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Menu
Pick 5 Meals
5 Meal Prep Meals
Choose 5 Items From our Menu
$110.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Sweet Basil Thai Chili Salmon
A vibrant and nutrient-packed meal featuring flaky oven-roasted salmon glazed in a sweet Thai chili sauce infused with fresh Thai basil, garlic, and a hint of lime. Served with juicy pineapple chunks and crisp sweet red bell peppers for a perfect balance of sweetness and crunch. Paired with your choice of steamed veggies—like broccoli, snap peas, or zucchini—this bowl delivers bold Thai-inspired flavors that are both refreshing and satisfying. Low carb available.
Nutrient Amount
Calories ~480 kcal
Protein ~35 g
Carbohydrates ~40 g
- Fiber ~6 g
Sugars ~10 g
Fat ~15 g
Total Low-Carb Meal Estimate:
Calories: 400–450 kcal
Protein: 38–40 g
Fat: 10 g
Carbs: 8gSweet basil Thai Chilli Salmon
white rice
Brown rice
Cauliflower rice
Honey Glazed Salmon Bowl
Savor the sweet and savory delight of our Honey Glazed Salmon. Perfectly cooked salmon is topped with a glossy honey glaze, creating a mouthwatering dish that's both simple and flavorful. Served with your choice of creamy mashed potatoes, fluffy white rice, wholesome brown rice, or light cauliflower rice, and your choice of asparagus, broccoli, or a medley of mixed vegetables.Honey Glazed Salmon Bowl
White Rice
Brown Rice
Mash Potatoes
Stuff Vegan Mexican Sweet Potato
Stuff Sweet Potatoes with Black Beans, Fire Roasted Corn, Chopped Bell Pepper and Onions, Lime and Cilantro. Topped with Vegan Cheese, Pico, and GuacamoleTopping Options Mexican Bowl
Fresh Pico
Black Beans
Guacamole
Vegan Power Bowl with Maple Tahini Sauce
Steam Quinoa, with Baked Sweet Potatoes, Brussels, Butternut Squash, and Broccoli sauté in Vegan butter and Spice. Topped with Our Signature Tahini Maple Sauce.
Calories: ~420
Protein: 20g
Carbohydrates: 50g
Fat: 12g
Fiber: 12g
LowCarb
Calories: ~320
Protein: 12–15g (depending on chickpeas)
Carbohydrates: 12g (net ~8g if chickpeas included; ~5g net if omitted)
Fat: 12g
Fiber: 6–7gVegan Power Bowl
Chickpeas
Broccoli
Quinoa
High Protein Philly Cheesesteak Rice Bowls
High-Protein Philly Cheesesteak Bowls 🥩🧀🌱
Juicy strips of lean beef sautéed with caramelized onions, bell peppers, and mushrooms, then topped with melted cheese for that classic Philly flavor—without the bread. Served over rice for a hearty, protein-packed meal that fuels your day.
Available in a low-carb version with cauliflower rice.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 45–50g
Fat: 18–22g
Carbohydrates: 35–40g
Low-Carb/Keto Nutrition (per serving, with cauliflower rice):
Calories: 400–450 kcal
Protein: 45–50g
Fat: 20–24g
Net Carbohydrates: 8–12gphilly cheese steak bowl
garlic parm white rice
garlic parm brown rice
garlic parm cauliflower rice
Baked Million Dollar Spaghetti
A decadent twist on a classic favorite, this baked spaghetti dish layers tender noodles with a creamy, cheesy mixture of ricotta and cream cheese, hearty seasoned ground beef, and zesty marinara sauce. Topped with a generous layer of melted mozzarella and baked to bubbly perfection, it’s the ultimate comfort food—rich, savory, and worth every bite.
Million Dollar Lasgna
Keto/Low Carb
Protein Lemon Garlic Shrimp Scampi Bowl
Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available.
Calories: ~420
Protein: 42g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Low Carb
Calories: ~280
Protein: 42g
Carbohydrates: 10g (net ~7g)
Fat: 10g
Fiber: 3gshrimp lemon garlic scampi
protein pasta
white rice
brown rice
Auju RedWine Pot Roast
Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Island Glazed Chicken and Coconut Rice
Island Glazed Chicken and Coconut Rice recipe brings the flavors of pineapple and coconut into a simple yet flavorful meal. The unique blend of sweet, tangy, and savory elements creates a harmonious dish that is both comforting and exotic. Whether you’re a fan of Caribbean cuisine or simply love a good glazed chicken recipe, this one is sure to become a family favorite. Plus, paired with fluffy, fragrant coconut rice and your choice of veggies , lowcarb is available
TOTAL — Regular Version (with rice):
Calories: ~535 kcal
Protein: 37 g
Fat: 19 g
Carbohydrates: 49 g
Sugar: 13–14 g
Fiber: 1g
LOW-CARB VERSION (with 1 cup sautéed veggies or cauliflower rice):
(Zucchini, bell peppers, broccoli, or cauliflower rice sautéed lightly in olive oil)
Calories: 380 kcal
Protein: 37 g
Fat: 14 g
Carbohydrates: 12 g
Sugar: 7 g
Fiber: 3–4 g
Island Glaze Chicken
White Rice
Brown rice
cauliflower rice
Honey BBQ Chicken With Protein Mac and Cheese
One-Pot Honey BBQ Chicken Mac & Cheese
Your new weeknight favorite! 🍯🔥🧀 This creamy, cheesy mac is loaded with tender chicken and finished with a sweet honey BBQ glaze for the ultimate comfort food experience but made with a healthier twist Perfectly balanced, protein-packed, and absolutely satisfying.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 55–60g
Fat: 15g
Carbohydrates: 45–50g
Keto/Low-Carb Option (per serving):
Calories: 400–450 kcal
Protein: 50–55g
Fat: 10g
Net Carbohydrates: 8–10gbbq chicken protein mac and cheese bowl
low carb pasta
reg protein pasta
add shrimp
$4.00
Honey Bourbon Chicken
weet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best.
