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Menu
Pick 5 Meals
5 Meal Prep Meals
Choose 5 Items From our Menu
$110.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies
PICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Coconut Lime Salmon
"Salmon in Coconut Lime Sauce – Light, creamy, and refreshing. Made with heart-healthy omega-3-rich salmon in a zesty coconut lime blend. A tropical twist on clean eating!Coconut lime salmon
String beans
Sauté Zucchini
Zucchini Squash Medley
FireCracker Salmon Bowl
Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.
Calories: ~400
Protein: 35g
Carbohydrates: 35g
Fat: 12g
Fiber: 6g
LowCarb
Calories: ~320
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 12g
Fiber: 5gfirecracker salmon
no rice lowcarb
white rice
Brown rice
Butter Garlic Steak and Potatoes
Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli.
Nutrition Facts
Calories: 380
Total Fat: 13g
Sodium: 90mg
Carbohydrates: 28g
Keto Nutrition Facts (Per Serving)
Calories: 350
Total Fat: 8g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 70mg
Total Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 38gButter Garlic Steak And Potatoes
Baked Finger Gold Potatoes
Broccoli
Mixed Vegetables
Marry Me Chicken Pasta
Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist.
High in protein from lean chicken and pasta
Packed with antioxidants from sun-dried tomatoes and fresh herbs
Satisfying comfort food without the guilt
🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.
Marry Me Chicken
Protein Pasta
lowcarb protein pasta
Zoodles
Garlic Parmesan Pasta
High-Protein Garlic Parmesan Chicken Pasta is a comforting yet nutritious meal prep favorite, crafted for flavor without the carb overload. Juicy, seasoned chicken breast is pan-seared until golden and tender, then tossed with high-protein, low-carb pasta in a creamy garlic parmesan sauce made with fresh garlic, light cream or Greek yogurt, and finely grated parmesan cheese.
Fresh broccoli or spinach is folded in to add fiber, vitamins, and a pop of color, creating a balanced dish that’s both satisfying and nourishing.
Low-Carb, High-Protein)
Portion:
• 4–5 oz grilled chicken breast
• 1 cup cooked high-protein, low-carb pasta
• Broccoli or spinach
Estimated Macros:
Low Carb
Calories: ~350–390 kcal
Protein: ~40–45 g
Carbohydrates: ~15–20 g
Net Carbs: ~8–12 g
Fat: ~10–13 g
Fiber: ~5–7 gGarlic Parmesan Pasta
reg protein pasta
lowcarb protein pasta
Spinach
Stuff Protein Bell Peppers
Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy.
Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheese
Cheese Burger Bowl
Our Smash Burger Bowl is everything you love about a classic smash burger — just cleaner, fresher, and fork-ready.
Juicy smashed beef seasoned with our bold house blend, seared to perfection with those irresistible crispy edges. Served over a bed of crisp lettuce and topped with fresh tomatoes, smoky dill pickles, crispy bacon, and melty cheese.
Finished with our signature “secret” protein sauce — creamy, tangy, and packed with flavor — tying every bite together.
Served with golden sweet potato fries on the side.
Keto option available.
REG
Estimated Macros
Calories: ~400
Protein: 45–50g
Fat: 8g
Carbs: 20g
Fiber: 5–7g
Low Carb
Calories: ~350
Protein: 45–50g
Fat: 8g
Net Carbs: 6–8g
Fiber: 8gCheese Burger Bowl
Kale
Green Leafy Lettuce
Tomato
Protein Quesadilla
Try these protein-packed quesadillas, bursting with flavor and wholesome goodness! Choose from tender chicken, turkey, or shrimp, all wrapped in whole wheat or low-carb tortillas. Top them off with fresh salsa and your choice of our signature sweet honey chipotle sauce or our special recipe sour cream for the perfect finish.quesadeilla
whole wheat wrap
lowcarb wrap
fresh pico
Mediterranean Chicken Bowl
Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying
Calories: ~380–400 kcal
Protein: ~40 g
Carbs: ~34 g
Fiber: ~5 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120 mg
Low-Carb Version (swap rice for cauliflower rice or extra veggies)
Calories: ~280–300 kcal
Protein: ~40 g
Carbs: ~10 g
Fiber: ~6 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120mgMediterranean Chicken Bowl
no olives
no cucumber
no mint
Honey Lemon Pepper Roasted Chicken
These juicy, oven-roasted chicken thighs are seasoned with bold lemon pepper, roasted to crispy perfection, and finished in a savory-sweet honey garlic sauce with a zesty lemon kick. A one-pan wonder that’s family-friendly and meal prep–approved! Pair it with fluffy white rice, roasted potatoes, or seasonal veggies for a balanced and flavorful meal.
📊 Nutrition Facts (per serving – with white rice & broccoli)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fiber: 3g
Net Carbs: 35g
Fat: 5g
Saturated Fat: 5g
Unsaturated Fat: 13g
Sugar: 14g
Sodium: 92mg
Cholesterol: 140mg
🥦 Low-Carb Version (with roasted veggies instead of rice/potatoes)
Calories: 390
Protein: 34g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Fat: 5 grams
Sugar: 9g
Sodium: 80mg
lemon pepper honey orasted chicken
White Rice
Brown rice
Cauliflower rice
High Protein Hibachi Bowl
A clean, high-protein twist on classic Japanese-style hibachi.
Tender grilled chicken and juicy shrimp are seared with garlic and our bold house seasoning, then served over egg-fried vegetables and fluffy rice. Loaded with sautéed zucchini, onions, and carrots for that authentic hibachi flavor — without the heavy oils.
Finished with our high-protein Yum Yum sauce — creamy, tangy, and lighter than the traditional version, but just as satisfying.
Keto option available.
