net Carbs: 34–40 g 🥦 Low-Carb Option Enjoy the same balsamic chicken and tomato-basil flavors served over a low-carb pasta alternative or fresh roasted vegetables instead of traditional pasta. Estimated Nutrition: Calories: 350–400 kcal Protein: 43–48 g Carbohydrates: 12–17 g Fat: 10 g Fiber: 5–8 g Sugar: 3–6 g Net Carbs: 7–12 g ✨ Low-Carb & Lower-Sugar options available! We customize meals to help accommodate your dietary needs while keeping your food delicious, satisfying, and full of flavor.

tomato basil pasta with balsamic chicken

lowcarb protein pasta

protein pasta

add shrimp

$4.00

Tomato Basil Pasta with Balsamic Glazed chicken

Loaded Sweet Potato Buffalo Chicken

Loaded Buffalo Chicken Sweet Potato A delicious twist on a classic comfort meal! A perfectly roasted sweet potato is loaded with tender, seasoned buffalo chicken, drizzled with our creamy high-protein ranch sauce, and finished with blue cheese crumbles for the perfect balance of spicy, creamy, and savory flavors. 💪 High-Protein • Flavor-Packed • Made Fresh Regular Option Loaded Buffalo Chicken Sweet Potato Estimated Nutrition: Calories: 475–525 kcal Protein: 40–45 g Carbohydrates: 45–50 g Fat: 17–21 g Fiber: 6–8 g Sugar: 7–10 g 🥦 Low-Carb Option Swap the sweet potato for a bed of roasted cauliflower, broccoli, or mixed low-carb vegetables while keeping all the delicious buffalo chicken, protein ranch, and blue cheese. Estimated Nutrition: Calories: 350–400 kcal Protein: 40–45 g Carbohydrates: 10–15 g Fat: 17–21 g Fiber: 4–6 g Net Carbs: 6–10 g Sugar: 2–4 g ✨ Low-Carb & Lower-Sugar options available to help accommodate your dietary goals—without sacrificing flavor!

loaded buffalo chicken sweet potato

blue cheese crumbles

no blu crumbles

ranch protein sauce

Loaded Mexican Chicken Sweet Potato

Mexican-Style Ground Turkey Loaded Sweet Potato A flavorful and satisfying twist on taco night! A perfectly roasted sweet potato is loaded with seasoned ground turkey, Mexican-style spices, sweet Mexican corn, black beans, creamy high-protein sour cream, shredded cheddar cheese, and fresh red onions, then finished with a delicious scoop of guacamole. Packed with protein, fiber, and bold Mexican-inspired flavors, this meal gives you all the comfort of a loaded taco bowl in one delicious dish! 🌮 Regular Option Estimated Nutrition: Calories: 525–575 kcal Protein: 38–43 g Carbohydrates: 55–62 g Fat: 12 g Fiber: 10–13 g Sugar: 8–11 g Net Carbs: 44–50 g 🥑 Low-Carb Option Enjoy all the same delicious toppings with the sweet potato replaced with a low-carb vegetable base, such as cauliflower, broccoli, or a roasted vegetable blend. We reduce or modify the corn and black beans to keep the carbohydrates lower while maintaining plenty of flavor and protein. Estimated Nutrition: Calories: 390–440 kcal Protein: 38–43 g Carbohydrates: 18–24 g Fat: 12 g Fiber: 7–10 g Sugar: 3–6 g Net Carbs: 11–17 g ✨ Low-Carb & Lower-Sugar options available! Beautiful Healthy You can customize your meal to better fit your dietary goals without sacrificing the flavors you love.

Loaded Ground Turkey Mexican Stuff Sweet Potato

mexican corn

Fresh Pico

cheddar cheese

Sweet and Sour Chicken

Enjoy a perfect balance of tangy and sweet with our Sweet & Sour Chicken! Tender, juicy chicken pieces tossed in a flavorful sauce, mixed with vibrant veggies and juicy pineapple for a delicious twist. Served with your choice of: White Rice , Brown Rice , or Yellow Rice A wholesome, mouthwatering meal perfect for a quick and satisfying bite!