Nutritional Highlights (per serving):
Calories: 375–520 kcal (depending on side)
Protein: 36 g
Fat: 14–16 g
Carbs: 30 g
Sugar: 10–20 g
Fiber: 3–4 g
Low-Carb Version (with sautéed veggies):
Calories: ~375 kcal
Protein: 36 g
Fat: 14 g
Carbohydrates: 14 g
Sugar: 10 g
Fiber: 3–4 gHoney Bourbon Chicken
white rice
brown rice
Cauliflower rice
Pick 7 Meals
Choose 7 Items From Our Menu7 Meals 130.00
Pick Any 7 Meals From Our Menu
$130.00
Grilled Lemon Butter Salmon
Fresh Grilled Wild Caught Salmon Season With Our Fresh Blend Herbs Topped with Butter and Garlic. Served with Rice of Your Choice and VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Honey Glazed Salmon Bowl
Savor the sweet and savory delight of our Honey Glazed Salmon. Perfectly cooked salmon is topped with a glossy honey glaze, creating a mouthwatering dish that's both simple and flavorful. Served with your choice of creamy mashed potatoes, fluffy white rice, wholesome brown rice, or light cauliflower rice, and your choice of asparagus, broccoli, or a medley of mixed vegetables.Honey Glazed Salmon Bowl
White Rice
Brown Rice
Mash Potatoes
Sweet Basil Thai Chili Salmon
A vibrant and nutrient-packed meal featuring flaky oven-roasted salmon glazed in a sweet Thai chili sauce infused with fresh Thai basil, garlic, and a hint of lime. Served with juicy pineapple chunks and crisp sweet red bell peppers for a perfect balance of sweetness and crunch. Paired with your choice of steamed veggies—like broccoli, snap peas, or zucchini—this bowl delivers bold Thai-inspired flavors that are both refreshing and satisfying. Low carb available.
Nutrient Amount
Calories ~480 kcal
Protein ~35 g
Carbohydrates ~40 g
- Fiber ~6 g
Sugars ~10 g
Fat ~15 g
Total Low-Carb Meal Estimate:
Calories: 400–450 kcal
Protein: 38–40 g
Fat: 10 g
Carbs: 8gSweet basil Thai Chilli Salmon
white rice
Brown rice
Cauliflower rice
Stuff Vegan Mexican Sweet Potato
Stuff Sweet Potatoes with Black Beans, Fire Roasted Corn, Chopped Bell Pepper and Onions, Lime and Cilantro. Topped with Vegan Cheese, Pico, and Guacamole
Calories: ~280
Protein: 10g
Carbohydrates: 50g
Fat: 5g
Fiber: 10gTopping Options Mexican Bowl
Fresh Pico
Black Beans
Guacamole
Vegan Power Bowl with Maple Tahini Sauce
Steam Quinoa, with Baked Sweet Potatoes, Brussels, Butternut Squash, and Broccoli sauté in Vegan butter and Spice. Topped with Our Signature Tahini Maple Sauce.
Calories: ~420
Protein: 20g
Carbohydrates: 50g
Fat: 12g
Fiber: 12g
LowCarb
Calories: ~320
Protein: 12–15g (depending on chickpeas)
Carbohydrates: 12g (net ~8g if chickpeas included; ~5g net if omitted)
Fat: 12g
Fiber: 6–7gVegan Power Bowl
Chickpeas
Broccoli
Quinoa
High Protein Philly Cheesesteak Rice Bowls
High-Protein Philly Cheesesteak Bowls 🥩🧀🌱
Juicy strips of lean beef sautéed with caramelized onions, bell peppers, and mushrooms, then topped with melted cheese for that classic Philly flavor—without the bread. Served over rice for a hearty, protein-packed meal that fuels your day.
Available in a low-carb version with cauliflower rice.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 45–50g
Fat: 18–22g
Carbohydrates: 35–40g
Low-Carb/Keto Nutrition (per serving, with cauliflower rice):
Calories: 400–450 kcal
Protein: 45–50g
Fat: 20–24g
Net Carbohydrates: 8–12gphilly cheese steak bowl
garlic parm white rice
garlic parm brown rice
garlic parm cauliflower rice
Baked Million Dollar Spaghetti
A decadent twist on a classic favorite, this baked spaghetti dish layers tender noodles with a creamy, cheesy mixture of ricotta and cream cheese, hearty seasoned ground beef, and zesty marinara sauce. Topped with a generous layer of melted mozzarella and baked to bubbly perfection, it’s the ultimate comfort food—rich, savory, and worth every bite.