Calories:400
Protein: 60–65g
Fat: 8g
Carbs: 50g
Fiber: 4–6g
LowCarb
Calories: 400
Protein: 55–60g
Fat: 8g
Net Carbs: 8–12g
Fiber: 3–4gGrilled Hibachi
chicken
shrimp
onions
Jenni's Meatloaf Bowl
Juicy slices of meatloaf topped with rich, savory brown gravy. Served with your choice of grains, seasonal vegetables, and creamy mashed potatoes. Low-carb option available.Meat Loaf Bowl
white rice
brown rice
Mash Potatoes
Orange Glazed Salmon
Fresh, flaky salmon is pan-seared and coated in a bright, tangy-sweet orange glaze made with fresh citrus, a touch of honey, garlic, and ginger. The glaze caramelizes beautifully, giving the salmon a glossy finish with a perfect balance of sweet, savory, and zesty flavor. Served with your choice of roasted veggies, rice, or a low-carb cauliflower rice option for a clean, high-protein, nutrient-rich meal.orange salmon
White Rice
Brown rice
no rice
Brown Sugar Glazed Soy Salmon
Tender, flaky salmon fillet glazed with a savory garlic brown sugar soy sauce. Paired with your choice of grain and fresh seasonal vegetables. Low-carb option available.Brown Sugar Salmon
white rice
yellow rice
Brown rice
Pick 7 Meals
Choose 7 Items From Our Menu7 Meals 130.00
Pick Any 7 Meals From Our Menu
$130.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies
PICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
FireCracker Salmon Bowl
Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.
Calories: ~400
Protein: 35g
Carbohydrates: 35g
Fat: 12g
Fiber: 6g
LowCarb
Calories: ~320
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 12g
Fiber: 5gfirecracker salmon
no rice lowcarb
white rice
Brown rice
Coconut Lime Salmon
"Salmon in Coconut Lime Sauce – Light, creamy, and refreshing. Made with heart-healthy omega-3-rich salmon in a zesty coconut lime blend. A tropical twist on clean eating!Coconut lime salmon
String beans
Sauté Zucchini
Zucchini Squash Medley
Butter Garlic Steak and Potatoes
Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli.
Nutrition Facts
Calories: 380
Total Fat: 13g
Sodium: 90mg
Carbohydrates: 28g
Keto Nutrition Facts (Per Serving)
Calories: 350
Total Fat: 8g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 70mg
Total Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 38gButter Garlic Steak And Potatoes
Baked Finger Gold Potatoes
Broccoli
Mixed Vegetables
Stuff Protein Bell Peppers
Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy.
Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheeseGarlic Parmesan Pasta
High-Protein Garlic Parmesan Chicken Pasta is a comforting yet nutritious meal prep favorite, crafted for flavor without the carb overload. Juicy, seasoned chicken breast is pan-seared until golden and tender, then tossed with high-protein, low-carb pasta in a creamy garlic parmesan sauce made with fresh garlic, light cream or Greek yogurt, and finely grated parmesan cheese.
Fresh broccoli or spinach is folded in to add fiber, vitamins, and a pop of color, creating a balanced dish that’s both satisfying and nourishing.
Low-Carb, High-Protein)
Portion:
• 4–5 oz grilled chicken breast
• 1 cup cooked high-protein, low-carb pasta
• Broccoli or spinach
Estimated Macros:
Low Carb
Calories: ~350–390 kcal
Protein: ~40–45 g
Carbohydrates: ~15–20 g
Net Carbs: ~8–12 g
Fat: ~10–13 g
Fiber: ~5–7 gGarlic Parmesan Pasta
reg protein pasta
lowcarb protein pasta
Spinach
Marry Me Chicken Pasta
Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist.
High in protein from lean chicken and pasta
Packed with antioxidants from sun-dried tomatoes and fresh herbs
Satisfying comfort food without the guilt
🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.
Marry Me Chicken
Protein Pasta
lowcarb protein pasta
Zoodles
Cheese Burger Bowl
Our Smash Burger Bowl is everything you love about a classic smash burger — just cleaner, fresher, and fork-ready.
Juicy smashed beef seasoned with our bold house blend, seared to perfection with those irresistible crispy edges. Served over a bed of crisp lettuce and topped with fresh tomatoes, smoky dill pickles, crispy bacon, and melty cheese.
Finished with our signature “secret” protein sauce — creamy, tangy, and packed with flavor — tying every bite together.
Served with golden sweet potato fries on the side.
Keto option available.
REG
Estimated Macros
Calories: ~400
Protein: 45–50g
Fat: 8g
Carbs: 20g
Fiber: 5–7g
Low Carb
Calories: ~350
Protein: 45–50g
Fat: 8g
Net Carbs: 6–8g
Fiber: 8gCheese Burger Bowl
Kale
Green Leafy Lettuce
Tomato
Protein Quesadilla
Try these protein-packed quesadillas, bursting with flavor and wholesome goodness! Choose from tender chicken, turkey, or shrimp, all wrapped in whole wheat or low-carb tortillas. Top them off with fresh salsa and your choice of our signature sweet honey chipotle sauce or our special recipe sour cream for the perfect finish.quesadeilla
whole wheat wrap
lowcarb wrap
fresh pico
Mediterranean Chicken Bowl
Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying
Calories: ~380–400 kcal
Protein: ~40 g
Carbs: ~34 g
Fiber: ~5 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120 mg
Low-Carb Version (swap rice for cauliflower rice or extra veggies)
Calories: ~280–300 kcal
Protein: ~40 g
Carbs: ~10 g
Fiber: ~6 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120mgMediterranean Chicken Bowl
no olives
no cucumber
no mint
Honey Lemon Pepper Roasted Chicken
These juicy, oven-roasted chicken thighs are seasoned with bold lemon pepper, roasted to crispy perfection, and finished in a savory-sweet honey garlic sauce with a zesty lemon kick. A one-pan wonder that’s family-friendly and meal prep–approved! Pair it with fluffy white rice, roasted potatoes, or seasonal veggies for a balanced and flavorful meal.
📊 Nutrition Facts (per serving – with white rice & broccoli)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fiber: 3g
Net Carbs: 35g
Fat: 5g
Saturated Fat: 5g
Unsaturated Fat: 13g
Sugar: 14g
Sodium: 92mg
Cholesterol: 140mg
🥦 Low-Carb Version (with roasted veggies instead of rice/potatoes)
Calories: 390
Protein: 34g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Fat: 5 grams
Sugar: 9g
Sodium: 80mg
lemon pepper honey orasted chicken
White Rice
Brown rice
Cauliflower rice
High Protein Hibachi Bowl
A clean, high-protein twist on classic Japanese-style hibachi.