Sweet and Sour Chicken

White Rice

Brown Rice

Broccoli

Honey Garlic Chicken Thighs

Hormone Free Chicken Thighs Marinated In Our Special Ginger Honey Garlic Sauce Served with You Choice of Rice and Veggie

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Cajun Honey Glazed Protein Bowl

A bold and satisfying bowl featuring tender, seasoned chicken tossed in our signature Cajun honey glaze—smoky, slightly spicy, and perfectly sweet. Served with your choice of wholesome grains and fresh veggies, this bowl delivers comfort and balance in every bite. A low-carb option is available for a lighter, high-protein meal. Regular Calories: ~420 kcal Protein: ~38–45g Carbs: ~45g Fat: ~16–20g 🥗 Low-Carb Version (no rice, extra low-carb veggies) Calories: ~380–440 kcal Protein: ~38–45g Carbs: ~10–15g Fat: ~8g

Cajun Honey chicken

reg white rice

brown rice

cauliflower rice

Cheesecake pudding cup

greek yogurt cheesecake bowl

Strawberry

blueberry

biscoff

Protein snack pack

pick 5 items please

snack plate

boiled egg

cheddar cheese

Colby Jack Cheese

7 weekly meals subsciption

7 weekly meals for 1 month

$560.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Teriyaki Pineapple Ginger Salmon

Pineapple Glazed Salmon A delicious blend of sweet and savory flavors, featuring tender, perfectly seasoned salmon finished with a mouthwatering pineapple glaze. This protein-packed meal is paired with your choice of wholesome grains and fresh vegetables for a satisfying and nutritious meal. ✨ Low-Carb & Low-Sugar options available! We can tailor your meal to fit your dietary needs while keeping all the flavor you love. 5 oz salmon • Choice of grain • Choice of vegetables Low-Carb / Low-Sugar Option 5 oz Salmon + Low-Carb Veggies + Low-Sugar Pineapple Glaze Nutrition Approx. Amount Low carb Calories 340–375 kcal Protein 35–39 g Carbohydrates 8–12 g Fat 8 g Fiber 3–5 g Net Carbs 5–8 g Sugar 2–5 g | Nutrition | Approx. Amount | Regular | **Calories** | 450–475 kcal | | **Protein** | 36–39 g | | **Carbohydrates** | 30–35 g | | **Fat** | 20–22 g | | **Fiber** | 2–4 g | | **Sugar** | 8–12 g |

Pineapple Ginger Teriyaki Salmon

reg white rice

brown rice

cauliflower rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Tomato Basil Pasta with Balsamic Glazed chicken

Tomato Basil Protein Pasta with Balsamic Chicken A delicious, fresh, and protein-packed pasta dish featuring tender balsamic-glazed chicken breast served over flavorful tomato basil protein pasta. Finished with a light, savory tomato-basil sauce and fresh herbs, this meal delivers big flavor while keeping protein at the center. Perfect for anyone looking for a satisfying meal that feels indulgent but still supports their nutrition goals! 💪 Regular Protein Pasta Option Estimated Nutrition: Calories: 475–525 kcal Protein: 45–50 g Carbohydrates: 42–48 g Fat: 10g Fiber: 7–10 g Sugar: 6–9 g Net Carbs: 34–40 g 🥦 Low-Carb Option Enjoy the same balsamic chicken and tomato-basil flavors served over a low-carb pasta alternative or fresh roasted vegetables instead of traditional pasta. Estimated Nutrition: Calories: 350–400 kcal Protein: 43–48 g Carbohydrates: 12–17 g Fat: 10 g Fiber: 5–8 g Sugar: 3–6 g Net Carbs: 7–12 g ✨ Low-Carb & Lower-Sugar options available! We customize meals to help accommodate your dietary needs while keeping your food delicious, satisfying, and full of flavor.

tomato basil pasta with balsamic chicken

lowcarb protein pasta

protein pasta

add shrimp

$4.00

Loaded Sweet Potato Buffalo Chicken

Loaded Buffalo Chicken Sweet Potato A delicious twist on a classic comfort meal! A perfectly roasted sweet potato is loaded with tender, seasoned buffalo chicken, drizzled with our creamy high-protein ranch sauce, and finished with blue cheese crumbles for the perfect balance of spicy, creamy, and savory flavors. 💪 High-Protein • Flavor-Packed • Made Fresh Regular Option Loaded Buffalo Chicken Sweet Potato Estimated Nutrition: Calories: 475–525 kcal Protein: 40–45 g Carbohydrates: 45–50 g Fat: 17–21 g Fiber: 6–8 g Sugar: 7–10 g 🥦 Low-Carb Option Swap the sweet potato for a bed of roasted cauliflower, broccoli, or mixed low-carb vegetables while keeping all the delicious buffalo chicken, protein ranch, and blue cheese. Estimated Nutrition: Calories: 350–400 kcal Protein: 40–45 g Carbohydrates: 10–15 g Fat: 17–21 g Fiber: 4–6 g Net Carbs: 6–10 g Sugar: 2–4 g ✨ Low-Carb & Lower-Sugar options available to help accommodate your dietary goals—without sacrificing flavor!