Million Dollar Lasgna
Keto/Low Carb
Protein Lemon Garlic Shrimp Scampi Bowl
Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available.
Calories: ~420
Protein: 42g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Low Carb
Calories: ~280
Protein: 42g
Carbohydrates: 10g (net ~7g)
Fat: 10g
Fiber: 3gshrimp lemon garlic scampi
protein pasta
white rice
brown rice
Honey BBQ Chicken With Protein Mac and Cheese
One-Pot Honey BBQ Chicken Mac & Cheese
Your new weeknight favorite! 🍯🔥🧀 This creamy, cheesy mac is loaded with tender chicken and finished with a sweet honey BBQ glaze for the ultimate comfort food experience but made with a healthier twist Perfectly balanced, protein-packed, and absolutely satisfying.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 55–60g
Fat: 15g
Carbohydrates: 45–50g
Keto/Low-Carb Option (per serving):
Calories: 400–450 kcal
Protein: 50–55g
Fat: 10g
Net Carbohydrates: 8–10gbbq chicken protein mac and cheese bowl
low carb pasta
reg protein pasta
add shrimp
$4.00Auju Red Wine Pot Roast
Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Island Glazed Chicken and Coconut Rice
Island Glazed Chicken and Coconut Rice recipe brings the flavors of pineapple and coconut into a simple yet flavorful meal. The unique blend of sweet, tangy, and savory elements creates a harmonious dish that is both comforting and exotic. Whether you’re a fan of Caribbean cuisine or simply love a good glazed chicken recipe, this one is sure to become a family favorite. Plus, paired with fluffy, fragrant coconut rice and your choice of veggies , lowcarb is available
TOTAL — Regular Version (with rice):
Calories: ~535 kcal
Protein: 37 g
Fat: 19 g
Carbohydrates: 49 g
Sugar: 13–14 g
Fiber: 1g
LOW-CARB VERSION (with 1 cup sautéed veggies or cauliflower rice):
(Zucchini, bell peppers, broccoli, or cauliflower rice sautéed lightly in olive oil)
Calories: 380 kcal
Protein: 37 g
Fat: 14 g
Carbohydrates: 12 g
Sugar: 7 g
Fiber: 3–4 g
Island Glaze Chicken
White Rice
Brown rice
cauliflower rice
Honey Bourbon Chicken
weet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best.
Nutritional Highlights (per serving):
Calories: 375–520 kcal (depending on side)
Protein: 36 g
Fat: 14–16 g
Carbs: 30 g
Sugar: 10–20 g
Fiber: 3–4 g
Low-Carb Version (with sautéed veggies):
Calories: ~375 kcal
Protein: 36 g
Fat: 14 g
Carbohydrates: 14 g
Sugar: 10 g
Fiber: 3–4 gHoney Bourbon Chicken
white rice
brown rice
Cauliflower rice
Pick 10 Meals
Choose 10 Meals From Our Menu10 Meal Prep Kit
$176.00
Sweet Basil Thai Chili Salmon
A vibrant and nutrient-packed meal featuring flaky oven-roasted salmon glazed in a sweet Thai chili sauce infused with fresh Thai basil, garlic, and a hint of lime. Served with juicy pineapple chunks and crisp sweet red bell peppers for a perfect balance of sweetness and crunch. Paired with your choice of steamed veggies—like broccoli, snap peas, or zucchini—this bowl delivers bold Thai-inspired flavors that are both refreshing and satisfying. Low carb available.
Nutrient Amount
Calories ~480 kcal
Protein ~35 g
Carbohydrates ~40 g
- Fiber ~6 g
Sugars ~10 g
Fat ~15 g
Total Low-Carb Meal Estimate:
Calories: 400–450 kcal
Protein: 38–40 g
Fat: 10 g
Carbs: 8gSweet basil Thai Chilli Salmon
white rice
Brown rice
Cauliflower rice
Herb Crusted Salmon
Tender, flavorful herb-crusted salmon, marinated in our signature blend of spices. Served with your choice of:White Rice Brown Rice , or Yellow Rice. Served Broccoli ,String Beans, Zucchini or Baked Sweet Potato
A nutritious and delicious meal to keep you energized!
Calories: ~430
Protein: 35g
Carbohydrates: 34g
Fat: 10g
Fiber: 5g
Low Carb
Calories: ~330
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 10g
Fiber: 4gHerb Crusted Salmon
White Rice
Brown Rice
Yellow Rice
Honey Glazed Salmon Bowl
Savor the sweet and savory delight of our Honey Glazed Salmon. Perfectly cooked salmon is topped with a glossy honey glaze, creating a mouthwatering dish that's both simple and flavorful. Served with your choice of creamy mashed potatoes, fluffy white rice, wholesome brown rice, or light cauliflower rice, and your choice of asparagus, broccoli, or a medley of mixed vegetables.Honey Glazed Salmon Bowl
White Rice
Brown Rice
Mash Potatoes
Stuff Vegan Mexican Sweet Potato
Stuff Sweet Potatoes with Black Beans, Fire Roasted Corn, Chopped Bell Pepper and Onions, Lime and Cilantro. Topped with Vegan Cheese, Pico, and Guacamole
Calories: ~280
Protein: 10g
Carbohydrates: 50g
Fat: 5g
Fiber: 10gTopping Options Mexican Bowl
Fresh Pico
Black Beans
Guacamole
Vegan Power Bowl with Maple Tahini Sauce
Steam Quinoa, with Baked Sweet Potatoes, Brussels, Butternut Squash, and Broccoli sauté in Vegan butter and Spice. Topped with Our Signature Tahini Maple Sauce.