Tender grilled chicken and juicy shrimp are seared with garlic and our bold house seasoning, then served over egg-fried vegetables and fluffy rice. Loaded with sautéed zucchini, onions, and carrots for that authentic hibachi flavor — without the heavy oils.
Finished with our high-protein Yum Yum sauce — creamy, tangy, and lighter than the traditional version, but just as satisfying.
Keto option available.
Calories:400
Protein: 60–65g
Fat: 8g
Carbs: 50g
Fiber: 4–6g
LowCarb
Calories: 400
Protein: 55–60g
Fat: 8g
Net Carbs: 8–12g
Fiber: 3–4gGrilled Hibachi
chicken
shrimp
onions
Jenni's Meatloaf Bowl
Juicy slices of meatloaf topped with rich, savory brown gravy. Served with your choice of grains, seasonal vegetables, and creamy mashed potatoes. Low-carb option available.Meat Loaf Bowl
white rice
brown rice
Mash Potatoes
Orange Glazed Salmon
Fresh, flaky salmon is pan-seared and coated in a bright, tangy-sweet orange glaze made with fresh citrus, a touch of honey, garlic, and ginger. The glaze caramelizes beautifully, giving the salmon a glossy finish with a perfect balance of sweet, savory, and zesty flavor. Served with your choice of roasted veggies, rice, or a low-carb cauliflower rice option for a clean, high-protein, nutrient-rich meal.orange salmon
White Rice
Brown rice
no rice
Brown Sugar Glazed Soy Salmon
Tender, flaky salmon fillet glazed with a savory garlic brown sugar soy sauce. Paired with your choice of grain and fresh seasonal vegetables. Low-carb option available.Brown Sugar Salmon
white rice
yellow rice
Brown rice
Pick 10 Meals
Choose 10 Meals From Our Menu10 Meal Prep Kit
$176.00
Coconut Lime Salmon
"Salmon in Coconut Lime Sauce – Light, creamy, and refreshing. Made with heart-healthy omega-3-rich salmon in a zesty coconut lime blend. A tropical twist on clean eating!Coconut lime salmon
String beans
Sauté Zucchini
Zucchini Squash Medley
FireCracker Salmon Bowl
Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.
Calories: ~400
Protein: 35g
Carbohydrates: 35g
Fat: 12g
Fiber: 6g
LowCarb
Calories: ~320
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 12g
Fiber: 5gfirecracker salmon
no rice lowcarb
white rice
Brown rice
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies
PICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Garlic Parmesan Pasta
High-Protein Garlic Parmesan Chicken Pasta is a comforting yet nutritious meal prep favorite, crafted for flavor without the carb overload. Juicy, seasoned chicken breast is pan-seared until golden and tender, then tossed with high-protein, low-carb pasta in a creamy garlic parmesan sauce made with fresh garlic, light cream or Greek yogurt, and finely grated parmesan cheese.
Fresh broccoli or spinach is folded in to add fiber, vitamins, and a pop of color, creating a balanced dish that’s both satisfying and nourishing.
Low-Carb, High-Protein)
Portion:
• 4–5 oz grilled chicken breast
• 1 cup cooked high-protein, low-carb pasta
• Broccoli or spinach
Estimated Macros:
Low Carb
Calories: ~350–390 kcal
Protein: ~40–45 g
Carbohydrates: ~15–20 g
Net Carbs: ~8–12 g
Fat: ~10–13 g
Fiber: ~5–7 gGarlic Parmesan Pasta
reg protein pasta
lowcarb protein pasta
Spinach
Marry Me Chicken Pasta
Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist.
High in protein from lean chicken and pasta
Packed with antioxidants from sun-dried tomatoes and fresh herbs
Satisfying comfort food without the guilt
🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.
Marry Me Chicken
Protein Pasta
lowcarb protein pasta
Zoodles
Butter Garlic Steak and Potatoes
Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli.
Nutrition Facts
Calories: 380
Total Fat: 13g
Sodium: 90mg
Carbohydrates: 28g
Keto Nutrition Facts (Per Serving)
Calories: 350
Total Fat: 8g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 70mg
Total Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 38gButter Garlic Steak And Potatoes
Baked Finger Gold Potatoes
Broccoli
Mixed Vegetables
Stuff Protein Bell Peppers
Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy.
Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheeseCheese Burger Bowl
Our Smash Burger Bowl is everything you love about a classic smash burger — just cleaner, fresher, and fork-ready.
Juicy smashed beef seasoned with our bold house blend, seared to perfection with those irresistible crispy edges. Served over a bed of crisp lettuce and topped with fresh tomatoes, smoky dill pickles, crispy bacon, and melty cheese.
Finished with our signature “secret” protein sauce — creamy, tangy, and packed with flavor — tying every bite together.
Served with golden sweet potato fries on the side.
Keto option available.
REG
Estimated Macros
Calories: ~400
Protein: 45–50g
Fat: 8g
Carbs: 20g
Fiber: 5–7g
Low Carb
Calories: ~350
Protein: 45–50g
Fat: 8g
Net Carbs: 6–8g
Fiber: 8gCheese Burger Bowl
Kale
Green Leafy Lettuce
Tomato
Protein Quesadilla
Try these protein-packed quesadillas, bursting with flavor and wholesome goodness! Choose from tender chicken, turkey, or shrimp, all wrapped in whole wheat or low-carb tortillas. Top them off with fresh salsa and your choice of our signature sweet honey chipotle sauce or our special recipe sour cream for the perfect finish.quesadeilla
whole wheat wrap
lowcarb wrap
fresh pico
Mediterranean Chicken Bowl
Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying
Calories: ~380–400 kcal
Protein: ~40 g
Carbs: ~34 g
Fiber: ~5 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120 mg
Low-Carb Version (swap rice for cauliflower rice or extra veggies)
Calories: ~280–300 kcal
Protein: ~40 g
Carbs: ~10 g
Fiber: ~6 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120mgMediterranean Chicken Bowl
no olives
no cucumber
no mint
Honey Lemon Pepper Roasted Chicken
These juicy, oven-roasted chicken thighs are seasoned with bold lemon pepper, roasted to crispy perfection, and finished in a savory-sweet honey garlic sauce with a zesty lemon kick. A one-pan wonder that’s family-friendly and meal prep–approved! Pair it with fluffy white rice, roasted potatoes, or seasonal veggies for a balanced and flavorful meal.