loaded buffalo chicken sweet potato

blue cheese crumbles

no blu crumbles

ranch protein sauce

Loaded Mexican Chicken Sweet Potato

Mexican-Style Ground Turkey Loaded Sweet Potato A flavorful and satisfying twist on taco night! A perfectly roasted sweet potato is loaded with seasoned ground turkey, Mexican-style spices, sweet Mexican corn, black beans, creamy high-protein sour cream, shredded cheddar cheese, and fresh red onions, then finished with a delicious scoop of guacamole. Packed with protein, fiber, and bold Mexican-inspired flavors, this meal gives you all the comfort of a loaded taco bowl in one delicious dish! 🌮 Regular Option Estimated Nutrition: Calories: 525–575 kcal Protein: 38–43 g Carbohydrates: 55–62 g Fat: 12 g Fiber: 10–13 g Sugar: 8–11 g Net Carbs: 44–50 g 🥑 Low-Carb Option Enjoy all the same delicious toppings with the sweet potato replaced with a low-carb vegetable base, such as cauliflower, broccoli, or a roasted vegetable blend. We reduce or modify the corn and black beans to keep the carbohydrates lower while maintaining plenty of flavor and protein. Estimated Nutrition: Calories: 390–440 kcal Protein: 38–43 g Carbohydrates: 18–24 g Fat: 12 g Fiber: 7–10 g Sugar: 3–6 g Net Carbs: 11–17 g ✨ Low-Carb & Lower-Sugar options available! Beautiful Healthy You can customize your meal to better fit your dietary goals without sacrificing the flavors you love.

Loaded Ground Turkey Mexican Stuff Sweet Potato

mexican corn

Fresh Pico

cheddar cheese

Sweet and Sour Chicken

Enjoy a perfect balance of tangy and sweet with our Sweet & Sour Chicken! Tender, juicy chicken pieces tossed in a flavorful sauce, mixed with vibrant veggies and juicy pineapple for a delicious twist. Served with your choice of: White Rice , Brown Rice , or Yellow Rice A wholesome, mouthwatering meal perfect for a quick and satisfying bite!

Sweet and Sour Chicken

White Rice

Brown Rice

Broccoli

Honey Garlic Chicken Thighs

Hormone Free Chicken Thighs Marinated In Our Special Ginger Honey Garlic Sauce Served with You Choice of Rice and Veggie

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Cajun Honey Glazed Protein Bowl

A bold and satisfying bowl featuring tender, seasoned chicken tossed in our signature Cajun honey glaze—smoky, slightly spicy, and perfectly sweet. Served with your choice of wholesome grains and fresh veggies, this bowl delivers comfort and balance in every bite. A low-carb option is available for a lighter, high-protein meal. Regular Calories: ~420 kcal Protein: ~38–45g Carbs: ~45g Fat: ~16–20g 🥗 Low-Carb Version (no rice, extra low-carb veggies) Calories: ~380–440 kcal Protein: ~38–45g Carbs: ~10–15g Fat: ~8g

Cajun Honey chicken

reg white rice

brown rice

cauliflower rice

Cheesecake pudding cup

greek yogurt cheesecake bowl

Strawberry

blueberry

biscoff

Protein snack pack

pick 5 items please

snack plate

boiled egg

cheddar cheese

Colby Jack Cheese

10 weekly meals subscription

10 weekly meals

$740.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Teriyaki Pineapple Ginger Salmon

Pineapple Glazed Salmon A delicious blend of sweet and savory flavors, featuring tender, perfectly seasoned salmon finished with a mouthwatering pineapple glaze. This protein-packed meal is paired with your choice of wholesome grains and fresh vegetables for a satisfying and nutritious meal. ✨ Low-Carb & Low-Sugar options available! We can tailor your meal to fit your dietary needs while keeping all the flavor you love. 5 oz salmon • Choice of grain • Choice of vegetables Low-Carb / Low-Sugar Option 5 oz Salmon + Low-Carb Veggies + Low-Sugar Pineapple Glaze Nutrition Approx. Amount Low carb Calories 340–375 kcal Protein 35–39 g Carbohydrates 8–12 g Fat 8 g Fiber 3–5 g Net Carbs 5–8 g Sugar 2–5 g | Nutrition | Approx. Amount | Regular | **Calories** | 450–475 kcal | | **Protein** | 36–39 g | | **Carbohydrates** | 30–35 g | | **Fat** | 20–22 g | | **Fiber** | 2–4 g | | **Sugar** | 8–12 g |