Calories: ~420
Protein: 20g
Carbohydrates: 50g
Fat: 12g
Fiber: 12g
LowCarb
Calories: ~320
Protein: 12–15g (depending on chickpeas)
Carbohydrates: 12g (net ~8g if chickpeas included; ~5g net if omitted)
Fat: 12g
Fiber: 6–7gVegan Power Bowl
Chickpeas
Broccoli
Quinoa
High Protein Philly Cheesesteak Rice Bowls
High-Protein Philly Cheesesteak Bowls 🥩🧀🌱
Juicy strips of lean beef sautéed with caramelized onions, bell peppers, and mushrooms, then topped with melted cheese for that classic Philly flavor—without the bread. Served over rice for a hearty, protein-packed meal that fuels your day.
Available in a low-carb version with cauliflower rice.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 45–50g
Fat: 18–22g
Carbohydrates: 35–40g
Low-Carb/Keto Nutrition (per serving, with cauliflower rice):
Calories: 400–450 kcal
Protein: 45–50g
Fat: 20–24g
Net Carbohydrates: 8–12gphilly cheese steak bowl
garlic parm white rice
garlic parm brown rice
garlic parm cauliflower rice
Baked Million Dollar Spaghetti
A decadent twist on a classic favorite, this baked spaghetti dish layers tender noodles with a creamy, cheesy mixture of ricotta and cream cheese, hearty seasoned ground beef, and zesty marinara sauce. Topped with a generous layer of melted mozzarella and baked to bubbly perfection, it’s the ultimate comfort food—rich, savory, and worth every bite.
Million Dollar Lasgna
Keto/Low Carb
Protein Lemon Garlic Shrimp Scampi Bowl
Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available.
Calories: ~420
Protein: 42g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Low Carb
Calories: ~280
Protein: 42g
Carbohydrates: 10g (net ~7g)
Fat: 10g
Fiber: 3gshrimp lemon garlic scampi
protein pasta
white rice
brown rice
Auju Red Wine Pot Roast
Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Honey BBQ Chicken With Protein Mac and Cheese
One-Pot Honey BBQ Chicken Mac & Cheese
Your new weeknight favorite! 🍯🔥🧀 This creamy, cheesy mac is loaded with tender chicken and finished with a sweet honey BBQ glaze for the ultimate comfort food experience but made with a healthier twist Perfectly balanced, protein-packed, and absolutely satisfying.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 55–60g
Fat: 15g
Carbohydrates: 45–50g
Keto/Low-Carb Option (per serving):
Calories: 400–450 kcal
Protein: 50–55g
Fat: 10g
Net Carbohydrates: 8–10gbbq chicken protein mac and cheese bowl
low carb pasta
reg protein pasta
add shrimp
$4.00Island Glazed Chicken and Coconut Rice
Island Glazed Chicken and Coconut Rice recipe brings the flavors of pineapple and coconut into a simple yet flavorful meal. The unique blend of sweet, tangy, and savory elements creates a harmonious dish that is both comforting and exotic. Whether you’re a fan of Caribbean cuisine or simply love a good glazed chicken recipe, this one is sure to become a family favorite. Plus, paired with fluffy, fragrant coconut rice and your choice of veggies , lowcarb is available
TOTAL — Regular Version (with rice):
Calories: ~535 kcal
Protein: 37 g
Fat: 19 g
Carbohydrates: 49 g
Sugar: 13–14 g
Fiber: 1g
LOW-CARB VERSION (with 1 cup sautéed veggies or cauliflower rice):
(Zucchini, bell peppers, broccoli, or cauliflower rice sautéed lightly in olive oil)
Calories: 380 kcal
Protein: 37 g
Fat: 14 g
Carbohydrates: 12 g
Sugar: 7 g
Fiber: 3–4 g
Island Glaze Chicken
White Rice
Brown rice
cauliflower rice
Honey Bourbon Chicken
weet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best.
Nutritional Highlights (per serving):
Calories: 375–520 kcal (depending on side)
Protein: 36 g
Fat: 14–16 g
Carbs: 30 g
Sugar: 10–20 g
Fiber: 3–4 g
Low-Carb Version (with sautéed veggies):
Calories: ~375 kcal
Protein: 36 g
Fat: 14 g
Carbohydrates: 14 g
Sugar: 10 g
Fiber: 3–4 gHoney Bourbon Chicken
white rice
brown rice
Cauliflower rice
Pick 14 Meals
Pick any 14 Meals From Our MenuPick 14 Meals
$230.00
Herb Crusted Salmon
Tender, flavorful herb-crusted salmon, marinated in our signature blend of spices. Served with your choice of:White Rice Brown Rice , or Yellow Rice. Served Broccoli ,String Beans, Zucchini or Baked Sweet Potato
A nutritious and delicious meal to keep you energized!