📊 Nutrition Facts (per serving – with white rice & broccoli)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fiber: 3g
Net Carbs: 35g
Fat: 5g
Saturated Fat: 5g
Unsaturated Fat: 13g
Sugar: 14g
Sodium: 92mg
Cholesterol: 140mg
🥦 Low-Carb Version (with roasted veggies instead of rice/potatoes)
Calories: 390
Protein: 34g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Fat: 5 grams
Sugar: 9g
Sodium: 80mg
lemon pepper honey orasted chicken
White Rice
Brown rice
Cauliflower rice
High Protein Hibachi Bowl
A clean, high-protein twist on classic Japanese-style hibachi.
Tender grilled chicken and juicy shrimp are seared with garlic and our bold house seasoning, then served over egg-fried vegetables and fluffy rice. Loaded with sautéed zucchini, onions, and carrots for that authentic hibachi flavor — without the heavy oils.
Finished with our high-protein Yum Yum sauce — creamy, tangy, and lighter than the traditional version, but just as satisfying.
Keto option available.
Calories:400
Protein: 60–65g
Fat: 8g
Carbs: 50g
Fiber: 4–6g
LowCarb
Calories: 400
Protein: 55–60g
Fat: 8g
Net Carbs: 8–12g
Fiber: 3–4gGrilled Hibachi
chicken
shrimp
onions
Jenni's Meatloaf Bowl
Juicy slices of meatloaf topped with rich, savory brown gravy. Served with your choice of grains, seasonal vegetables, and creamy mashed potatoes. Low-carb option available.Meat Loaf Bowl
white rice
brown rice
Mash Potatoes
Cajun Shrimp Protein Bowl
Juicy shrimp seasoned with bold Cajun spices are pan-seared to perfection, giving you that smoky, slightly spicy kick. They’re served over a vibrant bowl of fresh veggies — sautéed peppers, corn and broccoli, — with your choice of grains: jasmine rice, brown rice, or cauliflower rice for a low-carb option. Finished with a light drizzle of herb-lemon sauce for a clean, high-protein, energizing meal.Cajuan Shrimp P
white rice
Brown rice
lowcarb protein pasta
Brown Sugar Glazed Soy Salmon
Tender, flaky salmon fillet glazed with a savory garlic brown sugar soy sauce. Paired with your choice of grain and fresh seasonal vegetables. Low-carb option available.Brown Sugar Salmon
white rice
yellow rice
Brown rice
Pick 14 Meals
Pick any 14 Meals From Our MenuPick 14 Meals
$230.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Coconut Lime Salmon
"Salmon in Coconut Lime Sauce – Light, creamy, and refreshing. Made with heart-healthy omega-3-rich salmon in a zesty coconut lime blend. A tropical twist on clean eating!Coconut lime salmon
String beans
Sauté Zucchini
Zucchini Squash Medley
FireCracker Salmon Bowl
Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.
Calories: ~400
Protein: 35g
Carbohydrates: 35g
Fat: 12g
Fiber: 6g
LowCarb
Calories: ~320
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 12g
Fiber: 5gfirecracker salmon
no rice lowcarb
white rice
Brown rice
Butter Garlic Steak and Potatoes
Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli.
Nutrition Facts
Calories: 380
Total Fat: 13g
Sodium: 90mg
Carbohydrates: 28g
Keto Nutrition Facts (Per Serving)
Calories: 350
Total Fat: 8g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 70mg
Total Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 38gButter Garlic Steak And Potatoes
Baked Finger Gold Potatoes
Broccoli
Mixed Vegetables
Garlic Parmesan Pasta
High-Protein Garlic Parmesan Chicken Pasta is a comforting yet nutritious meal prep favorite, crafted for flavor without the carb overload. Juicy, seasoned chicken breast is pan-seared until golden and tender, then tossed with high-protein, low-carb pasta in a creamy garlic parmesan sauce made with fresh garlic, light cream or Greek yogurt, and finely grated parmesan cheese.
Fresh broccoli or spinach is folded in to add fiber, vitamins, and a pop of color, creating a balanced dish that’s both satisfying and nourishing.
Low-Carb, High-Protein)
Portion:
• 4–5 oz grilled chicken breast
• 1 cup cooked high-protein, low-carb pasta
• Broccoli or spinach
Estimated Macros:
Low Carb
Calories: ~350–390 kcal
Protein: ~40–45 g
Carbohydrates: ~15–20 g
Net Carbs: ~8–12 g
Fat: ~10–13 g
Fiber: ~5–7 gGarlic Parmesan Pasta
reg protein pasta
lowcarb protein pasta
Spinach
Stuff Protein Bell Peppers
Stuffed Bell Peppers are my go-to when I’m craving something warm, comforting, and still nourishing. These vibrant bell peppers are generously filled with seasoned lean ground turkey, whole grains, and our signature creamy ricotta cheese, creating a rich, satisfying bite without feeling heavy.
Baked until tender and topped with melted cheese, each pepper comes out bubbly, savory, and perfectly cozy. The ricotta adds a smooth, creamy texture that pairs beautifully with the herbed turkey, while the peppers bring natural sweetness topped with melted cheeseMarry Me Chicken Pasta
Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist.
High in protein from lean chicken and pasta
Packed with antioxidants from sun-dried tomatoes and fresh herbs
Satisfying comfort food without the guilt
🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.
Marry Me Chicken
Protein Pasta
lowcarb protein pasta
Zoodles
Cheese Burger Bowl
Our Smash Burger Bowl is everything you love about a classic smash burger — just cleaner, fresher, and fork-ready.
Juicy smashed beef seasoned with our bold house blend, seared to perfection with those irresistible crispy edges. Served over a bed of crisp lettuce and topped with fresh tomatoes, smoky dill pickles, crispy bacon, and melty cheese.
Finished with our signature “secret” protein sauce — creamy, tangy, and packed with flavor — tying every bite together.
Served with golden sweet potato fries on the side.