Pineapple Ginger Teriyaki Salmon

reg white rice

brown rice

cauliflower rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Tomato Basil Pasta with Balsamic Glazed chicken

Tomato Basil Protein Pasta with Balsamic Chicken A delicious, fresh, and protein-packed pasta dish featuring tender balsamic-glazed chicken breast served over flavorful tomato basil protein pasta. Finished with a light, savory tomato-basil sauce and fresh herbs, this meal delivers big flavor while keeping protein at the center. Perfect for anyone looking for a satisfying meal that feels indulgent but still supports their nutrition goals! 💪 Regular Protein Pasta Option Estimated Nutrition: Calories: 475–525 kcal Protein: 45–50 g Carbohydrates: 42–48 g Fat: 10g Fiber: 7–10 g Sugar: 6–9 g Net Carbs: 34–40 g 🥦 Low-Carb Option Enjoy the same balsamic chicken and tomato-basil flavors served over a low-carb pasta alternative or fresh roasted vegetables instead of traditional pasta. Estimated Nutrition: Calories: 350–400 kcal Protein: 43–48 g Carbohydrates: 12–17 g Fat: 10 g Fiber: 5–8 g Sugar: 3–6 g Net Carbs: 7–12 g ✨ Low-Carb & Lower-Sugar options available! We customize meals to help accommodate your dietary needs while keeping your food delicious, satisfying, and full of flavor.

tomato basil pasta with balsamic chicken

lowcarb protein pasta

protein pasta

add shrimp

$4.00

Loaded Sweet Potato Buffalo Chicken

Loaded Buffalo Chicken Sweet Potato A delicious twist on a classic comfort meal! A perfectly roasted sweet potato is loaded with tender, seasoned buffalo chicken, drizzled with our creamy high-protein ranch sauce, and finished with blue cheese crumbles for the perfect balance of spicy, creamy, and savory flavors. 💪 High-Protein • Flavor-Packed • Made Fresh Regular Option Loaded Buffalo Chicken Sweet Potato Estimated Nutrition: Calories: 475–525 kcal Protein: 40–45 g Carbohydrates: 45–50 g Fat: 17–21 g Fiber: 6–8 g Sugar: 7–10 g 🥦 Low-Carb Option Swap the sweet potato for a bed of roasted cauliflower, broccoli, or mixed low-carb vegetables while keeping all the delicious buffalo chicken, protein ranch, and blue cheese. Estimated Nutrition: Calories: 350–400 kcal Protein: 40–45 g Carbohydrates: 10–15 g Fat: 17–21 g Fiber: 4–6 g Net Carbs: 6–10 g Sugar: 2–4 g ✨ Low-Carb & Lower-Sugar options available to help accommodate your dietary goals—without sacrificing flavor!

loaded buffalo chicken sweet potato

blue cheese crumbles

no blu crumbles

ranch protein sauce

Loaded Mexican Chicken Sweet Potato

Mexican-Style Ground Turkey Loaded Sweet Potato A flavorful and satisfying twist on taco night! A perfectly roasted sweet potato is loaded with seasoned ground turkey, Mexican-style spices, sweet Mexican corn, black beans, creamy high-protein sour cream, shredded cheddar cheese, and fresh red onions, then finished with a delicious scoop of guacamole. Packed with protein, fiber, and bold Mexican-inspired flavors, this meal gives you all the comfort of a loaded taco bowl in one delicious dish! 🌮 Regular Option Estimated Nutrition: Calories: 525–575 kcal Protein: 38–43 g Carbohydrates: 55–62 g Fat: 12 g Fiber: 10–13 g Sugar: 8–11 g Net Carbs: 44–50 g 🥑 Low-Carb Option Enjoy all the same delicious toppings with the sweet potato replaced with a low-carb vegetable base, such as cauliflower, broccoli, or a roasted vegetable blend. We reduce or modify the corn and black beans to keep the carbohydrates lower while maintaining plenty of flavor and protein. Estimated Nutrition: Calories: 390–440 kcal Protein: 38–43 g Carbohydrates: 18–24 g Fat: 12 g Fiber: 7–10 g Sugar: 3–6 g Net Carbs: 11–17 g ✨ Low-Carb & Lower-Sugar options available! Beautiful Healthy You can customize your meal to better fit your dietary goals without sacrificing the flavors you love.