Calories: ~430
Protein: 35g
Carbohydrates: 34g
Fat: 10g
Fiber: 5g
Low Carb
Calories: ~330
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 10g
Fiber: 4gHerb Crusted Salmon
White Rice
Brown Rice
Yellow Rice
Honey Glazed Salmon Bowl
Savor the sweet and savory delight of our Honey Glazed Salmon. Perfectly cooked salmon is topped with a glossy honey glaze, creating a mouthwatering dish that's both simple and flavorful. Served with your choice of creamy mashed potatoes, fluffy white rice, wholesome brown rice, or light cauliflower rice, and your choice of asparagus, broccoli, or a medley of mixed vegetables.Honey Glazed Salmon Bowl
White Rice
Brown Rice
Mash Potatoes
Sweet Basil Thai Chili Salmon
A vibrant and nutrient-packed meal featuring flaky oven-roasted salmon glazed in a sweet Thai chili sauce infused with fresh Thai basil, garlic, and a hint of lime. Served with juicy pineapple chunks and crisp sweet red bell peppers for a perfect balance of sweetness and crunch. Paired with your choice of steamed veggies—like broccoli, snap peas, or zucchini—this bowl delivers bold Thai-inspired flavors that are both refreshing and satisfying. Low carb available.
Nutrient Amount
Calories ~480 kcal
Protein ~35 g
Carbohydrates ~40 g
- Fiber ~6 g
Sugars ~10 g
Fat ~15 g
Total Low-Carb Meal Estimate:
Calories: 400–450 kcal
Protein: 38–40 g
Fat: 10 g
Carbs: 8gSweet basil Thai Chilli Salmon
white rice
Brown rice
Cauliflower rice
Stuff Vegan Mexican Sweet Potato
Stuff Sweet Potatoes with Black Beans, Fire Roasted Corn, Chopped Bell Pepper and Onions, Lime and Cilantro. Topped with Vegan Cheese, Pico, and Guacamole
Calories: ~280
Protein: 10g
Carbohydrates: 50g
Fat: 5g
Fiber: 10gTopping Options Mexican Bowl
Fresh Pico
Black Beans
Guacamole
Vegan Power Bowl with Maple Tahini Sauce
Steam Quinoa, with Baked Sweet Potatoes, Brussels, Butternut Squash, and Broccoli sauté in Vegan butter and Spice. Topped with Our Signature Tahini Maple Sauce.
Calories: ~420
Protein: 20g
Carbohydrates: 50g
Fat: 12g
Fiber: 12g
LowCarb
Calories: ~320
Protein: 12–15g (depending on chickpeas)
Carbohydrates: 12g (net ~8g if chickpeas included; ~5g net if omitted)
Fat: 12g
Fiber: 6–7gVegan Power Bowl
Chickpeas
Broccoli
Quinoa
High Protein Philly Cheesesteak Rice Bowls
High-Protein Philly Cheesesteak Bowls 🥩🧀🌱
Juicy strips of lean beef sautéed with caramelized onions, bell peppers, and mushrooms, then topped with melted cheese for that classic Philly flavor—without the bread. Served over rice for a hearty, protein-packed meal that fuels your day.
Available in a low-carb version with cauliflower rice.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 45–50g
Fat: 18–22g
Carbohydrates: 35–40g
Low-Carb/Keto Nutrition (per serving, with cauliflower rice):
Calories: 400–450 kcal
Protein: 45–50g
Fat: 20–24g
Net Carbohydrates: 8–12gphilly cheese steak bowl
garlic parm white rice
garlic parm brown rice
garlic parm cauliflower rice
Baked Million Dollar Spaghetti
A decadent twist on a classic favorite, this baked spaghetti dish layers tender noodles with a creamy, cheesy mixture of ricotta and cream cheese, hearty seasoned ground beef, and zesty marinara sauce. Topped with a generous layer of melted mozzarella and baked to bubbly perfection, it’s the ultimate comfort food—rich, savory, and worth every bite.
Million Dollar Lasgna
Keto/Low Carb
Protein Lemon Garlic Shrimp Scampi Bowl
Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available.
Calories: ~420
Protein: 42g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Low Carb
Calories: ~280
Protein: 42g
Carbohydrates: 10g (net ~7g)
Fat: 10g
Fiber: 3gshrimp lemon garlic scampi
protein pasta
white rice
brown rice
Auju Red Wine Pot Roast
Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Honey BBQ Chicken With Protein Mac and Cheese
One-Pot Honey BBQ Chicken Mac & Cheese
Your new weeknight favorite! 🍯🔥🧀 This creamy, cheesy mac is loaded with tender chicken and finished with a sweet honey BBQ glaze for the ultimate comfort food experience but made with a healthier twist Perfectly balanced, protein-packed, and absolutely satisfying.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 55–60g
Fat: 15g
Carbohydrates: 45–50g
Keto/Low-Carb Option (per serving):
Calories: 400–450 kcal
Protein: 50–55g
Fat: 10g
Net Carbohydrates: 8–10gbbq chicken protein mac and cheese bowl
low carb pasta
reg protein pasta
add shrimp
$4.00Island Glazed Chicken and Coconut Rice
Island Glazed Chicken and Coconut Rice recipe brings the flavors of pineapple and coconut into a simple yet flavorful meal. The unique blend of sweet, tangy, and savory elements creates a harmonious dish that is both comforting and exotic. Whether you’re a fan of Caribbean cuisine or simply love a good glazed chicken recipe, this one is sure to become a family favorite. Plus, paired with fluffy, fragrant coconut rice and your choice of veggies , lowcarb is available
TOTAL — Regular Version (with rice):
Calories: ~535 kcal
Protein: 37 g
Fat: 19 g
Carbohydrates: 49 g
Sugar: 13–14 g
Fiber: 1g
LOW-CARB VERSION (with 1 cup sautéed veggies or cauliflower rice):
(Zucchini, bell peppers, broccoli, or cauliflower rice sautéed lightly in olive oil)
Calories: 380 kcal
Protein: 37 g
Fat: 14 g
Carbohydrates: 12 g
Sugar: 7 g
Fiber: 3–4 g
Island Glaze Chicken
White Rice
Brown rice
cauliflower rice
Honey Bourbon Chicken
weet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best.