Keto option available.
REG
Estimated Macros
Calories: ~400
Protein: 45–50g
Fat: 8g
Carbs: 20g
Fiber: 5–7g
Low Carb
Calories: ~350
Protein: 45–50g
Fat: 8g
Net Carbs: 6–8g
Fiber: 8gCheese Burger Bowl
Kale
Green Leafy Lettuce
Tomato
Protein Quesadilla
Try these protein-packed quesadillas, bursting with flavor and wholesome goodness! Choose from tender chicken, turkey, or shrimp, all wrapped in whole wheat or low-carb tortillas. Top them off with fresh salsa and your choice of our signature sweet honey chipotle sauce or our special recipe sour cream for the perfect finish.quesadeilla
whole wheat wrap
lowcarb wrap
fresh pico
Mediterranean Chicken Bowl
Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying
Calories: ~380–400 kcal
Protein: ~40 g
Carbs: ~34 g
Fiber: ~5 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120 mg
Low-Carb Version (swap rice for cauliflower rice or extra veggies)
Calories: ~280–300 kcal
Protein: ~40 g
Carbs: ~10 g
Fiber: ~6 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120mgMediterranean Chicken Bowl
no olives
no cucumber
no mint
Honey Lemon Pepper Roasted Chicken
These juicy, oven-roasted chicken thighs are seasoned with bold lemon pepper, roasted to crispy perfection, and finished in a savory-sweet honey garlic sauce with a zesty lemon kick. A one-pan wonder that’s family-friendly and meal prep–approved! Pair it with fluffy white rice, roasted potatoes, or seasonal veggies for a balanced and flavorful meal.
📊 Nutrition Facts (per serving – with white rice & broccoli)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fiber: 3g
Net Carbs: 35g
Fat: 5g
Saturated Fat: 5g
Unsaturated Fat: 13g
Sugar: 14g
Sodium: 92mg
Cholesterol: 140mg
🥦 Low-Carb Version (with roasted veggies instead of rice/potatoes)
Calories: 390
Protein: 34g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Fat: 5 grams
Sugar: 9g
Sodium: 80mg
lemon pepper honey orasted chicken
White Rice
Brown rice
Cauliflower rice
High Protein Hibachi Bowl
A clean, high-protein twist on classic Japanese-style hibachi.
Tender grilled chicken and juicy shrimp are seared with garlic and our bold house seasoning, then served over egg-fried vegetables and fluffy rice. Loaded with sautéed zucchini, onions, and carrots for that authentic hibachi flavor — without the heavy oils.
Finished with our high-protein Yum Yum sauce — creamy, tangy, and lighter than the traditional version, but just as satisfying.
Keto option available.
Calories:400
Protein: 60–65g
Fat: 8g
Carbs: 50g
Fiber: 4–6g
LowCarb
Calories: 400
Protein: 55–60g
Fat: 8g
Net Carbs: 8–12g
Fiber: 3–4gGrilled Hibachi
chicken
shrimp
onions
Jenni's Meatloaf Bowl
Juicy slices of meatloaf topped with rich, savory brown gravy. Served with your choice of grains, seasonal vegetables, and creamy mashed potatoes. Low-carb option available.Meat Loaf Bowl
white rice
brown rice
Mash Potatoes
Orange Glazed Salmon
Fresh, flaky salmon is pan-seared and coated in a bright, tangy-sweet orange glaze made with fresh citrus, a touch of honey, garlic, and ginger. The glaze caramelizes beautifully, giving the salmon a glossy finish with a perfect balance of sweet, savory, and zesty flavor. Served with your choice of roasted veggies, rice, or a low-carb cauliflower rice option for a clean, high-protein, nutrient-rich meal.orange salmon
White Rice
Brown rice
no rice
Brown Sugar Glazed Soy Salmon
Tender, flaky salmon fillet glazed with a savory garlic brown sugar soy sauce. Paired with your choice of grain and fresh seasonal vegetables. Low-carb option available.Brown Sugar Salmon
white rice
yellow rice
Brown rice
Pick 20 Meals
Pick Any 20 Meals From Out Menu20 Meal Prep Kit
$280.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and Veggies
PICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
FireCracker Salmon Bowl
Rich, buttery salmon glazed with a bold, spicy-sweet sauce that blends heat, tanginess, and just the right touch of sweetness. Served with your choice of grains and fresh vegetables. Low-carb option available.
Calories: ~400
Protein: 35g
Carbohydrates: 35g
Fat: 12g
Fiber: 6g
LowCarb
Calories: ~320
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 12g
Fiber: 5gfirecracker salmon
no rice lowcarb
white rice
Brown rice
Coconut Lime Salmon
"Salmon in Coconut Lime Sauce – Light, creamy, and refreshing. Made with heart-healthy omega-3-rich salmon in a zesty coconut lime blend. A tropical twist on clean eating!Coconut lime salmon
String beans
Sauté Zucchini
Zucchini Squash Medley
Butter Garlic Steak and Potatoes
Indulge in our tender steak bites, coated in a rich garlic butter sauce and served with seasoned potato bites. Complete your meal with your choice of mixed vegetables or broccoli.
Nutrition Facts
Calories: 380
Total Fat: 13g
Sodium: 90mg
Carbohydrates: 28g
Keto Nutrition Facts (Per Serving)
Calories: 350
Total Fat: 8g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 70mg
Total Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 38gButter Garlic Steak And Potatoes
Baked Finger Gold Potatoes
Broccoli
Mixed Vegetables
Garlic Parmesan Pasta
High-Protein Garlic Parmesan Chicken Pasta is a comforting yet nutritious meal prep favorite, crafted for flavor without the carb overload. Juicy, seasoned chicken breast is pan-seared until golden and tender, then tossed with high-protein, low-carb pasta in a creamy garlic parmesan sauce made with fresh garlic, light cream or Greek yogurt, and finely grated parmesan cheese.
Fresh broccoli or spinach is folded in to add fiber, vitamins, and a pop of color, creating a balanced dish that’s both satisfying and nourishing.