Loaded Ground Turkey Mexican Stuff Sweet Potato

mexican corn

Fresh Pico

cheddar cheese

Sweet and Sour Chicken

Enjoy a perfect balance of tangy and sweet with our Sweet & Sour Chicken! Tender, juicy chicken pieces tossed in a flavorful sauce, mixed with vibrant veggies and juicy pineapple for a delicious twist. Served with your choice of: White Rice , Brown Rice , or Yellow Rice A wholesome, mouthwatering meal perfect for a quick and satisfying bite!

Sweet and Sour Chicken

White Rice

Brown Rice

Broccoli

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Honey Garlic Chicken Thighs

Hormone Free Chicken Thighs Marinated In Our Special Ginger Honey Garlic Sauce Served with You Choice of Rice and Veggie

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Cajun Honey Glazed Protein Bowl

A bold and satisfying bowl featuring tender, seasoned chicken tossed in our signature Cajun honey glaze—smoky, slightly spicy, and perfectly sweet. Served with your choice of wholesome grains and fresh veggies, this bowl delivers comfort and balance in every bite. A low-carb option is available for a lighter, high-protein meal. Regular Calories: ~420 kcal Protein: ~38–45g Carbs: ~45g Fat: ~16–20g 🥗 Low-Carb Version (no rice, extra low-carb veggies) Calories: ~380–440 kcal Protein: ~38–45g Carbs: ~10–15g Fat: ~8g

Cajun Honey chicken

reg white rice

brown rice

cauliflower rice

Cheesecake pudding cup

Protein snack pack

pick 5 items please

snack plate

boiled egg

cheddar cheese

Colby Jack Cheese

14 weekly meal subscription

14 weekly meals

$960

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Teriyaki Pineapple Ginger Salmon

Pineapple Glazed Salmon A delicious blend of sweet and savory flavors, featuring tender, perfectly seasoned salmon finished with a mouthwatering pineapple glaze. This protein-packed meal is paired with your choice of wholesome grains and fresh vegetables for a satisfying and nutritious meal. ✨ Low-Carb & Low-Sugar options available! We can tailor your meal to fit your dietary needs while keeping all the flavor you love. 5 oz salmon • Choice of grain • Choice of vegetables Low-Carb / Low-Sugar Option 5 oz Salmon + Low-Carb Veggies + Low-Sugar Pineapple Glaze Nutrition Approx. Amount Low carb Calories 340–375 kcal Protein 35–39 g Carbohydrates 8–12 g Fat 8 g Fiber 3–5 g Net Carbs 5–8 g Sugar 2–5 g | Nutrition | Approx. Amount | Regular | **Calories** | 450–475 kcal | | **Protein** | 36–39 g | | **Carbohydrates** | 30–35 g | | **Fat** | 20–22 g | | **Fiber** | 2–4 g | | **Sugar** | 8–12 g |

Pineapple Ginger Teriyaki Salmon

reg white rice

brown rice

cauliflower rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Tomato Basil Pasta with Balsamic Glazed chicken

Tomato Basil Protein Pasta with Balsamic Chicken A delicious, fresh, and protein-packed pasta dish featuring tender balsamic-glazed chicken breast served over flavorful tomato basil protein pasta. Finished with a light, savory tomato-basil sauce and fresh herbs, this meal delivers big flavor while keeping protein at the center. Perfect for anyone looking for a satisfying meal that feels indulgent but still supports their nutrition goals! 💪 Regular Protein Pasta Option Estimated Nutrition: Calories: 475–525 kcal Protein: 45–50 g Carbohydrates: 42–48 g Fat: 10g Fiber: 7–10 g Sugar: 6–9 g Net Carbs: 34–40 g 🥦 Low-Carb Option Enjoy the same balsamic chicken and tomato-basil flavors served over a low-carb pasta alternative or fresh roasted vegetables instead of traditional pasta. Estimated Nutrition: Calories: 350–400 kcal Protein: 43–48 g Carbohydrates: 12–17 g Fat: 10 g Fiber: 5–8 g Sugar: 3–6 g Net Carbs: 7–12 g ✨ Low-Carb & Lower-Sugar options available! We customize meals to help accommodate your dietary needs while keeping your food delicious, satisfying, and full of flavor.