Nutritional Highlights (per serving):
Calories: 375–520 kcal (depending on side)
Protein: 36 g
Fat: 14–16 g
Carbs: 30 g
Sugar: 10–20 g
Fiber: 3–4 g
Low-Carb Version (with sautéed veggies):
Calories: ~375 kcal
Protein: 36 g
Fat: 14 g
Carbohydrates: 14 g
Sugar: 10 g
Fiber: 3–4 gHoney Bourbon Chicken
white rice
brown rice
Cauliflower rice
Pick 20 Meals
Pick Any 20 Meals From Out Menu20 Meal Prep Kit
$280.00
Herb Crusted Salmon
Tender, flavorful herb-crusted salmon, marinated in our signature blend of spices. Served with your choice of:White Rice Brown Rice , or Yellow Rice. Served Broccoli ,String Beans, Zucchini or Baked Sweet Potato
A nutritious and delicious meal to keep you energized!
Calories: ~430
Protein: 35g
Carbohydrates: 34g
Fat: 10g
Fiber: 5g
Low Carb
Calories: ~330
Protein: 35g
Carbohydrates: 10g (net ~8g)
Fat: 10g
Fiber: 4gHerb Crusted Salmon
White Rice
Brown Rice
Yellow Rice
Sweet Basil Thai Chili Salmon
A vibrant and nutrient-packed meal featuring flaky oven-roasted salmon glazed in a sweet Thai chili sauce infused with fresh Thai basil, garlic, and a hint of lime. Served with juicy pineapple chunks and crisp sweet red bell peppers for a perfect balance of sweetness and crunch. Paired with your choice of steamed veggies—like broccoli, snap peas, or zucchini—this bowl delivers bold Thai-inspired flavors that are both refreshing and satisfying. Low carb available.
Nutrient Amount
Calories ~480 kcal
Protein ~35 g
Carbohydrates ~40 g
- Fiber ~6 g
Sugars ~10 g
Fat ~15 g
Total Low-Carb Meal Estimate:
Calories: 400–450 kcal
Protein: 38–40 g
Fat: 10 g
Carbs: 8gSweet basil Thai Chilli Salmon
white rice
Brown rice
Cauliflower rice
Stuff Vegan Mexican Sweet Potato
Stuff Sweet Potatoes with Black Beans, Fire Roasted Corn, Chopped Bell Pepper and Onions, Lime and Cilantro. Topped with Vegan Cheese, Pico, and Guacamole
Calories: ~280
Protein: 10g
Carbohydrates: 50g
Fat: 5g
Fiber: 10gTopping Options Mexican Bowl
Fresh Pico
Black Beans
Guacamole
Vegan Power Bowl with Maple Tahini Sauce
Steam Quinoa, with Baked Sweet Potatoes, Brussels, Butternut Squash, and Broccoli sauté in Vegan butter and Spice. Topped with Our Signature Tahini Maple Sauce.
Calories: ~420
Protein: 20g
Carbohydrates: 50g
Fat: 12g
Fiber: 12g
LowCarb
Calories: ~320
Protein: 12–15g (depending on chickpeas)
Carbohydrates: 12g (net ~8g if chickpeas included; ~5g net if omitted)
Fat: 12g
Fiber: 6–7gVegan Power Bowl
Chickpeas
Broccoli
Quinoa
High Protein Philly Cheesesteak Rice Bowls
High-Protein Philly Cheesesteak Bowls 🥩🧀🌱
Juicy strips of lean beef sautéed with caramelized onions, bell peppers, and mushrooms, then topped with melted cheese for that classic Philly flavor—without the bread. Served over rice for a hearty, protein-packed meal that fuels your day.
Available in a low-carb version with cauliflower rice.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 45–50g
Fat: 18–22g
Carbohydrates: 35–40g
Low-Carb/Keto Nutrition (per serving, with cauliflower rice):
Calories: 400–450 kcal
Protein: 45–50g
Fat: 20–24g
Net Carbohydrates: 8–12gphilly cheese steak bowl
garlic parm white rice
garlic parm brown rice
garlic parm cauliflower rice
Baked Million Dollar Spaghetti
A decadent twist on a classic favorite, this baked spaghetti dish layers tender noodles with a creamy, cheesy mixture of ricotta and cream cheese, hearty seasoned ground beef, and zesty marinara sauce. Topped with a generous layer of melted mozzarella and baked to bubbly perfection, it’s the ultimate comfort food—rich, savory, and worth every bite.