Low-Carb, High-Protein)
Portion:
• 4–5 oz grilled chicken breast
• 1 cup cooked high-protein, low-carb pasta
• Broccoli or spinach
Estimated Macros:
Low Carb
Calories: ~350–390 kcal
Protein: ~40–45 g
Carbohydrates: ~15–20 g
Net Carbs: ~8–12 g
Fat: ~10–13 g
Fiber: ~5–7 gGarlic Parmesan Pasta
reg protein pasta
lowcarb protein pasta
Spinach
Marry Me Chicken Pasta
Fall in love at first bite! Tender chicken breasts are lightly seared in olive oil, then simmered in a velvety, lightened-up sun-dried tomato and garlic cream sauce. Tossed with whole grain or chickpea pasta, this dish keeps all the creamy, dreamy flavor of the classic while offering a healthier twist.
High in protein from lean chicken and pasta
Packed with antioxidants from sun-dried tomatoes and fresh herbs
Satisfying comfort food without the guilt
🌿 Low-Carb Option Available – swap traditional pasta for zucchini noodles or protein pasta.
Marry Me Chicken
Protein Pasta
lowcarb protein pasta
Zoodles
Cheese Burger Bowl
Our Smash Burger Bowl is everything you love about a classic smash burger — just cleaner, fresher, and fork-ready.
Juicy smashed beef seasoned with our bold house blend, seared to perfection with those irresistible crispy edges. Served over a bed of crisp lettuce and topped with fresh tomatoes, smoky dill pickles, crispy bacon, and melty cheese.
Finished with our signature “secret” protein sauce — creamy, tangy, and packed with flavor — tying every bite together.
Served with golden sweet potato fries on the side.
Keto option available.
REG
Estimated Macros
Calories: ~400
Protein: 45–50g
Fat: 8g
Carbs: 20g
Fiber: 5–7g
Low Carb
Calories: ~350
Protein: 45–50g
Fat: 8g
Net Carbs: 6–8g
Fiber: 8gCheese Burger Bowl
Kale
Green Leafy Lettuce
Tomato
Protein Quesadilla
Try these protein-packed quesadillas, bursting with flavor and wholesome goodness! Choose from tender chicken, turkey, or shrimp, all wrapped in whole wheat or low-carb tortillas. Top them off with fresh salsa and your choice of our signature sweet honey chipotle sauce or our special recipe sour cream for the perfect finish.quesadeilla
whole wheat wrap
lowcarb wrap
fresh pico
Mediterranean Chicken Bowl
Greek Chicken Bowl – A hearty blend of grilled chicken, wholesome grains, and fresh veggies, topped with creamy herb yogurt sauce and zesty lemon-dill dressing. Balanced, bold, and refreshingly satisfying
Calories: ~380–400 kcal
Protein: ~40 g
Carbs: ~34 g
Fiber: ~5 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120 mg
Low-Carb Version (swap rice for cauliflower rice or extra veggies)
Calories: ~280–300 kcal
Protein: ~40 g
Carbs: ~10 g
Fiber: ~6 g
Fat: ~13 g
Cholesterol: ~85 mg
Sodium: ~120mgMediterranean Chicken Bowl
no olives
no cucumber
no mint
Honey Lemon Pepper Roasted Chicken
These juicy, oven-roasted chicken thighs are seasoned with bold lemon pepper, roasted to crispy perfection, and finished in a savory-sweet honey garlic sauce with a zesty lemon kick. A one-pan wonder that’s family-friendly and meal prep–approved! Pair it with fluffy white rice, roasted potatoes, or seasonal veggies for a balanced and flavorful meal.
📊 Nutrition Facts (per serving – with white rice & broccoli)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fiber: 3g
Net Carbs: 35g
Fat: 5g
Saturated Fat: 5g
Unsaturated Fat: 13g
Sugar: 14g
Sodium: 92mg
Cholesterol: 140mg
🥦 Low-Carb Version (with roasted veggies instead of rice/potatoes)
Calories: 390
Protein: 34g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Fat: 5 grams
Sugar: 9g
Sodium: 80mg
lemon pepper honey orasted chicken
White Rice
Brown rice
Cauliflower rice
High Protein Hibachi Bowl
A clean, high-protein twist on classic Japanese-style hibachi.
Tender grilled chicken and juicy shrimp are seared with garlic and our bold house seasoning, then served over egg-fried vegetables and fluffy rice. Loaded with sautéed zucchini, onions, and carrots for that authentic hibachi flavor — without the heavy oils.
Finished with our high-protein Yum Yum sauce — creamy, tangy, and lighter than the traditional version, but just as satisfying.
Keto option available.
Calories:400
Protein: 60–65g
Fat: 8g
Carbs: 50g
Fiber: 4–6g
LowCarb
Calories: 400
Protein: 55–60g
Fat: 8g
Net Carbs: 8–12g
Fiber: 3–4gGrilled Hibachi
chicken
shrimp
onions
Jenni's Meatloaf Bowl
Juicy slices of meatloaf topped with rich, savory brown gravy. Served with your choice of grains, seasonal vegetables, and creamy mashed potatoes. Low-carb option available.Meat Loaf Bowl
white rice
brown rice
Mash Potatoes
Orange Glazed Salmon
Fresh, flaky salmon is pan-seared and coated in a bright, tangy-sweet orange glaze made with fresh citrus, a touch of honey, garlic, and ginger. The glaze caramelizes beautifully, giving the salmon a glossy finish with a perfect balance of sweet, savory, and zesty flavor. Served with your choice of roasted veggies, rice, or a low-carb cauliflower rice option for a clean, high-protein, nutrient-rich meal.orange salmon
White Rice
Brown rice
no rice
Brown Sugar Glazed Soy Salmon
Tender, flaky salmon fillet glazed with a savory garlic brown sugar soy sauce. Paired with your choice of grain and fresh seasonal vegetables. Low-carb option available.Brown Sugar Salmon
white rice
yellow rice
Brown rice
Breakfast Meal Prep
Enjoy Our Breakfast Meal Prep to Help Start Your MorningsChicken N Waffles
A high-protein twist on a classic favorite! Crispy, well-seasoned chicken paired with a wholesome waffle made with clean ingredients. Served with fluffy scrambled eggs and fresh fruit to keep you full, fueled, and satisfied all day.