tomato basil pasta with balsamic chicken

lowcarb protein pasta

protein pasta

add shrimp

$4.00

Loaded Sweet Potato Buffalo Chicken

Loaded Buffalo Chicken Sweet Potato A delicious twist on a classic comfort meal! A perfectly roasted sweet potato is loaded with tender, seasoned buffalo chicken, drizzled with our creamy high-protein ranch sauce, and finished with blue cheese crumbles for the perfect balance of spicy, creamy, and savory flavors. 💪 High-Protein • Flavor-Packed • Made Fresh Regular Option Loaded Buffalo Chicken Sweet Potato Estimated Nutrition: Calories: 475–525 kcal Protein: 40–45 g Carbohydrates: 45–50 g Fat: 17–21 g Fiber: 6–8 g Sugar: 7–10 g 🥦 Low-Carb Option Swap the sweet potato for a bed of roasted cauliflower, broccoli, or mixed low-carb vegetables while keeping all the delicious buffalo chicken, protein ranch, and blue cheese. Estimated Nutrition: Calories: 350–400 kcal Protein: 40–45 g Carbohydrates: 10–15 g Fat: 17–21 g Fiber: 4–6 g Net Carbs: 6–10 g Sugar: 2–4 g ✨ Low-Carb & Lower-Sugar options available to help accommodate your dietary goals—without sacrificing flavor!

loaded buffalo chicken sweet potato

blue cheese crumbles

no blu crumbles

ranch protein sauce

Loaded Mexican Chicken Sweet Potato

Mexican-Style Ground Turkey Loaded Sweet Potato A flavorful and satisfying twist on taco night! A perfectly roasted sweet potato is loaded with seasoned ground turkey, Mexican-style spices, sweet Mexican corn, black beans, creamy high-protein sour cream, shredded cheddar cheese, and fresh red onions, then finished with a delicious scoop of guacamole. Packed with protein, fiber, and bold Mexican-inspired flavors, this meal gives you all the comfort of a loaded taco bowl in one delicious dish! 🌮 Regular Option Estimated Nutrition: Calories: 525–575 kcal Protein: 38–43 g Carbohydrates: 55–62 g Fat: 12 g Fiber: 10–13 g Sugar: 8–11 g Net Carbs: 44–50 g 🥑 Low-Carb Option Enjoy all the same delicious toppings with the sweet potato replaced with a low-carb vegetable base, such as cauliflower, broccoli, or a roasted vegetable blend. We reduce or modify the corn and black beans to keep the carbohydrates lower while maintaining plenty of flavor and protein. Estimated Nutrition: Calories: 390–440 kcal Protein: 38–43 g Carbohydrates: 18–24 g Fat: 12 g Fiber: 7–10 g Sugar: 3–6 g Net Carbs: 11–17 g ✨ Low-Carb & Lower-Sugar options available! Beautiful Healthy You can customize your meal to better fit your dietary goals without sacrificing the flavors you love.

Loaded Ground Turkey Mexican Stuff Sweet Potato

mexican corn

Fresh Pico

cheddar cheese

Sweet and Sour Chicken

Enjoy a perfect balance of tangy and sweet with our Sweet & Sour Chicken! Tender, juicy chicken pieces tossed in a flavorful sauce, mixed with vibrant veggies and juicy pineapple for a delicious twist. Served with your choice of: White Rice , Brown Rice , or Yellow Rice A wholesome, mouthwatering meal perfect for a quick and satisfying bite!

Sweet and Sour Chicken

White Rice

Brown Rice

Broccoli

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Honey Garlic Chicken Thighs

Hormone Free Chicken Thighs Marinated In Our Special Ginger Honey Garlic Sauce Served with You Choice of Rice and Veggie

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Cajun Honey Glazed Protein Bowl

A bold and satisfying bowl featuring tender, seasoned chicken tossed in our signature Cajun honey glaze—smoky, slightly spicy, and perfectly sweet. Served with your choice of wholesome grains and fresh veggies, this bowl delivers comfort and balance in every bite. A low-carb option is available for a lighter, high-protein meal. Regular Calories: ~420 kcal Protein: ~38–45g Carbs: ~45g Fat: ~16–20g 🥗 Low-Carb Version (no rice, extra low-carb veggies) Calories: ~380–440 kcal Protein: ~38–45g Carbs: ~10–15g Fat: ~8g