Million Dollar Lasgna
Keto/Low Carb
Protein Lemon Garlic Shrimp Scampi Bowl
Succulent shrimp sautéed in a creamy garlic butter sauce with a hint of lemon zest, tossed with your choice of pasta and fresh seasonal vegetables. Low-carb option available.
Calories: ~420
Protein: 42g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Low Carb
Calories: ~280
Protein: 42g
Carbohydrates: 10g (net ~7g)
Fat: 10g
Fiber: 3gshrimp lemon garlic scampi
protein pasta
white rice
brown rice
Auju Red Wine Pot Roast
Roasted Angus Beef Marinated in our Red Wine Blend with Spices and Seasonings Served with Rice or Season Potatoes and Your Choice Of VeggiesPICK TWO SIDES
Brown Rice
Cauliflower Rice
White Rice
Honey BBQ Chicken With Protein Mac and Cheese
One-Pot Honey BBQ Chicken Mac & Cheese
Your new weeknight favorite! 🍯🔥🧀 This creamy, cheesy mac is loaded with tender chicken and finished with a sweet honey BBQ glaze for the ultimate comfort food experience but made with a healthier twist Perfectly balanced, protein-packed, and absolutely satisfying.
Standard Nutrition (per serving):
Calories: 450–500 kcal
Protein: 55–60g
Fat: 15g
Carbohydrates: 45–50g
Keto/Low-Carb Option (per serving):
Calories: 400–450 kcal
Protein: 50–55g
Fat: 10g
Net Carbohydrates: 8–10gbbq chicken protein mac and cheese bowl
low carb pasta
reg protein pasta
add shrimp
$4.00Honey Bourbon Chicken
weet, smoky, and perfectly balanced — our Honey Bourbon Chicken brings comfort and clean eating together in one flavorful dish. Made with tender, lean chicken glazed in a light honey-bourbon reduction, it delivers natural sweetness and bold Southern flavor without the guilt. Served with your choice of fluffy coconut rice or fresh low-carb vegetables, this meal is high in protein, low in sodium, and crafted to keep you full, fueled, and feeling your best.
Nutritional Highlights (per serving):
Calories: 375–520 kcal (depending on side)
Protein: 36 g
Fat: 14–16 g
Carbs: 30 g
Sugar: 10–20 g
Fiber: 3–4 g
Low-Carb Version (with sautéed veggies):
Calories: ~375 kcal
Protein: 36 g
Fat: 14 g
Carbohydrates: 14 g
Sugar: 10 g
Fiber: 3–4 gHoney Bourbon Chicken
white rice
brown rice
Cauliflower rice
Island Glazed Chicken and Coconut Rice
Island Glazed Chicken and Coconut Rice recipe brings the flavors of pineapple and coconut into a simple yet flavorful meal. The unique blend of sweet, tangy, and savory elements creates a harmonious dish that is both comforting and exotic. Whether you’re a fan of Caribbean cuisine or simply love a good glazed chicken recipe, this one is sure to become a family favorite. Plus, paired with fluffy, fragrant coconut rice and your choice of veggies , lowcarb is available
TOTAL — Regular Version (with rice):
Calories: ~535 kcal
Protein: 37 g
Fat: 19 g
Carbohydrates: 49 g
Sugar: 13–14 g
Fiber: 1g
LOW-CARB VERSION (with 1 cup sautéed veggies or cauliflower rice):
(Zucchini, bell peppers, broccoli, or cauliflower rice sautéed lightly in olive oil)
Calories: 380 kcal
Protein: 37 g
Fat: 14 g
Carbohydrates: 12 g
Sugar: 7 g
Fiber: 3–4 g
Island Glaze Chicken
White Rice
Brown rice
cauliflower rice
Breakfast Meal Prep
Enjoy Our Breakfast Meal Prep to Help Start Your MorningsBerry Berry Protein Pancakes
Try Our Delicious Fluffy Oat Protein Flour Pancakes Topped with Berries. Pack with 20 grams of Protein Serve with Turkey Sausage and Fruit. 3stacks
$12.50
pancake
Keto
Oat Flour
Vegan
Protein French Toast
Try our amazing high-protein French toast—thick slices marinated in our signature cream sauce infused with honey, vanilla bean paste, and warm spices. Served with fluffy scrambled eggs and your choice of turkey or chicken sausage links along with assorted fruit, it’s a deliciously balanced breakfast that keeps you fueled and satisfied.
$12.50
Protein French Toast
Keto Bread
Keto Syrup
Chicken Sausage
Scramble Eggs with Cheese Turkey Veggie Bolwl
Scramble Free Range Brown Eggs, Ground Turkey Sausage, Shredded Mozzarella Cheese, Bell peppers, Onions, Spinach, and Sweet Potatoes. Served with Fruit.
$12.50
toppings
Brown Eggs
Egg Whites
Mozzarella Cheese
Breakfast Protein Burrito
Start your day with these flavor-packed breakfast burritos! Savory Italian turkey sausage, sautéed peppers and onions, and melted cheese are wrapped in a warm tortilla—whole wheat or low-carb options available. Served with a side of fresh fruit for a balanced and delicious start to your day.