$12.50
chicken and waffles
keto protein batter
regular protein batter
scramble eggs
Red Velvet Waffle
Indulgent taste, powerful protein. Our healthier red velvet waffles are served with scrambled eggs, fresh fruit, and savory turkey sausage for a balanced, high-protein meal that satisfies your cravings without compromising your goals.
$12.50
red velvet waffles
keto protein waffles
reg protein waffles
scramble eggs
Berry Berry Protein Pancakes
Try Our Delicious Fluffy Oat Protein Flour Pancakes Topped with Berries. Pack with 20 grams of Protein Serve with Turkey Sausage and Fruit. 3stacks
$12.50
pancake
Keto
Oat Flour
Vegan
Protein French Toast
Try our amazing high-protein French toast—thick slices marinated in our signature cream sauce infused with honey, vanilla bean paste, and warm spices. Served with fluffy scrambled eggs and your choice of turkey or chicken sausage links along with assorted fruit, it’s a deliciously balanced breakfast that keeps you fueled and satisfied.
$12.50
Protein French Toast
Keto Bread
Keto Syrup
Chicken Sausage
High Protein Egg Breakfast Bites
High Protein Egg Bites are the perfect grab-and-go solution. These tender, bite-sized delights are not only delicious but packed with high-quality protein—making them ideal for breakfast, a quick snack, or a post-workout meal. Whether you’re staying on track with a healthy lifestyle or just craving something savory and satisfying, these egg bites will hit the spot every time.
4 per a serving with fruit
$6.50
eggs bites
fruit bowl(it comes with it)
Breakfast Hash Bowl
A hearty, high-protein breakfast made with golden sautéed potatoes (or cauliflower hash for low-carb), mixed with peppers, onions, and turkey sausage. Topped with fluffy scrambled eggs or egg whites, a sprinkle of cheese, and fresh herbs. Comforting, filling, and perfect for a clean, energizing start to your day.
$10.00
protein hash bowl
cauliflower hashbrown
regular hashbrowns
mix peppers and onion
Scramble Eggs with Cheese Turkey Veggie Bolwl
Scramble Free Range Brown Eggs, Ground Turkey Sausage, Shredded Mozzarella Cheese, Bell peppers, Onions, Spinach, and Sweet Potatoes. Served with Fruit.
$12.50
toppings
Brown Eggs
Egg Whites
Mozzarella Cheese
Breakfast Protein Burrito
Start your day with these flavor-packed breakfast burritos! Savory Italian turkey sausage, sautéed peppers and onions, and melted cheese are wrapped in a warm tortilla—whole wheat or low-carb options available. Served with a side of fresh fruit for a balanced and delicious start to your day.
$8.50
breakfast burrito
whole wheat wrap
lowcarb wrap
cheese
Morning Glow Mix
Refresh your day with our vibrant fruit medley—juicy strawberries, blueberries, pineapple, grapes, blackberries, honeydew, and watermelon, all tossed in a bright honey-lime mint dressing. Naturally sweet, endlessly refreshing
$7.50
Cheesecake High Protein Greek Yogurt Bowl
A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours.
📊 Nutrition Facts
Calories: 159
Protein: 20g
Carbohydrates: 10 grams
Fiber: 1g
Sugar: 8g
Net Carbs: 15gStrawberry Cheesecake Greek yogurt bowl
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Blueberry Cobbler Cheesecake Greek Yogurt Bowl
A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours.
📊 Nutrition Facts (per bowl, without toppings)
Calories: 159
Protein: 20g
Carbohydrates: 16g
Fiber: 1g
Sugar: 8g
Net Carbs: 15g
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Banana Pudding Cheesecake Greek Yogurt Bowl
Creamy, dreamy, and guilt-free — this Low-Carb Banana Pudding Greek Yogurt Cheesecake Bowl tastes like dessert but fuels your body like a high-protein meal. Made with rich Greek yogurt, sugar-free banana pudding mix, and a touch of whipped topping for a light, fluffy texture, it delivers that classic banana pudding flavor with a cheesecake twist. Naturally sweet, low in carbs, and packed with protein, this bowl satisfies your sweet tooth while keeping you on track with your goals.
Calories: 180–210 kcal
Protein: 25–28 g
Fat: 4–6 g
Carbohydrates: 10–12 g
Sugar: 4–5 g
Fiber: 1 g
Cholesterol: 10–20 mg
Sodium: 160–200 mg
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Oreo Cheesecake Greek Yogurt Protein Cup
Indulgence made healthy! This no-bake Oreo Cheesecake Yogurt Bowl is a creamy, protein-packed dessert that tastes like your favorite
cheesecake but fuels like a balanced snack. Made with whipped non-fat Greek yogurt, sugar-free cheesecake pudding mix, and vanilla protein powder — topped with crushed Oreo Thins for that perfect crunch. Sweet satisfaction without the guilt
Nutrient Amount Notes
Calories ~190–210 Depends on brand of protein used
Protein 30–32g From Oikos + protein powder
Carbs 10–12g Naturally lower with Oikos + sugar-free mix
Net Carbs 7–8g F
Fat 3g
Sugar 4g
Sodium 160mg
Cholesterol 15mg
$6.50
Biscoff Cheesecake Greek Yogurt Protein Cup
Creamy zero-sugar Greek yogurt whipped with vanilla protein for a cheesecake-style base, topped with sugar-free Biscoff crumble and a light swirl of cookie butter. Sweet, high-protein, and guilt-free.
$6.50
Key Lime Cheesecake Greek Yogurt Protein Cup
A creamy, high-protein cheesecake-inspired yogurt cup made with Oikos low-carb Greek yogurt, brightened with fresh key lime juice, and layered with graham cracker crumbles for classic cheesecake crunch. Finished with a low-sugar key lime custard sauce that delivers bold citrus flavor without the sugar spike. Rich, tangy, and satisfying — dessert-worthy with fitness-friendly macros.
alories: ~170–190 kcal
Protein: 20 g
Carbohydrates: 7 g total
Sugars: 7 g
Fiber: ~1 g
Fat: ~4–5 g
$6.50
Apple Pie Streusel Greek Yogurt Protein Cup
Indulge guilt-free with these deliciously creamy, protein-packed dessert cups. Made with high-protein Greek yogurt blended with rich cheesecake flavor, each cup is infused with homemade apple pie spice and aromatic cinnamon for that warm, comforting taste of freshly baked apple pie.