Cajun Honey chicken

reg white rice

brown rice

cauliflower rice

Cheesecake Pudding Cup

Protein snack pack

please pick 5 items

snack plate

boiled egg

cheddar cheese

Colby Jack Cheese

20 weekly meal subscription

20 weekly meals

$1,160.00

Grilled Lemon Butter Salmon

Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

FireCracker Salmon Bowl

Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available. Calories: ~400 Protein: 35g Carbohydrates: 35g Fat: 12g Fiber: 6g LowCarb Calories: ~320 Protein: 35g Carbohydrates: 10g (net ~8g) Fat: 12g Fiber: 5g

firecracker salmon

no rice lowcarb

white rice

Brown rice

Teriyaki Pineapple Ginger Salmon

Pineapple Glazed Salmon A delicious blend of sweet and savory flavors, featuring tender, perfectly seasoned salmon finished with a mouthwatering pineapple glaze. This protein-packed meal is paired with your choice of wholesome grains and fresh vegetables for a satisfying and nutritious meal. ✨ Low-Carb & Low-Sugar options available! We can tailor your meal to fit your dietary needs while keeping all the flavor you love. 5 oz salmon • Choice of grain • Choice of vegetables Low-Carb / Low-Sugar Option 5 oz Salmon + Low-Carb Veggies + Low-Sugar Pineapple Glaze Nutrition Approx. Amount Low carb Calories 340–375 kcal Protein 35–39 g Carbohydrates 8–12 g Fat 8 g Fiber 3–5 g Net Carbs 5–8 g Sugar 2–5 g | Nutrition | Approx. Amount | Regular | **Calories** | 450–475 kcal | | **Protein** | 36–39 g | | **Carbohydrates** | 30–35 g | | **Fat** | 20–22 g | | **Fiber** | 2–4 g | | **Sugar** | 8–12 g |

Pineapple Ginger Teriyaki Salmon

reg white rice

brown rice

cauliflower rice

Marry Me Chicken Pasta

Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist. High in protein from lean chicken and pasta Packed with antioxidants from sun-dried tomatoes and fresh herbs Satisfying comfort food without the guilt 🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.

Marry Me Chicken

Protein Pasta

lowcarb protein pasta

Zoodles

Tomato Basil Pasta with Balsamic Glazed chicken

Tomato Basil Protein Pasta with Balsamic Chicken A delicious, fresh, and protein-packed pasta dish featuring tender balsamic-glazed chicken breast served over flavorful tomato basil protein pasta. Finished with a light, savory tomato-basil sauce and fresh herbs, this meal delivers big flavor while keeping protein at the center. Perfect for anyone looking for a satisfying meal that feels indulgent but still supports their nutrition goals! 💪 Regular Protein Pasta Option Estimated Nutrition: Calories: 475–525 kcal Protein: 45–50 g Carbohydrates: 42–48 g Fat: 10g Fiber: 7–10 g Sugar: 6–9 g Net Carbs: 34–40 g 🥦 Low-Carb Option Enjoy the same balsamic chicken and tomato-basil flavors served over a low-carb pasta alternative or fresh roasted vegetables instead of traditional pasta. Estimated Nutrition: Calories: 350–400 kcal Protein: 43–48 g Carbohydrates: 12–17 g Fat: 10 g Fiber: 5–8 g Sugar: 3–6 g Net Carbs: 7–12 g ✨ Low-Carb & Lower-Sugar options available! We customize meals to help accommodate your dietary needs while keeping your food delicious, satisfying, and full of flavor.

tomato basil pasta with balsamic chicken

lowcarb protein pasta

protein pasta

add shrimp

$4.00

Loaded Sweet Potato Buffalo Chicken

Loaded Buffalo Chicken Sweet Potato A delicious twist on a classic comfort meal! A perfectly roasted sweet potato is loaded with tender, seasoned buffalo chicken, drizzled with our creamy high-protein ranch sauce, and finished with blue cheese crumbles for the perfect balance of spicy, creamy, and savory flavors. 💪 High-Protein • Flavor-Packed • Made Fresh Regular Option Loaded Buffalo Chicken Sweet Potato Estimated Nutrition: Calories: 475–525 kcal Protein: 40–45 g Carbohydrates: 45–50 g Fat: 17–21 g Fiber: 6–8 g Sugar: 7–10 g 🥦 Low-Carb Option Swap the sweet potato for a bed of roasted cauliflower, broccoli, or mixed low-carb vegetables while keeping all the delicious buffalo chicken, protein ranch, and blue cheese. Estimated Nutrition: Calories: 350–400 kcal Protein: 40–45 g Carbohydrates: 10–15 g Fat: 17–21 g Fiber: 4–6 g Net Carbs: 6–10 g Sugar: 2–4 g ✨ Low-Carb & Lower-Sugar options available to help accommodate your dietary goals—without sacrificing flavor!