$8.50
breakfast burrito
whole wheat wrap
lowcarb wrap
cheese
Morning Glow Mix
Refresh your day with our vibrant fruit medley—juicy strawberries, blueberries, pineapple, grapes, blackberries, honeydew, and watermelon, all tossed in a bright honey-lime mint dressing. Naturally sweet, endlessly refreshing
$7.50
Brownie Batter Protein Overnight Oats
These Brownie Batter Chocolate Overnight Oats are rich and decadent, but still healthy enough for breakfast. Loaded with fiber, protein and healthy fats to keep you full and satisfied. Made with almond milk, cocoa powder, almond butter, maple syrup ,protein powder, and organic cane sugar with a pinch of sea salt and chocolate chips.
Keto is available made with chia seeds, flaxseeds and hemp hearts
$8.00
apple spice overnight
Regular Milk
Almond Milk
Coconut Milk
Apple Cinnamon Protein Overnight Oats
Sweet-tart fruit, nutty oats, and warm spices join together to make this High-Protein Apple Cinnamon Overnight Oats recipe . This deliciously satisfying breakfast is packed with a 15 grams of protein and 12 grams of fiber per serving!
$8.00
apple spice overnight
Regular Milk
Almond Milk
Coconut Milk
Carrot Cake Baked Oats
Gluten-free, dairy-free, vegan, and refined sugar-free — this cozy baked oatmeal has all the flavors you love from classic carrot cake, like sweet carrots, juicy raisins, warm cinnamon, crunchy walnuts, and a touch of maple. It’s a healthier, easier twist on dessert-for-breakfast, and yes — it even comes with a dreamy vegan cream cheese frosting!
$8.00
Carrot Cakes Baked Oats
Keto( no oats chia seeds flax seeds)
oatmilk
Regular Milk
Strawberry cheesecake Protein Overnight oats
Strawberry Cheesecake Overnight Oats
All the flavor of dessert, packed with nutrients. Fresh strawberries, crushed graham crackers, rolled oats, creamy Greek yogurt, and light cream cheese come together for a protein- and fiber-rich breakfast that keeps you full and fueled. Perfect grab-and-go meal prep for busy mornings!
Low-Carb Strawberry Cheesecake Parfait
A low-carb twist on a breakfast favorite. Layers of fresh strawberries, Greek yogurt, light cream cheese, made with flaxseeds and chia seeds traditional oats and graham crackers—delivering all the cheesecake flavor, none of the sugar crash. Great for keto-friendly or reduced-carb meal prep!
$8.00
strawberry overnight oats
Almond Milk
coconut milk
Gram crackers
Cheesecake High Protein Greek Yogurt Bowl
A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours.
📊 Nutrition Facts
Calories: 159
Protein: 20g
Carbohydrates: 10 grams
Fiber: 1g
Sugar: 8g
Net Carbs: 15gStrawberry Cheesecake Greek yogurt bowl
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Blueberry Cobbler Cheesecake Greek Yogurt Bowl
A creamy, high-protein treat that’s perfect for breakfast, snack, or even dessert! Made with a no-bake blend of smooth cottage cheese, Greek yogurt, honey, and vanilla, then topped with your choice of fresh fruit, nuts, or granola. Lightly sweet, refreshing, and guaranteed to keep you full and energized for hours.
📊 Nutrition Facts (per bowl, without toppings)
Calories: 159
Protein: 20g
Carbohydrates: 16g
Fiber: 1g
Sugar: 8g
Net Carbs: 15g
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Banana Pudding Cheesecake Greek Yogurt Bowl
Creamy, dreamy, and guilt-free — this Low-Carb Banana Pudding Greek Yogurt Cheesecake Bowl tastes like dessert but fuels your body like a high-protein meal. Made with rich Greek yogurt, sugar-free banana pudding mix, and a touch of whipped topping for a light, fluffy texture, it delivers that classic banana pudding flavor with a cheesecake twist. Naturally sweet, low in carbs, and packed with protein, this bowl satisfies your sweet tooth while keeping you on track with your goals.
Calories: 180–210 kcal
Protein: 25–28 g
Fat: 4–6 g
Carbohydrates: 10–12 g
Sugar: 4–5 g
Fiber: 1 g
Cholesterol: 10–20 mg
Sodium: 160–200 mg
$6.50
greek yogurt cheesecake bowl
extra berry cobbler topping
$0.80extra strawberries
$0.80graham crackers crumbles
Soups
"Warm up this fall and winter with our healthy, hearty soups – comfort in every spoonful!"chicken potpie soup
Chicken Pot Pie Soup
A wholesome twist on a classic comfort dish! Our Chicken Pot Pie Soup is made with tender, all-white chicken breast, simmered in a rich, thick broth packed with hearty vegetables and seasoned to perfection with a blend of warm, aromatic spices. It's everything you love about chicken pot pie—without the crust, but full of flavor and comfort. Warm, filling, and made with care for a healthier take on a timeless favorite.8 oz
6.50
12 oz
9.50
Creamy lasagna soup
All the comfort of classic lasagna—reimagined in a nourishing, one-bowl meal. Made with lean ground turkey, tender pasta, ripe tomatoes, fresh herbs, and a light, flavorful broth, this soup is packed with protein and wholesome ingredients. Finished with a touch of creamy ricotta and spinach for extra nutrients, it’s a delicious, guilt-free twist on an Italian favorite.8 oz
6.50
12 oz
9.50
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