Layered to perfection and topped with crunchy high-protein granola containing almonds (with a nut-free option available), these pudding cups deliver the perfect balance of creamy, spiced, and crunchy in every bite.
Low-carb, low-sugar, and keto-friendly, these micro dessert cups are ideal for meal prep, post-workout fuel, or a satisfying sweet treat without the guilt. High in protein, full of flavor, and made with wholesome ingredients — dessert just got smarter.
$6.50
Soups
"Warm up this fall and winter with our healthy, hearty soups – comfort in every spoonful!"Classic Chicken Noodle Soup
A warm, comforting bowl packed with tender shredded chicken, high-protein noodles, carrots, celery, and herbs simmered in a rich, flavorful broth. Light, nourishing, and protein-packed — the perfect cozy meal that keeps you full and energized.
$6.50
Tuscan Chicken Soup
A warm, comforting Tuscan-style chicken soup made with slow-simmered chicken bone broth for extra collagen and protein. Tender shredded chicken, aromatic garlic and herbs, and a medley of vegetables come together in a rich, savory broth that’s both nourishing and satisfying. Light yet hearty, this soup delivers deep flavor while supporting joint health, digestion, and muscle recovery.
Creamy lasagna soup
All the comfort of classic lasagna—reimagined in a nourishing, one-bowl meal. Made with lean ground turkey, tender pasta, ripe tomatoes, fresh herbs, and a light, flavorful broth, this soup is packed with protein and wholesome ingredients. Finished with a touch of creamy ricotta and spinach for extra nutrients, it’s a delicious, guilt-free twist on an Italian favorite.
$6.50
Marry Me Tuscan Chicken Soup
This cozy soup combines all the flavors of the beloved Marry Me Chicken dish — tender bites of seasoned chicken simmered in a silky, creamy broth infused with garlic, sun-dried tomatoes, Italian herbs, and Parmesan cheese.
$6.50
Healthy Salad
Protein Kale Veggie Cranberry Salad
A fresh, nutrient-packed salad made with tender kale and peppery arugula, topped with grilled chicken breast or sautéed shrimp, crisp cucumbers, shredded carrots, and sweet mini bell peppers. Finished with a pop of flavor from dried cranberries and tossed in a homemade honey Dijon lemon dressing that’s bright, lightly sweet, and perfectly balanced.
Optional quinoa can be added for extra protein, fiber, and sustained energy.
$7.50
Kale Crunch Salad
Kale
Arugula
cucumber
Asian Chopped Salad
This Asian-inspired Chopped Salad is so fresh, healthy, and vibrant! Chopped salads are my favorite because you can just grab a spoon and dig in. So many textures and flavors in every bite. This delicious salad features rainbow colors, crunchy savory nuts, and a flavorful sesame-ginger dressing to bring it all together.
Served with Chicken
Keto
Estimated Macros (per serving)
Calories: ~350
Protein: 38–42g
Fat: 5g
Net Carbs: 7–9g
Fiber: 3–4g
Regular
Calories: 350
Protein: 45–50g
Fat: 5g
Carbs: 8g
Fiber: 5–7g
$7.50
Asian chopped Salad
Almonds
Carrots
cabbage
Southwest Chicken Salad
Dinner dreams are made of this bold and flavorful dish! Our Southwest Salad features juicy marinated grilled spicy chicken breast, served over a bed of crisp mixed greens, with a vibrant mix of black beans, sweet corn, cherry tomatoes, red onion, creamy avocado, and crunchy tortilla strips. Finished with a drizzle of our zesty southwest dressing for that perfect kick.
Vegan and vegetarian options available!
$7.50
South western Salad
Black Beans
Corn
Bell Peppers
High Protein Over Night Oats
Brownie Batter Protein Overnight Oats
These Brownie Batter Chocolate Overnight Oats are rich and decadent, but still healthy enough for breakfast. Loaded with fiber, protein and healthy fats to keep you full and satisfied. Made with almond milk, cocoa powder, almond butter, maple syrup ,protein powder, and organic cane sugar with a pinch of sea salt and chocolate chips.
Keto is available made with chia seeds, flaxseeds and hemp hearts
$8.00
apple spice overnight
Regular Milk
Almond Milk
Coconut Milk
Apple Cinnamon Protein Overnight Oats
Sweet-tart fruit, nutty oats, and warm spices join together to make this High-Protein Apple Cinnamon Overnight Oats recipe . This deliciously satisfying breakfast is packed with a 15 grams of protein and 12 grams of fiber per serving!
$8.00
apple spice overnight
Regular Milk
Almond Milk
Coconut Milk
Strawberry cheesecake Protein Overnight oats
Strawberry Cheesecake Overnight Oats
All the flavor of dessert, packed with nutrients. Fresh strawberries, crushed graham crackers, rolled oats, creamy Greek yogurt, and light cream cheese come together for a protein- and fiber-rich breakfast that keeps you full and fueled. Perfect grab-and-go meal prep for busy mornings!
Low-Carb Strawberry Cheesecake Parfait
A low-carb twist on a breakfast favorite. Layers of fresh strawberries, Greek yogurt, light cream cheese, made with flaxseeds and chia seeds traditional oats and graham crackers—delivering all the cheesecake flavor, none of the sugar crash. Great for keto-friendly or reduced-carb meal prep!
$8.00
strawberry overnight oats
Almond Milk
coconut milk
Gram crackers
Reese Peanut Butter Overnight Oats
Incredible, dessert-inspired overnight oats made with rich, creamy Reese's peanut butter for that unmistakable peanut butter cup flavor you love.
These thick and creamy oats are blended with protein for over 20g per serving and nearly 10g of fiber, making them as nourishing as they are indulgent. Naturally sweet, ultra-satisfying, and designed to keep you full and energized all morning.
Finished with a decadent chocolate peanut butter shell that hardens into a silky snap on top — just like biting into your favorite peanut butter cup.
It tastes like dessert.
It fuels like breakfast.
$8.00
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