loaded buffalo chicken sweet potato

blue cheese crumbles

no blu crumbles

ranch protein sauce

Loaded Mexican Chicken Sweet Potato

Mexican-Style Ground Turkey Loaded Sweet Potato A flavorful and satisfying twist on taco night! A perfectly roasted sweet potato is loaded with seasoned ground turkey, Mexican-style spices, sweet Mexican corn, black beans, creamy high-protein sour cream, shredded cheddar cheese, and fresh red onions, then finished with a delicious scoop of guacamole. Packed with protein, fiber, and bold Mexican-inspired flavors, this meal gives you all the comfort of a loaded taco bowl in one delicious dish! 🌮 Regular Option Estimated Nutrition: Calories: 525–575 kcal Protein: 38–43 g Carbohydrates: 55–62 g Fat: 12 g Fiber: 10–13 g Sugar: 8–11 g Net Carbs: 44–50 g 🥑 Low-Carb Option Enjoy all the same delicious toppings with the sweet potato replaced with a low-carb vegetable base, such as cauliflower, broccoli, or a roasted vegetable blend. We reduce or modify the corn and black beans to keep the carbohydrates lower while maintaining plenty of flavor and protein. Estimated Nutrition: Calories: 390–440 kcal Protein: 38–43 g Carbohydrates: 18–24 g Fat: 12 g Fiber: 7–10 g Sugar: 3–6 g Net Carbs: 11–17 g ✨ Low-Carb & Lower-Sugar options available! Beautiful Healthy You can customize your meal to better fit your dietary goals without sacrificing the flavors you love.

Loaded Ground Turkey Mexican Stuff Sweet Potato

mexican corn

Fresh Pico

cheddar cheese

Sweet and Sour Chicken

Enjoy a perfect balance of tangy and sweet with our Sweet & Sour Chicken! Tender, juicy chicken pieces tossed in a flavorful sauce, mixed with vibrant veggies and juicy pineapple for a delicious twist. Served with your choice of: White Rice , Brown Rice , or Yellow Rice A wholesome, mouthwatering meal perfect for a quick and satisfying bite!

Sweet and Sour Chicken

White Rice

Brown Rice

Broccoli

Peruvian Chicken Bowl

Juicy, perfectly seasoned Peruvian chicken served with your choice of wholesome grains and topped with our signature creamy Aji Verde sauce, a vibrant blend of fresh herbs, garlic, jalapeños, and bold Peruvian-inspired flavors. This protein-packed bowl is both nutritious and satisfying, making it a customer favorite. Choose your base: Coconut Rice Brown Rice Jasmine Rice Quinoa Low-Carb Options Available: Cauliflower Rice Mixed Vegetables Roasted Broccoli Green Beans Zucchini Customize your bowl with your choice of fresh vegetables for a balanced meal loaded with lean protein, wholesome ingredients, and delicious flavor. A healthy, flavorful option that helps you stay on track without sacrificing taste

Peruvian Chicken Bowl

white rice

coconut rice

brown rice

Honey Garlic Chicken Thighs

Hormone Free Chicken Thighs Marinated In Our Special Ginger Honey Garlic Sauce Served with You Choice of Rice and Veggie

PICK TWO SIDES

Brown Rice

Cauliflower Rice

White Rice

Cajun Honey Glazed Protein Bowl

A bold and satisfying bowl featuring tender, seasoned chicken tossed in our signature Cajun honey glaze—smoky, slightly spicy, and perfectly sweet. Served with your choice of wholesome grains and fresh veggies, this bowl delivers comfort and balance in every bite. A low-carb option is available for a lighter, high-protein meal. Regular Calories: ~420 kcal Protein: ~38–45g Carbs: ~45g Fat: ~16–20g 🥗 Low-Carb Version (no rice, extra low-carb veggies) Calories: ~380–440 kcal Protein: ~38–45g Carbs: ~10–15g Fat: ~8g

Cajun Honey chicken

reg white rice

brown rice

cauliflower rice

Cheesecake Pudding Cup

protein snack pack

Please pick 5 items

snack plate

boiled egg

cheddar cheese

Colby Jack Cheese